Acne affects over 85% of people at some point in their life.
Studies have found that when under stress, the body releases hormones that can increase the amount of skin inflammation.
Exercise is great at keeping acne at bay as it not only relieves stress, but can also keep hormone levels in check.
For many, skincare is a top priority, especially when dealing with acne breakouts. To make matters worse, acne is amongst the more common skin conditions and is known to affect over 85% of people at some point in their life. Moreover, a nasty breakout not only affects your skin health but can also have adverse effects on the mind. Acne breakouts can undermine a person’s self-confidence and may even be a cause of anxiety or stress, which can further aggravate the condition. For this reason, acne treatment is quite popular and a quick online search for ‘how to get rid of pimples’ or ‘how to cure pimples’ should get you helpful results.
However, it is important to note that many conventional solutions have known side effects, and this is why home remedies for acne have become more popular. These generally take a more natural approach to pimple treatment and may be perceived as much safer alternatives. To properly learn how to reduce acne, you must know that it takes more than simply applying facial scrubs or creams for spot treatments. This is where the importance of following a proper diet and leading a healthy lifestyle comes into play as they have just as much of a role to play in the prevention of acne.
To help you learn how to get rid of acne naturally and safely, here’s a brief explanation of the causes of acne followed by the top home remedies for pimples.
Before getting into the details of how to reduce acne, it is important to learn about the various causes of this common skin ailment. This can help you better understand treatment procedures and help with prevention too. Acne occurs when the pores in the skin, called hair follicles, get clogged with oil and dead skin cells. Here, an excess of the oily substance known as sebum, along with dead skin cells, blocks the pores on the skin. As a result, the Propionibacterium acnes bacteria grows and the white blood cells in the body attack the bacteria. This results in inflammation and acne, which have a few different forms, namely, blackheads, pimples, or whiteheads.
Factors that can trigger acne are:
With a better understanding of what causes acne, it is clear that keeping your skin clean alongside managing inflammation is a smart way to go about reducing acne. To that end, here are the best home remedies for pimples you can try for yourself.
Aloe vera is a trusted solution for many skin conditions ranging from rashes to burns. It is effective at treating acne because it contains sulphur and salicylic acid, both of which may reduce acne by fighting against bacteria. To use it, simply take the gel from the aloe plant and apply it directly to the skin as a moisturizer. Make it a point to use pure aloe vera gel for the best results. Keep in mind that aloe vera can be effective against existing breakouts and with healing acne scarring as well, but may not help prevent a future acne breakout.
Many essential oils have been found to be effective in fighting acne-causing bacteria. Among the more common ones are tea tree oil, clove oil, rosemary oil, lemongrass oil, and lavender oil. These oils help keep acne in check, in different ways, and studies have been conducted on their efficacy. For instance, a study found that tea tree oil fights the S. epidermidis and P. acnes bacteria, both of which are responsible for pimples. This is also the case with lavender and clove oils, while lemongrass and rosemary proved to inhibit the growth of the P. acnes bacteria. While most of these oils are safe to use, some, like tea tree oil, are quite potent and will cause irritation if directly applied to the skin. However, this can be mitigated by using a carrier oil with it. However, it is best to consult a specialist for the right ratios.
Honey is actually an age-old treatment option for acne and other skin conditions. It has antioxidant and antibacterial properties that work towards handling acne problems. Honey can help clear blocked pores and can help wounds heal without any further bacterial infection. Common ways to use honey are to mix it into a face mask or rub it onto pimples with a cotton pad. Here, raw honey is preferred for the best results. Further, remember that honey may only help reduce redness and not remove dirt from clogged pores.
Studies have found that when under stress, the body releases hormones that can increase the amount of skin inflammation and sebum produced. What’s more, when you are stressed, your body’s healing effectiveness reduce by up to 40%. It is no surprise that stress was also linked to increased acne severity. Naturally, a good solution and preventive measure would be to keep stress in check.
While there are several ways you can go about doing reducing stress, here are few good examples to consider.
Exercise is especially great at keeping acne at bay as it not only relieves stress but can also keep hormone levels in check. Moreover, it promotes good blood circulation in the body, which in turn helps nourish the skin and plays a part in healing. So, exercise regularly and try to get in at least 30 minutes of activity a few times a week.
Some of the best and easiest exercise ideas are:
Now that you are aware of the 5 top natural home remedies for acne, try them out the next time you or a loved one experiences breakouts. In fact, these natural solutions are generally much safer when compared to the use of chemical creams or treatments to treat pimples. However, this doesn’t mean that your skin can’t have an undesired reaction to natural products. Some remedies such as the use of garlic, as both a spot treatment or a dietary addition, can worsen the situation by causing skin irritation or an allergic reaction. For this reason, the best approach when you have a consistent problem with acne is to consult a skincare specialist. You can connect easily with top dermatologists on Bajaj Finserv Health and book appointments online, thus making the process much simpler. This makes getting the right medical advice easier than ever, as you don’t have to step out of the comfort of home to get treated.