How to Lose Weight in Winter: 5 Best Rules You Can Follow

How to Lose Weight in Winter: 5 Best Rules You Can Follow

Bajaj Finserv Health
February 16, 20234 mins read


Losing weight in winter is not a distant dream if you keep your diet and lifestyle in control. Discover how you can bust myths and continue your weight loss journey during the cold season.

Key Takeaways

  • Winter season is often associated with a sedentary lifestyle
  • Increased food intake in winter may make losing weight a challenging task
  • Smart changes in diet and lifestyle can help you lose weight in winter

As the winter season is on, it’s common among individuals to get into a less active and sedentary lifestyle. Due to the low temperature, it is quite common to feel lazy and burn fewer calories than you take.

As a consequence, losing weight during winter becomes a challenging task. However, with small and smart tweaks in lifestyle, you can continue your weight loss journey during the cold season. Research findings support that modern human beings can adapt better to seasonal cold climates and a low-calorie diet [1].

Wondering how to lose weight in the winter season? Read on to learn about the best tips to lose weight in winter.

Tips to lose weight 

Bust Common Myths About Weight Loss in Winter

As you wonder how to lose weight in winter, the first thing to do is bust the myth that losing weight is impossible in winter. Remember that it is not true, as your metabolic rate spikes during winter to keep your body warm.

Another myth is that winter leads to increased hunger, so you may binge more and put on extra weight rather than lose fat. However, this fact is wrong as winter doesn’t increase our appetite. It only dehydrates our body faster, and we often mistakenly consider quick dehydration as increased hunger.

Additional Read: Easy Fall Weight Loss Tips

Add Healthy Winter Snacks to Your Diet

While reflecting on how to reduce weight in winter, remember that diet plays a key role. Therefore, it is crucial to avoid the temptation of consuming deep-fried snacks that are high in calories. Instead, you can conveniently switch to hot soups and broths as a healthy alternative. They are loaded with solid foods and water, so you can have the essential nutrients by keeping dehydration at bay.

Apart from these, you can consume steamed snacks instead of deep-fried ones as a healthier option as well as to keep yourself full for a longer time. For example, switch to steamed momo from the fried or pan-fried preparations. You can also have snacks such as high-protein muesli, fresh bean, and pea sprouts as low-calorie food options while considering how to lose weight in winter.

Additional Read: Winter Weight Loss Diet Plan

Be Extra Cautious With Glucose Intake

It is wise to limit sugar consumption for quick weight loss. Remember, excessive intake of glucose can lead to a number of health conditions, such as:

  • Diabetes
  • Acne
  • Hair loss
  • Inflammation
  • Lung infection
  • Cardiac ailments
  • Indigestion
  • Arthritis

These conditions can further increase your metabolic disorder, which can be an obstacle to reaching your weight loss goals. However, by avoiding or limiting sugar, you can keep all these health risks at bay and enjoy a better and healthier life.

While considering how to lose weight in winter, you may wonder whether there are any healthy substitutes for sugar. First, note that any sugar substitute such as jaggery, coconut sugar, maple syrup, or agave syrup is also sugar in a refined form, so it is better to avoid them. However, you can consume natural plant-based sweeteners such as meethi tulsi or stevia.

Additional Read: Best Diet Plan for Weight Loss and Gain

Prioritise Hydration

Hydration is one of the most important aspects of maintaining health parameters in winter. Winter tends to reduce the feeling of thirst, and we may feel hungry when we actually need water. So, ensure enough water to avoid binging on foods and putting on extra kilos.

Thus hydration becomes a key factor when considering how to lose weight in winter. Not just that, drinking water is also crucial for your skin health. Hydration can prevent you from getting drier in winter and increase your overall well-being with glowing skin.

Lose Weight in Winter infographic

Add Seasonal Foods and Winter Super foods to Your Diet

It is always prudent to consume seasonal produce to be on top of your health. The same can be a wise option to continue your weight loss journey. As you wonder how to lose weight in winter, note that you can follow the same tip. Include leafy greens such as spinach and other winter produce such as cauliflower, cabbage, beans, radish, carrot, beetroot, bitter gourd and more to your diet. 

While adding these seasonal foods or winter super foods, make sure that they don’t contain added sugar, as that can affect your nutrition and weight loss journey. However, you can have healthy snacks such as gajar ka halwa. Just boil carrots with added milk and nuts to prepare this delicious and nutritious dish.


Knowing how to lose weight in winter is not enough until you apply these tips to lose weight in winter in your life. To have a detailed understanding of the same, you can book a consultation with a general physician on Bajaj Finserv Health. 

The doctor will guide you with personalized recommendations which you can follow to yield maximum health benefits. To get started, book an online appointment right away!

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Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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