Jatamansi: Health Benefits, Side Effects and Uses

Dr. Mohammad Azam

Medically reviewed by

Dr. Mohammad Azam


8 min read

Key Takeaways

  • There are plenty of Jatamansi benefits for your health
  • Jatamansi uses help promote hair growth and boost memory
  • Jatamansi may also aid in curing headache and sore throat

Jatamansi, also known as spikenard, is a plant-based herb used commonly in Ayurveda [1]. It is made from an endangered, dwarf, and hairy, perennial plant species. It acts as a natural stimulant that helps boost your brain function and memory. This is due to its antioxidant properties that prevent cell damage. It also calms down your brain and manages insomnia and anxiety. According to research, Jatamansi benefits your skin and consists various healing properties. The best way to consume Jatamansi is in powdered form. You can mix it with honey and take it once or twice a day. This practice does not require you to make any major lifestyle changes, but it is a good way to start prioritizing your health. 

There are Jatamansi capsules and tablets available in the market, but the powdered form is more effective as it has raw Jatamanshi. You can also prepare a paste with the powdered form of Jatamansi and apply it directly to your skin to manage skin infections and prevent aging. Apart from these forms, Jatamansi is available as an essential oil, which you can use for aromatherapy. Read on further to understand the Jatamansi benefits.

Jatamansi BenefitsAdditional Read: Cloves Benefits

Nutritional Value of Jatamansi

Jatamansi contains a range of nutritional benefits. The existence of several compounds contributes to its many advantages. Actinidine, aristogene, carotenoid, caralene, clalarenol, coumarin, dihydroazulenes, jatamanshinic acid, nardol, nardostachone, valerianol, valeranal, valeranone, elemol, virolin, angelivin, and other ingredients are present in the inventory of Jatamansi.

Amazing Benefits of Jatamansi

Jatamansi Benefits for hair Infographic

Jatamansi Powder For Face

Jatamansi is a remedy for several skin care problems. The skin is suffering because of increasing dirt, pollen, and impurities. Regular maintenance and taking preventative steps are increasingly important, not only for their cosmetic worth but also because they are a medicinal necessity. Jatamansi treats skin diseases caused by fungi that can lead to skin breakouts. This plant treats Contact dermatitis, a skin disease where the skin itch, crusts develop, and scaling appears close to the ear. Jatamansi is beneficial for dermatitis sufferers as well.

Guards Against Bacterial Illness

Jatamansi has a powerful antibacterial component. Many health problems, including cholera, food poisoning, septic shock, tetanus, etc., have been linked to bacteria. The plant treats the outer layer of the skin and solves the problem from the source.

Applying Jatamansi to wounds and injuries is a very effective method to stop infections from developing because bacteria may be active in those areas. Additionally, it works well to treat renal and urinary system infections.

Jatamansi Has a Calming Smell

Jatamansi’s underground stem sections (rhizome), from which the essential oil are extracted, have a calming aroma. It promotes relaxation and calms the emotions in the individual. Your senses are not in any way irritated by the scent.

Relieve Constipation

For a healthy life, it is essential to have regular and wholesome bowel movements. Constipation can get triggered by several factors, including poor eating habits, a stressful lifestyle, a sudden shift in nutrition, and so on. Jatamansi powder is an efficient treatment for diarrhoea. It is a herbal option to the numerous synthetic and chemical-based laxatives on the market. Jatamansi should be used instead of these items because it does not affect the stomach or excretory systems. Instead, these goods dry out the stomach by washing away the mucus covering it while promoting bowel movement.

Help With Sleep

Another health advantage of Jatamansi is that it works well as a sedative. Lack of sleep negatively affects the body and the psyche because it helps us regain our lost vitality.

Your sleep gets impacted by psychological problems like insomnia, depression, worry, tension, and other nerve-related issues like convulsions, headaches, and vertigo. These can be controlled by taking medications containing Jatamansi at the recommended dose. Additionally, it aids in calming heart issues like palpitations and anxiety.

Make Uterus Healthy

The herb Jatamansi is very beneficial for maintaining uterine health. Its anti-spasmodic qualities aid in easing cramps, pain, and distress associated with menstruation flow. For many women, menopause can be a bodily and psychologically torturous time.

After a certain age, some women cease menstruating spontaneously, while others may halt after surgeries like hysterectomy. Numerous psychiatric and physiological issues follow this shift in the body. Jatamansi reduces the effects of menstruation. This plant also addresses symptoms like mood swings, disturbed sleep, lightheadedness, exhaustion, headaches, and trouble concentrating.

Lower Blood Pressure

If you are suffering from hypertension, consuming Jatamansi can decrease your blood pressure and boost circulation. It also reduces the risk of heart diseases by reducing the chances of blood clots. 

Helps with Epilepsy

Having this herb may increase your brain’s gamma amino butyric acid levels that keep you from keeping anxious or stressed as well as decrease the risk of epilepsy seizures. Taking Jatamansi in powdered form or as capsules can help cure spasms, hysteria, and convulsions and reduce the intensity of seizures. Consume the powder with honey or take tablets as per your doctors’ guidance.

Reduces Forgetfulness

Jatamansi increases your ability to learn and remember things better by aiding brain transmissions. Jatamansi powder can be used as a memory enhancer as it boosts the faculties of your mind and provides a sense of relaxation too. It is a great herb for your nervous system and can help in treating various neurological conditions. You can either massage the Jatamansi oil directly on your scalp or consume the roots of this plant for best results. 

Boost My Brain

The herb brings balance to your mind and helps decrease the feeling of worry and stress. It relaxes your brain and is especially beneficial for those experiencing depression, psychoses, dementia, and other mental health conditions. Mix the powder in fruit juices and consume it as a daily drink for maximum benefits.

Jatamansi Uses for Hair

Jatamansi works against microbes and reduces inflammation, too, which helps your hair grow in a healthy way, without fungus and bacteria causing problems. This herb can also smoothen frizz from your hair and add a glossy look and feel. You can take the Jatamansi tablets as per the advice of your doctor, or you can mix the powder into a carrier oil. Apply this oil to your scalp and shampoo it the next day. 

Additional Read: Health Benefit Of Cumin Seeds

Jatamansi benefits you in endless ways and may also help with headaches and sore throats. There are various forms of Jatamansi available in the market. However, make sure you consult your doctor before using it in any form to beware of any allergic reactions. Getting a doctor’s opinion is also important before consuming Jatamansi if you are pregnant. You can get a doctor consultation on Bajaj Finserv Health to understand how to take this herb and how to mix other herbs with Jatamansi to avail further benefits. With expert guidance from the comfort of your home, you can start working towards a healthy lifestyle.

What are the Uses of Jatamansi?

Jatamansi has several uses, including the following:

  • Jatamansi is helpful as a medicinal substitute to address several health problems
  • This herb is good for nerve, cardiac, epidermis, and digestive issues
  • It can be used to blacken hair naturally
  • It also provides hair with a glossy, smooth appearance
  • Because they soothe the body and mind, the calming benefits of Jatamansi tablets help encourage slumber
  • It reduces children's restlessness
  • Perfumes also contain Jatamansi

How to Use Jatamansi?

Jatamansi is available in the shape of powder, oil, or plant. They are utilized by people to fulfil their specific needs. They may be served as:

  • Jatamansi oil can be beneficial for massaging the body or hair
  • Jatamansi can also be used to address some conditions
  • Jatamansi can be either ingested or administered directly

Side effects of Jatamansi

Excessive Jatamansi consumption may have negative impacts on the body, including:

  • High doses of Jatamansi may result in watery stools due to its laxative qualities
  • Taking the plant and its products in higher doses than advised frequently results in nausea and vomiting
  • There can also be frequent peeing and pains in the stomach
  • The compounds that make up Jatamansi's constituents may cause allergies in some individuals. It is essential to review the herb's ingredient list before using it
  • An allergic individual may experience a response if they ingest even a smaller amount of the substance
  • Jatamansi and its products are not advisable for consumption by expecting or nursing women because they may cause menstruation bleeding


Can i have Jatamansi to reduce wrinkles?

Wrinkles are a result of an aggravated Vata dosha. Jatamansi and its essential oil help to control creases and delay the onset of ageing symptoms. This herbal powder's Snigdha nature seals in the skin's natural wetness. Additionally, it aids in reducing dehydration and gives the face a healthy glow.

Can jatamansi powder upset the tummy?

No, the light character of Jatamansi extract is known to promote the digestive process. It is readily broken down and poses no digestive problems.

Is Jatamansi good for gery hair?

  • Jatamansi oil promotes healthy hair development
  • Jatamansi strengthens hair by penetrating the follicle deeply and fortifying the hair's base and filaments
  • Premature greying: Jatamansi regularly used prevents premature greying of hair

Is Jatamansi a sedative?

Nardostachys Jatamansi is a hypno-sedative medicine in Ayurveda and has significant uses against pharmacological treatments.

Is Jatamansi good for sleep?

Jatamansi is effective at promoting restful slumber. An exacerbated Vata dosha, according to Ayurveda, makes the nerve system sensitive and causes Anidra (insomnia). Jatamansi's ability to balance the Tridosha causes it to soothe the nervous system. Moreover, due to its special Nidrajanana (sleep-inducing) impact, it aids in restful slumber.

Published on 13 Apr 2022Last updated on 5 May 2023
  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3618914/

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Dr. Mohammad Azam

Medically reviewed by

Dr. Mohammad Azam

, BAMS 1 , MD - Ayurveda Medicine 3


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