Kundalini is the untapped energy, coiled at the base of your spine . Kundalini yoga is a spiritual practice which helps quiet your mind. It opens up the 7 chakras inside you so that they flow freely throughout your body. It also helps rejuvenate your body and mind. This style of yoga benefits both old and young practitioners. Kundalini yoga poses are a combination of movements, meditation, breathing, and chanting. The goal of kundalini yoga is to make the body stronger and more energetic while increasing your level of consciousness and self-awareness. Read on to learn some of the yoga poses you can try and their benefits.
Kundalini yoga offers various benefits for both mental and physical health. They include:
Additional Read: 5 Top Poses of Yoga for Heart Health
Here are some simple poses of kundalini yoga for beginners.
One of the seated yoga poses, this pose focuses on your spine and helps balance your root chakra. It also aids in digestion. You can perform this pose by following these steps:
This is one of the kundalini yoga poses that help create stability in the body. It also helps make you feel confident like a warrior. To perform this pose, follow these simple steps:
Lotus pose is one of the basic seated yoga poses which helps open your hips. It can be a little difficult for you to do this pose if you have tightness in your hip area. Try it slowly to avoid bad posture. You can perform lotus pose by following these easy steps:
Also known as Mandukasana, this kundalini yoga pose helps open up the flow of energy in your body. Here are the steps to perform frog pose:
Additional Read: 6 Top Yoga Nidra Benefits
This is not a conclusive list of kundalini yoga poses as there are various other yoga exercises you can try at home. Practice and consistency will help you enjoy the benefits of performing kundalini yoga. If you face any difficulties or have any health concerns, talk to a doctor. To get doctor consultation, you can book an appointment on Bajaj Finserv Health. The healthcare professionals on the platform can help create a yoga routine specific to your body. With their expert guidance, you can also practice yoga for eyes, weight-loss, and more, and benefit your overall health.
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