Plough and cobra asanas are a few yoga poses for thyroid management
Doing yoga asanas for thyroid problems stimulates proper function
Get a thyroid test done regularly to monitor the levels of thyroid hormones
A query that many have is ‘What is thyroid disease?’ and it is important to have an answer to it because it is a common problem. The thyroid gland is a vital organ in your body responsible for producing thyroid hormones. These hormones control your body temperature, metabolism and growth. When the gland produces excess or insufficient hormones, it causes thyroid diseases. The two most common thyroid conditions are hypothyroidism and hyperthyroidism. Making minor lifestyle changes for thyroid management can help you live a healthier life.
Make sure you get a thyroid test done regularly to assess if there are any problems with your thyroid gland. If these exist, practice yoga for thyroid management. Do not underestimate the importance of yoga when it comes to your physical and mental health . Stress and hypothyroidism are linked, so trying different yoga asanas for thyroid issues can help. Read on to understand more about the poses of yoga for thyroid problems.
Additional Read: 7 Important Signs That Your Thyroid Hormone Function Needs Checking!
This pose has many benefits especially if you are suffering from hypothyroidism. Doing this asana increases the secretion of thyroid hormones in your body. Not only does the plough pose strengthen your abdominal muscles but it also relaxes your nervous system . Follow these simple steps to do this pose.
Make sure that there are no sudden jerks while doing this pose.
This pose is also a part of the surya namaskar and improves the functioning of your thyroid gland. If you are suffering from back pain, the cobra pose is the best pose for you. It is a simple asana that can be done in these steps .
This pose is also called the legs-up-the-wall asana. It enhances the flow of blood to your thyroid gland and improves your thyroid function. The inverted pose helps fight anxiety and minimizes stress. You can do the pose in the following way.
This is another effective asana for improving blood circulation to your thyroid gland. Practice this pose by following these simple steps.
Whether you are practicing yoga asanas for hypothyroidism or yoga poses for hyperthyroidism, be consistent. While doing yoga may not eliminate your thyroid issues, it can boost the functioning of this gland. For more help, you can consult with top endocrinologists on Bajaj Finserv Health. Book an in-person or online doctor consultation within minutes and get your thyroid symptoms addressed on time.
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