Mulethi or licorice is one of the oldest herbal plants in India, known for its multiple mulethi benefits. It is a sweet flower-bearing plant that is native to West Asia and Southern Europe. Mulethi health benefits are well-known and it is used to make several herbal formulations to treat various ailments and diseases.
Roots of mulethi are replete with more than 300 such flavanoids. This gives them anti-diabetic and antioxidant properties that can benefit and improve the health of your metabolic system. Furthermore, glycyrrhizin, a flavour compound that gives mulethi a sweet taste, is 30 to 40 times sweeter than sucrose, promoting mulethi uses to sweeten candies, confectionery and beverages. Other mulethi benefits include relief from digestion problems and stomach-related conditions due to its antiseptic properties. Mulethi health benefits also include treating cough and cold, reducing sugar cravings and controlling sugar and blood pressure levels.
Read on to know more about the different ways you can consume mulethi and the various benefits of mulethi you should know of, especially those concerning immunity.
Consumption of mulethi in any of the above forms has the following mulethi benefits.
Consumption of mulethi or jethimadh benefits the digestive tract, reducing bloating and flatulence. Mulethi's anti-fluctuance property hinders the formation of gas in the digestive tract. Furthermore, mulethi churna benefits include reduction in indigestion and increased appetite. Mulethi increases the amount of nutrients your body absorbs from foods. Also, the high fibre content in the root makes it a potent remedy for constipation. Research also indicates that flavonoids such as glabrene and glabridin present in mulethi roots can help alleviate stomach discomfort, reducing stomach pain, heartburn and nausea.
Mulethi has more than 300 compounds that are replete with anti-fungal, anti-viral and anti-bacterial effects. This makes mulethi a potent remedy for various skin conditions, including eczema and acne. Studies show that applying a topical cream that contains extract of mulethi roots significantly improves eczema in adults. Furthermore, consumption or application of mulethi helps improve and prevent skin conditions such as psoriasis, dry skin, rashes, acne, and inflammation.
Considering mulethi has powerful antibiotic, anti-asthmatic and anti-inflammatory properties, it is a potent remedy for cough, common cold and flu. Consumption of mulethi decongests the chest and nasal cavities, as it thins mucus and phlegm deposits, helping in easy breathing. Other benefits of mulethi include improving lung tissue and lung health, which help in battling and managing respiratory conditions such as asthma and bronchitis.
Other crucial mulethi powder benefits include weight loss. Mulethi powder is packed with flavonoids and fibre-heavy nutrients that suppress hunger, stopping you from overeating, helping you lose weight. Furthermore, jeshthamadh powder uses include daily consumption to reduce LDL or bad cholesterol levels, which improves metabolism, resulting in faster weight loss. This not only helps you lose weight faster, but also improves overall digestive health. Apart from these, mulethi helps treat acid reflux, peptic ulcers, cavities, helps in reducing menopause symptoms, helps manage diabetes symptoms, aids in the treatment of hep C and ulcers.
Of the multiple components of our immune system, there are two types of cells, macrophages and lymphocytes, which get a boost when you consume mulethi. This is due to the enzymes present in this root, which help protect your body from a range of allergens, microbes and pollutants. These usually cause autoimmune diseases and mulethi is considered to work against them. Further, it is credited with boosting your energy and stamina, and helps in reducing stress by improving the function of kidney, liver and adrenal glands. All this together helps shield your body against a myriad infections.
Mulethi can be used in different forms, such as a powder, a drink, and even tea. Here are ways to prepare mulethi for use.
Cut the roots of fresh mulethi plants and wash them using water to rid them of impurities and soil. Now, cut the roots into small pieces and let them dry in the sun for a week or so until they have no moisture left. Once they are completely dry, grind the root pieces in a grinder until it forms a fine powder. Once done, strain the powder through a sieve to remove any impurities. Air-dry the powder to remove any remaining moisture. Lastly, store the powder in a dry and air-tight container. Mulethi powder uses include being an ingredient in multiple Ayurveda formulations that help fight and prevent skin and digestive tract ailments. Furthermore, consumption of mulethi powder benefits the immune system, boosting its prowess and improving your overall health.
To make mulethi tea, add a small piece of licorice root to water and grated ginger, and let it simmer for 5 mins. Then add tea leaves or a teabag and let it further simmer for more than five minutes. This allows the tea to absorb all flavours and nutrients from the root. You can choose to add milk and sugar or strain and consume the concoction as is. Mulethi tea benefits include detoxification and weight loss.
Soak a couple of small pieces of mulethi in a glass of water overnight and consume it first thing in the morning. This aids digestion and also helps in improving skin health. Furthermore, you can also choose to warm the water and add a little lemon juice for taste.
To make mulethi syrup, boil mulethi, ginger, black peppercorns and cardamom in water. Then add honey to the mixture and store the syrup in a glass container. Add a teaspoon of the syrup to a glass of warm water and use mulethi to treat cold, sore throat or cough. This is an effective natural and homemade remedy for cough, cold and sore throat.
One of the simplest ways to clear congestion and eliminate bad breath is chewing on the tip of a clean mulethi root stick.
Mulethi, in general, is considered a safe herb and can be consumed in small quantities for a short time without any adverse effects. However, prolonged use and overdose can lead to health complications. If you have underlying conditions, you should consult your doctor about licorice consumption.
Chronic and large consumption of mulethi can result in the accumulation of glycyrrhizin in the body. This causes an increase in the amount of cortisol in the body, which in turn causes fluid and electrolyte level imbalance. Furthermore, chronic consumption of mulethi can cause muscle weakness, a decrease in potassium level, abnormal heart rhythms and high blood pressure. Furthermore, mulethi interacts with blood thinners, diuretics, blood pressure and cholesterol-lowering medication and estrogen-based contraceptives. If you are taking any of these medications, consume mulethi under your doctor's supervision.
Mulethi has been used to treat ailments for more than a thousand years. There is enough research that shows its effectiveness in treating and preventing skin ailments, digestive issues, and respiratory conditions. However, overuse of mulethi has adverse side effects as well. Therefore, it is best to consult your doctor before trying mulethi powder or supplements.
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