7 Muskmelon Benefits and Nutritional Value for Better Health

Muskmelon, more commonly known as kharbuja, is one of the most-loved fruits during summer. There are multiple muskmelon benefits for health that make this fruit a great snack to beat the summer heat. You can experience the benefits of melon in every part of the fruit, from flesh to seeds. From protecting your skin and improving digestive health to keeping you hydrated, all these sweet melon benefits come from the nutrients present in it. Read on to know more about its nutritional value and the benefits of melon.

Nutritional Value of Muskmelon 

100 gram of muskmelon contains the following nutrients: [1] 

Water – 90.20 g 

Protein – 0.82 g 

Total fat – 0.18 g 

Energy (Atwater specific factor) – 34 kcal 

Energy (Atwater general factor) – 28 kcal 

Carbohydrates – 8 g 

Vitamin B6 – 5% 

Vitamin C – 61% 

Sugar – 7.88 g 

Magnesium – 13 mg 

Iron – 0.38 mg 

Sodium – 30 mg 

Potassium – 157 mg 

Phosphorus – 17 mg 

Calcium – 9 mg

Muskmelon Benefits for Better Health

1. Helps Regulate Blood Pressure and GERD 

Muskmelon benefits your body by regulating your blood pressure because of its high potassium content. It helps your blood vessels relax and aids in the smooth flow of blood. Potassium also acts like a vasodilator. This helps maintain your blood pressure and helps ensure that it does not elevate.

The antioxidants and fiber present in it also make muskmelon one of the best natural remedies for acidity. Studies also suggest that there is a strong co-relation between GERD and hypertension [2]. Due to its remedial properties for acidity, muskmelon can in turn help regulate blood pressure.

2. Promotes Hair Health 

Thanks to its vitamin A content, muskmelon benefits your hair growth by boosting sebum production. Sebum is an oily secretion from the sebaceous glands that helps you have healthy hair. You can directly apply muskmelon pulp to your scalp for lustrous and long hair!

3. Keeps Skin Healthy  

There are multiple muskmelon juice benefits for your skin. The antioxidants and vitamin A present in the fruit can help remove impurities from your skin. The vitamin C and collagen present in it helps keep your skin soft and glowing. Apart from the pulp, don’t miss out on muskmelon seeds. Benefits include hydration and skin rejuvenation! To make the most of the seeds, grind them along with the pulp and apply the paste to your face or all over the body.

4. Keeps Hydrated 

Just like watermelon benefits your body by offering hydration, muskmelon does too. Its high water content helps you stay hydrated and cool during the summer.

5. Boosts Immunity 

Muskmelon is a vitamin C-rich fruit. This is a powerful antioxidant that can help give your immune system a boost. Apart from this, the immunity boosting benefits of melon also come from its phytochemicals, vitamin A, and beta-carotene content. All of these help improve your gut health, which in turn aids your immune system.

6. Combats Stress 

One of the benefits of healthy snacking with muskmelon is that it can help you fight stress with its high potassium content. Thus, muskmelon benefits you by helping you feel relaxed and focused. The potassium present in it can also help by regulating your heartbeat and improving the oxygen supply to your brain.

7. Improves Bone Health 

Due to its anti-inflammatory properties, sweet melon benefits include pain relief, usually associated with arthritis. This is because muskmelon can help in prevention of oxidative stress, especially in your joints and bones. This in turn reduces inflammation and the pain caused by it. Moreover, daily consumption of muskmelon can also help you deal with issues arising from poor bone health like osteoporosis. 

Apart from the above sweet melon benefits, do keep in mind that excessive consumption can cause issues. Common side effects of muskmelon include the following: 

• Gas 
• Diarrhea 
• Increase blood sugar levels 
• Difficulty in digestion

Be sure to contact a doctor immediately if you have any side effects or questions about muskmelon benefits for you unique needs. Book a  doctor appointment online or in person on Bajaj Finserv Health in a few simple clicks. You can consult top specialists from your home or go for a visit personally. They can help you understand your health needs better and guide you towards better health.