7 Benefits of Papaya You Can Enjoy When You Eat It Regularly
Key Takeaways
- The uses of papaya for health include its role as a rich source of vitamin C
- The benefits of papaya go from weight loss to treatment of liver cirrhosis
- Papaya benefits for women include reduction in the risk of breast cancer
Known as the fruit of angels, there are many benefits of papaya. The nutritional compositions of papaya make it beneficial for your health, skin, eyes, and hair. Belonging to the Caricaceae family, uses of papaya are many and you can consume the fruit throughout the year. The antioxidant, minerals, vitamins present in papaya gives your body the boost it needs to stay in its best form.
Read on to know more about the benefits of papaya as a source of nutrients.
Helps Prevent Cancer
According to research, the lycopene present in papaya may help reduce the risk of cancer [1]. Consuming this fruit helps lower the free radicals of your body that may lead to cancer. One of the papaya benefits for women is that it lowers the risks of breast cancer [2].
Improves Your Heart Health
The vitamins and nutrients in this fruit contribute to papaya health benefits. They support the function of your cardiovascular system by reducing the risk of a heart attack and promoting your heart health. As per a study, the lycopene and vitamin C present in papaya help in prevention of a heart disease [3].
Additional Read: All About Adding Dragon Fruit
Regulates Your Digestive System
You can also have papaya for constipation relief. The fruit has an enzyme called papain that helps your body to digest the protein more easily. People who took a formula based on papaya for 40 days saw a notable improvement in their bloating, constipation and heartburn symptoms [4].
Helps Protect Your Liver
Good liver health is important for your overall health. Your liver is responsible for the management of protein, carbs, and fats that you get from your food. It also aids in controlling the production of proteins and fats that are good for your liver. Papaya helps in the prevention as well as treatment of non-alcoholic fatty liver disease [5]. Another one among the papaya seeds benefits’ for liver is that it helps heal liver cirrhosis.
Prevents Skin and Hair Damage
From glowing skin to treatment of cracked skin, papaya benefits for skin are many. The beta carotene present in it helps keep your skin hydrated and glowing. It also helps in treating cracked skin. The alpha-hydroxy acid helps remove the build-up of dead skin cells and gives your skin a glow. The vitamins of papaya work for skin tightening because it prevents wrinkles and sagging skin.
Papaya benefits for hair include hair growth, dandruff control, and hair strengthening. Vitamin A present in this fruits helps your scalp produce sebum. This promotes the strengthening, nourishment, and protection of your hair.
Boosts Immune System
The importance of a balanced diet lies in the effect it has on your body. Having a balance meal not only improves your body function but also benefits your immune system. You can make papaya a part of your balanced diet. Note that vitamin C content of the fruit is double the recommended amount. This, along with vitamin B, K, and A, and other nutrients present in papaya help you fight off diseases and infections.
Lowers Sugar Levels
Doctors recommend papaya for diabetics too. It may help in lowering your risk of diabetes. Its sweetness is natural, and the content of sugar and glucose is much lower than other similar fruits. As it is a fulfilling fruit, it also helps keep your hunger cravings at bay.
Consuming papaya for weight loss is also effective. This is because it improves your digestion as well as your immunity, and has a low calorie count. All in all, regular consumption of papaya is one of the healthy food habits you can put into play. In case of a nutrition deficiency, your nutritionist may also include papaya in your nutrition therapy. This may help manage and improve your nutrition levels.
Now that know the nutritional value papaya as well as its role as an immunity booster, start eating it regularly. It will help you fight diseases and keep your health at its best. If you notice any deficiencies and symptoms of illness, you can book an appointment for an in-clinic or book an online doctor consultation on Bajaj Finserv Health. You can also select from the affordable test packages available on the platform to track your health bette
- https://pubmed.ncbi.nlm.nih.gov/25526570/
- https://pubmed.ncbi.nlm.nih.gov/19468947/
- https://pubmed.ncbi.nlm.nih.gov/12566142/
- https://pubmed.ncbi.nlm.nih.gov/23524622/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006076/
Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.
