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NUTRITION

Top 7 Amazing Benefits of Pineapple for Your Health

Pineapple juice benefits your cardiovascular health and immunity

Consuming pineapple in pregnancy is absolutely safe and healthy

Pink pineapples are less sour and juicier than usual varieties

B
Bajaj Finserv Health
February 9th, 2022
7 mins read

Everyone loves pineapples and with good reason! This healthy tropical fruit is extremely delicious and juicy, which makes it an all-time favorite. Believed to have originated in South America, this fruit has many antioxidants and nutrients. Not only does pineapple boost your digestion but also improve your immunity.

Some of the nutrients present in pineapple that make it a healthy food are:

  • vitamins A, C, K
  • phosphorus
  • manganese

While you may be familiar with the usual yellow ones, there are pink pineapples as well. These pink varieties are usually less sour, sweeter and juicier than their yellow counterparts.

While manganese boosts your metabolism, vitamin C present in pineapple enhances your immunity. Drinking a glass of pineapple juice benefits your health by boosting your heart and reducing asthma symptoms. While you may have heard myths about having pineapple in pregnancy, it is absolutely safe to do so. Read on to learn more about pineapple benefits for your health.

Include Pineapples in your Daily Meals to Strengthen your Bones

Being rich in manganese, this fruit improves the strength of your bones. Pineapple also contains other essential nutrients like:

  • Calcium
  • Copper
  • Zinc

A combination of all these vitamins and minerals make pineapple a super healthy food. No wonder it compares to the highest protein foods when it comes to good bone health! Usually, it is protein that helps in building strong bones. When you include pineapple in its fruit or juice form daily in your diet, you will see the difference in your bone strength.

Pineapples

Manage your Cold and Cough by Eating Pineapples

Catching a cold can be irritating but you can manage this condition by eating pineapple. The presence of bromelain is what helps you get relief from cough and cold. This enzyme contains inflammatory properties that help fight infections and eliminate harmful pathogens. There’s nothing more delicious than eating a pineapple to prevent yourself from common cold and cough.

Eat Pineapple and Prevent Hypertension

Hypertension occurs when your blood pressure increases beyond normal values. If diagnosed on time, this condition is manageable. Since pineapple contains a low amount of sodium and a high quantity of potassium, it helps normalize your high blood pressure. Potassium in pineapple also helps regulate BP.

Additional read: How to Manage Hypertension: 6 Easy Ways to Protect You from High BP

Reduce Arthritis Symptoms with Pineapples

Arthritis is an inflammatory condition that primarily affects your joints. One of the most common forms of arthritis, osteoarthritis, affects approximately 18% women and 9.6% men above 60 years [1]. Pineapple contains bromelain, known for its anti-inflammatory properties. It can provide relief from arthritis pain. Reports also reveal that bromelain helps treat osteoarthritis [2]. While its long-term effects are unclear, pineapple may provide short-term relief if you are suffering from arthritis.

Ways to Include Pineapples in Your Diet

Treat Acne by Drinking a Glass of Pineapple Juice

Since pineapple juice has vitamin C and other antioxidants, it can reduce acne on your skin. Have it to improve your uneven skin tone too! Bromelain in this fruit provides good hydration to your skin and reduces acne scars too.

Keep your Nerves Relaxed by Eating Pineapples

Pineapple contains serotonin, a natural stressbuster. This hormone helps in keeping your nerves relaxed. All you need to do for beating stress is to drink a glass of pineapple juice daily! It rejuvenates your body and fills you with positivity. 

Boost your Stamina with Pineapple Juice

Leucine and valine present in pineapple play important roles in improving your tissue health. A glass of pineapple juice can reduce your fatigue and improve your stamina. Having this fruit provides you with the hydration and energy you need to keep you going the whole day.

Additional read: 6 Top Immunity Booster Vegetables You Need to Include in Your Diet

Maintain Strong Gums by Eating Pineapple

Eating pineapples can keep your teeth strong and healthy. Since pineapple contains calcium, your teeth and gums get the required strength from it. The presence of manganese in pineapple also helps in promoting good teeth and gums. 

Now that you know how beneficial pineapples are, make it a point to include them in your diet. But it is important to consume this fruit in moderation. Ensure not to have it on an empty stomach as it may result in acidity. To get the right advice on how much pineapple to include in your diet, reach out to top specialists on Bajaj Finserv Health. Book an online doctor consultation with a nutritionist or doctor. This way you can work towards better health from the comfort of your home.

Top 7 Amazing Benefits of Pineapple for Your Health-banner

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