IMMUNITY

Vitamin E: 5 Important Benefits and its Role in Boosting Immunity

Vitamin E is a group of eight fat-soluble compounds

You can apply Vitamin E for skin-related issues

Vitamin E capsules provide a lot of health benefits

a
akshit.jakhmola
October 27th, 2021
5 mins read

Be it for good skin, strong hair, or overall immunity, there’s one ingredient always talked about! Vitamin E is an antioxidant with a group of eight fat-soluble compounds. These include tocopherols and tocotrienols. Alpha-tocopherol is a form of it that meets our dietary needs. You may already be using various products that contain vitamin E for skin and hair. This fat-soluble vitamin is key to strong immunity as it plays the role of an antioxidant. It removes free radicals that damage cells and prevents the formation of clots in the arteries of your heart [1].

Vitamin E is stored in the liver and fatty tissues in your body and used when required. There are many vitamin E capsules and supplements that you can take as per your doctor’s recommendation. Read on to know about its best sources and the role of vitamin E in improving your immunity.

Vitamin EAdditional Read: 5 Vitamin and Mineral Deficiency Tests to Check Nutritional Deficiency

Sources of Vitamin E

Vitamin E is found in a variety of foods. These include nuts and seeds, certain seafoods, cereal products, and oils. Vitamin E is present in plant oils such as sunflower, soya, corn, olive and vegetable oil.

Benefits of Vitamin E

  •  Vitamin E for Skin

Vitamin E is an integral part of your skin’s antioxidant defences. It primarily protects against UV radiations and other free radicals. Vitamin E levels in the body decrease with

age. However, the oil derived from vitamin E is quite versatile. You can apply vitamin E oil to the skin or take vitamin E capsules. This helps rejuvenate the skin as well as the overall body. The anti-inflammatory properties of vitamin E prevent damage [2].

Studies suggest that vitamin E helps in healing wounds too [3]. Apart from this, people use vitamin E for skin whitening and vitamin E capsules for pimples. Vitamin E can moisturize the skin and prevent sunburns. Due to its moisturizing properties, it can provide relief from itching caused by dry skin. It reduces the itching, dryness, and flaking linked with eczema.

  • Vitamin E for Hair

Vitamin E can prevent hair loss, improve blood circulation in the scalp, add shine to your hair, and support a healthy scalp. A study on people with hair loss found that vitamin E improves hair growth [4]. The antioxidant properties of vitamin E help reduce oxidative stress in the scalp. Vitamin E balances oil production by forming a protective barrier on the surface of the skin. Vitamin E supplements like Evion 400 capsules help to improve the quality and texture of hair.

  • Vitamin E for Face

Vitamin E can be used for anti-aging treatment. Most beauty mask treatments contain vitamin E because of its skin-softening and anti-aging benefits. Vitamin E is often paired with vitamin C to prepare beauty masks.

You can prepare a face mask by adding vitamin E to almond oil along with drops of lemon juice, honey, and avocado. Leave the mixture on your face for 10-20 minutes for clean, bright, and soft facial skin. You can also take vitamin E oral supplements for glowing skin that makes you look younger. Vitamin E can treat hyperpigmentation [5], as well as prevent aging and wrinkles on your face.

Sources of  Vitamin E

  • Vitamin E for Lips

Using vitamin E on dry lips helps bring new cells to the surface quickly since it promotes cell regeneration and turnover. It can be used to relieve dry lips. The thick and oily consistency of vitamin E can prevent irritation. Apply vitamin E to your lips as it boosts blood circulation and makes your lips softer.

  • Vitamin E for Dark Circles

Several factors including lack of sleep, allergies, or genetics lead to the formation of dark circles under the eyes. A study to test a gel containing vitamin E concluded that it was

effective in reducing dark circles and wrinkles of the lower eyelids [6]. You can use vitamin E capsules, oil, or cream to treat dark circles. To use the vitamin E oil, apply 1-2 drops to a clean finger and dab it onto your under-eye area.

Role of Vitamin E in Immunity

Vitamin E is an antioxidant that can protect polyunsaturated fatty acids from oxidation [7]. It acts as the first line of defense and is vital for the normal functioning of immune cells. Apart from this, its antioxidant properties can protect you against cancer and heart diseases. Vitamin E supplements can significantly enhance both humoral and cell-mediated immune functions in humans [8].

Additional Read: What are the Best Vitamins and Supplements to Boost Immune System?

Although vitamin E capsules or supplements provide health benefits, talk to a health professional before you take one. Consult with the best doctors on Bajaj Finserv Health by booking a virtual or in-person appointment. Get the right advice with regards to vitamin E and its benefits. Start your journey towards better health today!

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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