6 Watermelon Seeds Benefits That You Should Keep In Mind

6 Watermelon Seeds Benefits That You Should Keep In Mind

Bajaj Finserv Health
May 13, 20224 mins read

Key Takeaways

  • Watermelon seeds benefit your health because of their high nutritional value
  • Watermelon seeds’ nutrition content comes from iron, calcium, zinc and more
  • Improved heart, bone, hair health are some health benefits of watermelon seeds

Eating watermelon seeds benefits your overall health. This is because they are one of the most nutrient dense foods that you can consume. Watermelon seeds contain essential micronutrients like iron, zinc, folate, potassium, copper, and magnesium. These seeds are also quite low in calories.

Common watermelon seeds uses span from adding them to your diet as a powder, roasting them and sprinkling them on your morning granolas or topping them on fruit. Owing to their nutritional value, watermelon seeds’ benefits range from improving your heart health to improving your skin and hair health. Read on to know the top 10 health benefits of watermelon seeds.

Boosts heart health 

Having watermelon seeds benefits your heart health because of the magnesium and good fats present in them. According to study, replacing unhealthy, trans and saturated fat with healthy, unsaturated fat can keep your heart healthy [1]. These properties also help regulate your blood pressure, which also has a positive effect on your health. Being one of the top iron-rich foods, watermelon seeds also help improve the levels of oxygen in your blood.

Additional Read: Pumpkin Seeds Benefit Your HealthWatermelon Seeds nutrition chart

Prevents osteoporosis 

A major factor that can cause osteoporosis is low bone density and weak bones. Regular consumption of foods that are high calcium can help improve your bone health. It can also help prevent early deterioration. Being rich in iron, strong bones is one of the top benefits of eating watermelon seeds.

Around 100 grams of watermelon seeds have 54 mg or nearly 4% of your daily calcium intake needs [2]. Apart from calcium, watermelon seeds also have high potassium, magnesium, and copper content. As a result of these properties, eating watermelon seeds benefits your health by making your bones stronger and improves your bone density too.

Helps regulate blood glucose 

One of the top benefits of eating watermelon seeds is its assistance in regulating blood glucose. These seeds help improve your insulin sensitivity, thereby regulating sugar levels. The magnesium content of watermelon seeds helps regulate carbohydrate metabolism. This has a positive effect on your blood glucose level. Watermelon seeds can also help in the management of type 2 diabetes.

Improves fertility in men 

One of the well-known watermelon seeds benefits to mankind comes from its high zinc content. Zinc is a vital element in the reproductive system of men. According to a study, zinc is a component that can help improve sperm quality with sperm booster foods, though more research is needed on the subject [3].

Promotes hair and skin health 

Watermelon seeds’ nutrition content helps improve your hair strength. This is because iron, protein, magnesium are some essential nutrients for your hair health. Regular application of oil from watermelon seeds benefits your hair especially in case of hair loss and thinning. Proteins give your hair growth a boost and magnesium helps prevent breakage and split ends. Copper also helps boost melanin production and keep your hair vibrant and silky.

The skin health benefits of watermelon seeds stem from its antioxidants and vitamin C content. These properties help prevent and reduce acne as well as signs of ageing. Apart from that, the magnesium and the anti-inflammatory properties of its seeds benefit your skin by keeping it moisturized.

Additional Read: Health Benefits of Dairy Foods6 Watermelon Seeds Benefits - 30

Reduce the effects of asthma 

Having watermelon seeds benefits those who have asthma due to their vitamin C content. This powerful antioxidant that can reduce the effects and symptoms of asthma. However, more research is needed to completely understand and study this.

Now that you know the health benefits of eating watermelon seeds, be sure not to consume them in excess. Also, ensure that you eat the whole watermelon too. This way you can make the most of all the watermelon benefits for overall health. If you have any questions about your diet, talk to top nutritionists near you. They will guide you on how to take better care of your health through the healing power of food.

With their guidance, you can also understand how to leverage nutrition for immunity building. Book an online appointment on Bajaj Finserv Health and consult with top specialists near you in seconds. This way, you can make the necessary changes to your diet and lifestyle for improved health.

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  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/
  2. https://www.nutritionvalue.org/Seeds%2C_dried%2C_watermelon_seed_kernels_nutritional_value.html?size=100+g
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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