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NUTRITION

Here Are 7 Ways in Which Pumpkin Seeds Benefit Your Health

Pumpkin seeds are rich in zinc, phosphorous, and magnesium

Pumpkin seeds’ nutrition benefits both women and men

Consuming pumpkin seeds can be a part of your nutrition therapy

B
Bajaj Finserv Health
March 17th, 2022
9 mins read

Pumpkin seeds have been in use for over 7,500 years. Modern studies confirm there are many pumpkin seeds benefits for females and males. It has been traditionally used for the treatment of the following. 

  • Kidney stones  
  • Parasitic infections 
  • Hypertension  
  • Urinary tract infections 
  • Bladder infections  

These tiny seeds pack a punch of nutrients and nutraceuticals. These include amino acids, unsaturated fatty acids, phenolic compounds, and minerals [1]. A small amount of the seeds as a nutrition therapy can reduce the risk of certain chronic diseases. 

Researches also acknowledge their ability to provide the right nutrition for children. For instance, pumpkin seeds in pregnancy can help in the healthy growth of baby. This is because they contain zinc which boosts immunity. For details about pumpkin seeds’ nutrition and benefits, read on! 

Additional Read: Triphala: 6 Health Benefits You should Know 

Pumpkin seeds

Pumpkin seeds benefits for health 

1. Provides anti-inflammatory benefits 

The vitamin E and carotenoids in pumpkin seeds contain antioxidant properties. They help reduce inflammation and protect your body from free radicals. As a result, you can stay safe from many diseases. Pumpkin seeds are also rich in dietary fiber, which enhances the anti-inflammatory effects. These help improve the functions of your bladder, bowel, joints, and liver. 

2. Reduces diabetes risk 

The magnesium content in pumpkin seeds can help maintain blood sugar levels. A controlled sugar level lowers your risk of diabetes. Eat pumpkin seeds or add them to your diet to get enough magnesium. This can help diabetics who are unable to control or maintain their blood sugar levels. In fact, a study covering 1,27,000 people reported the impact of a magnesium-rich diet on type 2 diabetes. The findings suggested significant lower risk of type 2 diabetes in men and women [2]. 

Pumpkin seeds’ nutrition

3. Lowers risk of cancer 

Cancer is a life-threatening disease that can affect the life of a person. It also impacts the family members of the patient. You can consume pumpkin seeds to prevent or reduce the risks of the following cancers. 

  • Prostate cancer 
  • Colon cancer 
  • Lung cancer  
  • Stomach cancer 

Pumpkin seeds may also lead to a decrease in breast cancer risk among postmenopausal women [3]. 

4. Supports heart health 

Including pumpkin seeds in your diet helps lower the risk of stroke and heart disease. This is because they are a good source of magnesium. The magnesium content helps regulate and lower your blood pressure. The antioxidants in these seeds are also linked with an increase in nitric oxide. This helps in the smooth functioning of blood vessels, thereby reducing the risk of heart problems. Pumpkin seeds’ ability to raise nitric oxide levels in your body may lead to a positive impact on heart health [4]. 

5. Improves your sleep 

Are you facing difficulties falling asleep? Pumpkin seeds may help. They are a good source of tryptophan, an amino acid known to induce sleep. In fact, consuming even 1g of tryptophan every day can promote sleep [5]. Further, the zinc, selenium, and copper present in pumpkin seeds can improve the quality and duration of your sleep. Also, the magnesium content can reduce stress and anxiety, thus helping you get good sleep. 

6. Aids bladder and prostate health 

Benign prostatic hyperplasia (BPH) is a condition that causes urinary problems. These problems occur due to the enlargement of the prostate gland. Consuming pumpkin seeds reduces symptoms of BPH and improves your life [6]. The rich content of zinc in pumpkin seeds also aids in lowering the risk of prostate cancer. Consuming pumpkin seeds every day improves urinary functioning [7]. 

7. Boosts sperm quality 

Pumpkin seeds are a good source of zinc, which helps improve fertility in men. Zinc may raise testosterone levels and improve sperm quality and quantity. The antioxidants and other nutrients in pumpkin seeds can also improve testosterone levels and boost overall health. Low levels of zinc in men can reduce sperm quality and increase infertility [8]. So, consuming pumpkin seeds may help to prevent them. With sperm booster foods you can improve sperm quality easily. 

Additional Read: 7 Crucial Benefits of Pippali You Should be Aware of! 

There are more benefits of pumpkin seeds. For instance, pumpkin seeds benefits for hair include keeping your hair healthy. Similarly, the omega fatty acids in them benefit your skin. For the best nutrition advice, adults can search for ‘doctor near me’ on Bajaj Finserv Health. Here, you can consult with doctors and teleconsultation and even book lab tests. You can enjoy all these from the comfort from your home. Thus, you will be able to talk to the best nutritionists and have regular health check-ups with ease.

Here Are 7 Ways in Which Pumpkin Seeds Benefit Your Health-banner

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