Mindfulness meditation involves focusing on the “now” without judgment
Meditation creates a positive impact on your mental and physical health
You can exercise mind management by meditating daily for just 2-3 minutes
Meditation does wonders for your mind, body, and overall well-being. It is a practice where we focus our mind or think deep for a fraction of time. Mindfulness helps calm your mind and takes you away from the daily chaos for just a little while. Modern studies have reported that mindfulness affects your psychological health in a positive way.  Researchers have also witnessed that meditation is helpful against diverse illnesses such as depression, cardiovascular disease, and chronic pain.
Meditation has been practiced across the globe for ages thanks to its spiritual and relaxation benefits.  However, there are certain types of meditation that you can adopt in your daily life for better physical, mental and emotional health. Mindfulness meditation is one such type that gives you a positive mind, positive vibes, positive life.
Read on to know more about it and other beneficial mind management techniques.
Your brain works in two systems that are interconnected with each other known as conscious and subconscious mind.
The conscious mind receives the information from your five senses. It is a logical mind which helps you think and rationalize. However, the logical mind doesn’t control our actions.
Controlling emotions and actions is the work of our subconscious mind. It is here that emotions and instincts are born. The subconscious helps us meet our needs and desires such as food, thirst, and intimacy. The subconscious mind doesn’t judge but simply acts. The sudden yet intuitive reaction you have when you get too close to a flame is the action of your subconscious mind.
Additional Read: 5 Best Exercises to Strengthen Your Heart: A Guide You Can Follow
Mindfulness meditation combines meditation with the practice of mindfulness. It involves focusing on the present while acknowledging and accepting your thoughts, senses, and feelings without any judgments. It helps calm your mind and body, slows down racing thoughts, and helps you leave negativity behind. Although the techniques may differ, mindfulness meditation simply involves deep breathing and being aware of your mind and body.
Mindfulness is directly related to your mental health. Studies have found that mindfulness can help you relieve stress, reduce rumination,  depression, and anxiety disorders. It can boost your memory, focus and increases your cognitive functioning ability.
Studies have found that mindfulness meditation helps improve your physical health in many ways. It is beneficial in lowering your blood pressure, improves sleep, supports heart and reduces chronic pain.
Mindfulness mediation boosts your mind power, which can help you change your attitude towards life or achieve your goals. It contributes to healthy relationships with others, improves your overall well-being and help you live a satisfied life. 
Sit in a quiet place and focus on your breathing. Let the thoughts come and go without any judgment and keep your focus.
Notice and feel sensations like itching or tingling on every part of your body. Feel them without judging them and let them pass.
Notice each sense like sounds, smells, sights, tastes, and touch. Name them and let them go.
Rather than ignore how you feel, identify your feelings. Name emotions like anger, excitement, frustration, etc. without being critical and release them.
Feeling any urges or addictions? It’s okay to name them and let them pass. Replace the urge for cravings with knowledge.
Additional Read: The Beginner’s Guide to Meditation
Meditation is quite simple. Take 2 to 3 minutes of your time every day to meditate. Follow the simple steps of meditation for beginners.
Meditating for few minutes a day can help you maintain or regain your mental and physical health. Practice mindfulness meditation for an ageless body, timeless mind and don’t forget to take other proactive steps for a healthy future. One way to do this is to get regular medical check-ups and visit a doctor annually. Do both with ease on Bajaj Finserv Health.