Doing the bow pose can help with lower spine muscle pain
A sphinx pose increases the strength of your spine
For lower back pain, yoga poses like camel pose are good
If you want your body to be fit and healthy, a strong and flexible spine is a must. So long as you have a flexible spine, you have your youth! Weak muscles can cause disabilities and restrict your movements. All these are classic signs of an unhealthy spine. The spinal system consists of ligaments, tendons, bones and nerves. If any of these get damaged, it can cause spinal problems. Keeping your spine healthy can be quite a challenge in a technology-driven era. When you spend time in front of your smartphone, smart TV or laptop, it can be hard to maintain good posture.
Doing yoga for spine health helps improve this greatly. Here are a few simple lower back yoga poses that you may try at home for good spine health.
Additional read: Indoor Yoga Exercises to Help You Stay Fit During Rainy Season
To lower spine muscle pain, doing the bow pose can help. It gives a good stretch to your spine, and can help women reduce menstrual pain by improving blood flow. Performing this pose daily can result in a healthy spine. Do follow these simple steps to do the bow pose .
To reduce lower back pain, yoga poses are really effective. One such pose is the extended triangle pose in yoga. Back stretch movements like these strengthen all parts involved. This pose needs to be done in the following manner:
This position involves your buttocks and spine. Follow these simple steps to do the sphinx pose.
The camel pose helps in improving overall posture while helping with back pain.
This pose can be done easily through these steps:
Additional read: 5 Easy-to-do Sciatic Nerve Stretches to Minimize Lower Back Pain
This is a gentle pose that stretches your shoulder, spine, thighs, and neck. Your lower back and tight shoulder problems can be relieved with this pose. Follow these steps to do it easily.
If you are unable to do it, you can meet a specialist for lower back spine pain treatment. Few other benefits of doing yoga for spine care include :
Practicing these yoga poses not only promotes good spinal health but also helps you achieve mental balance. Your mind becomes calm and rejuvenated. The rush of energy in you helps you concentrate better too. Remember, a healthy mind is the gateway to a healthy body. So, practice these poses consistently for better spine health. However, if you are struggling with back pain issues, seek medical attention on time. You can reach out to top ortho specialists on Bajaj Finserv Health. Book an online doctor consultation for lower back spine pain treatment. Choose a suitable doctor and nip your spinal problems right in the bud!