Follow ayurvedic health tips to build a strong respiratory system
Consuming figs as a part of ayurvedic care helps in draining phlegm
The ayurvedic lungs care technique of oil pulling clears the sinuses
The respiratory system is a vital network of tissues and organs that supply oxygen for the body to function properly. There are, however, many factors that can hamper its efficiency. Some of them include air pollutants, unhealthy food, bad sleeping patterns, stress and anxiety. With the global pandemic posing a serious threat to this system, it has become even more important to take proper care. In this aspect, you can consider certain ayurveda lung health tips that have proven effective.
One of the elements of ayurvedic care in this regard are the use of botanicals such as ashwagandha, guduchi and shatavari. These have helped in COVID-19 management  with respect to both developing immunity and helping the cardio-respiratory system, as per recent studies. There are other studies that link  ayurveda and health of the respiratory system too, and yoga is believed to also help it perform better. Some asanas that are recommended for this include tadasana, bhujangasana, pawan muktasana, and different pranayama exercises to enhance breathing capacity.
Another study revealed the efficacy of an ayurvedic herbal formulation, Vyaghriharitaki Avaleha, in the effective management of chronic bronchitis . A case study also reported how a COVID-positive patient with hypoxia was administered ayurvedic formulations along with oxygen therapy. Within a day, the patient showed drastic improvement with her SPO2 levels reaching 95-98% . All these studies reveal the pivotal role of ayurveda in strengthening your respiratory health.
Having honey either in pure form or in combination with tulsi or amla juice boosts your respiratory health. The sweetness of honey produces more saliva, which helps in lubricating your respiratory tract and minimizing sore throat or cough issues.
Another effective ingredient to be included on your diet is amla. Since amla is rich in Vitamin C, consuming it with jaggery and mint helps treat colds and other respiratory ailments. Figs are yet another food that is effective in draining phlegm, which is common during respiratory infections. Soak figs overnight in water and have them regularly to build a strong respiratory system.
Drumstick or moringa leaves are also part of ayurvedic care for lungs. They are rich in antioxidants, Vitamin C and potassium. Consuming them regularly in curries or dry sabjis may help in boosting your immune system.
Additional read: What are Best Vitamins and Supplements to Boost Immune System?
Among different ayurvedic health tips, using herbs is an effective way to improve your respiratory health. Not only do they eliminate harmful pollutants, but also promote your breathing capacity. Herbs like astragalus, pippali, licorice, kalmegh and vasaka play an important role in ayurvedic lungs care techniques. While astragalus helps strengthen your immune system, pippali is effective in clearing nasal congestion and mucus. Another herb that is effective in clearing the nasal passage is licorice. Drink a licorice mixture or chew its twig to eliminate respiratory issues. Consuming a drink made of vasaka leaves helps to alleviate cold as it is considered a respiratory healer.
The nose contains a filtering mechanism to ward off harmful pollutants from getting into the body. However, these pollutants may enter through the mouth while breathing. To eliminate this, gargling with oil is a potent technique recommended by ayurveda. Place medicated oil in your mouth for 10 to 15 minutes and swirl it around before spitting it out. This is called oil pulling therapy or Gandusha Karma, which removes phlegm and clears your sinuses.
Anu taila is a traditional ayurvedic formulation of nasal drops that not only lubricates the respiratory system but also cleanses the nasal tract. Add one or two drops of this taila on each nostril to get relief from sinusitis or migraine. Prior to this, do a simple facial oil massage and inhale steam to helps fight sinusitis.
Following breathing techniques like kapalbhati and pranayama are beneficial in cleansing your respiratory tract. Pranayama helps increase your lung capacity while boosting your respiratory health. Nadi shodhan pranayama is an alternate nostril breathing method which helps in clearing blocked nasal passages. Doing kapalbhati regularly helps in clearing mucus from nasal tract and chest congestion. All these ayurvedic breathing techniques promote good lung health.
According to ayurveda, lung health should not be neglected. By following the right ayurvedic lifestyle tips, your respiratory health gets a good boost. For more help on this, connect with naturopaths and ayurvedic doctors on Bajaj Finserv Health. Book an appointment with a specialist near you either in person or via a tele-consult and take care of your respiratory health!