7 Crucial Benefits of Pippali You Should be Aware of!

Pippali, also known as long pepper, is an aromatic and perennial herb that bears conical ridge-shaped fruits. According to ayurveda, pippali contains therapeutic properties. Pippali benefits your health by treating following diseases [1]:

• Chronic bronchitis
• Constipation
• Cholera
• Diarrhea
• Asthma
• Malaria

Pippali contains a diverse range of natural compounds such as:

• Essential oils
• Alkaloids
• Eugenols
• Resins
• Glycosides
• Saturated fats

All these natural elements help fight infections and reduce inflammation. Packed with numerous health benefits, pippali can help you heal from several health issues. To understand how having pippali churna or powder can benefit you, read on.

Reduces Hunger Pangs

Include this herb in your weight loss meal plan as it contains fat-burning properties. It helps in detoxifying your body by eliminating toxins. This also helps you control your hunger pangs to a great extent. Your dependency on unhealthy foods also reduces. Helping to boost your metabolism, pippali burns fat cells and helps you shed weight easily. It also helps prevent accumulation of bad cholesterol in your body. 

Boosts Digestion

Having pippali is an easy ayurvedic method to improve your digestion. With both digestive and carminative properties, this herb is an ideal solution to all your digestive ailments. Its carminative properties help in reducing flatulence. This herb minimizes gas formation in the alimentary canal and thus prevents constipation, bloating and abdominal problems. Since it is a potent antacid, taking this herb regularly can prevent excessive acid formation in your stomach. This way health ailments like gastritis, indigestion and ulcer can be treated. Pippali also enables better absorption of nutrients in your body.

Additional read: 7 Effective Home Remedies for Indigestion You Can Try!

Enhances Libido in Men and Women

The desire for sexual activity can be increased when you take this herb. Being rich in aphrodisiac properties, it helps in minimizing your anxiety and mental stress. This is an effective herb that helps stimulate hormones for increasing overall sexual activity. In men, pippali is known to increase stamina and virility. Regular consumption of this herb, as per a doctor’s recommendations, can be used for minimizing erectile dysfunction too.

Reduces Diarrhea

Since pippali contains anti-diarrheal and anti-bacterial properties, it is one of the most effective medicines to remove bacteria from your intestines. As a result, intestinal infections subside [2]. Have this in powder form and see how effectively your toxins are eliminated! It also reduces the frequency of stools thereby helps in treating acute diarrhea. 

Treats Respiratory Disorders

Pippali is an ideal solution to reduce any respiratory ailments like asthma, COPD or cough [3]. This herb helps in removing phlegm deposits from your respiratory tract and eases congestion in your chest. Make a herbal drink by mixing pippali, turmeric and dried ginger. Add these powders to glass of lukewarm water and mix a teaspoon of honey in it for sweetness. Try taking it regularly to get relief from respiratory issues.

Additional read: Kadha for Immunity: Try These 6 Simple Recipes to Boost Your Immune System!

Manages Liver Ailments

Due to the hepatoprotective properties in pippali, it may be effective in providing protection against viral hepatitis. When there is an inflammation in the liver, the condition is called hepatitis. The liver is an important organ as it helps in eliminating toxins from the blood. If hepatitis is not treated on time, it can lead to liver cancer. Consuming this herb is a precautionary measure to safeguard yourself from hepatitis.

Relieves Menstrual Problems

Before the onset of monthly cycles, your hormonal fluctuations can cause mood swings or stomach cramps. Using pippali can control heavy menstrual flow and ease your cramps. Since olden times, this herbal powder has also been used for inducing contractions during childbirth. It is also given after delivery to encourage quick healing.

Though pippali side effects are negligible, consuming pippali for a long period can cause health problems like stomach pain, itching, swelling, stomach pain and indigestion. So, take the right dosage as per your doctor’s recommendations. Ideally, you can consume 0.5-1g of pippali powder either in water or milk twice a day. Always have it after meals. To get the best advice, you can talk to ayurvedic specialists on Bajaj Finserv Health. Book an online doctor consultation and get your queries solved from the comfort of your home!