Follow the Ayurvedic diet to protect yourself from stomach infections
Sip warm water during the day to boost your metabolism and stay hydrated
Get a customized diet by consulting a specialist using Bajaj Finserv Health
Ayurveda is a holistic form of medicine that strives to enhance the balance between your body and the mind. As per Ayurveda, five elements (air, water, earth, fire and space) contribute to your physiological well-being. Eating food on the basis of the element that is dominant in your body forms the basic principle of the Ayurvedic diet.
While Ayurvedic tips are helpful in leading a holistic lifestyle, it is essential to follow them during monsoons. This is because this season is known to bring with it a range of air-borne diseases. As per Ayurveda, the fire element tends to become weak during the rains and causes digestive problems. This imbalance accounts for several gastrointestinal diseases like diarrhea and dysentery. 
Here are some Ayurvedic lifestyle tips and Ayurvedic nutrition practices that will help you enjoy monsoons without worrying about stomach ailments and other seasonal disorders.
During monsoons, Ayurveda recommends that you avoid sleeping during the day as the digestion process tends to become slower. To further aid your metabolism, drink warm water all through the day. It is extremely important to keep yourself hydrated during the rains. Another tips for diabetics as well as everyone else is to keep your feet dry. This helps prevent fungal infections. Fumigating your house by burning neem leaves also helps ward off insects or pests. Some of the other Ayurvedic lifestyle tips include scrubbing your body every day after a bath in order to release the toxins that might result in acne. In fact, one of the ways in which you can do this and benefit from smooth and soft skin is to use a paste of turmeric and gram flour in milk or sandalwood paste as a scrub. [2,3]
Additional Read: Ways to Take Care of Your Skin for This Rainy Season
Ayurvedic nutrition focuses on eating specific foods that promote balance among the different elements in your body. Some of the characteristics of these elements during the rains are listed below.
Combination of fire and water: Those with this combination usually suffer from indigestion and heart ailments. As per Ayurveda, cooling and energizing foods help relieve problems.
Combination of air and space: These elements may lead to fatigue and anxiety. So, the Ayurvedic diet recommended includes warm and moist foods for such people.
Combination of earth and water: Those with this combination may experience asthma, depression and weight gain. Hence, it is important to consume fruits, vegetables and legumes. 
The Ayurvedic diet recommends avoiding uncooked or raw food and leafy vegetables during the rainy season. This helps eliminate germs or other impurities that can cause stress on the gastric system. Instead, have food items made from rice, barley and wheat for better digestive health. Having a piece of ginger with rock salt prior to every meal further enhances the digestion process. Ayurveda also recommends foods with low spice levels as spice may lead to stomach bloating, ulcers and gastritis. When it comes to tadka, you’ll be happy to know that Ayurveda suggests consuming ghee made from cow milk as it helps in memory retention, fighting infections and digestion.
Monsoon is also a time to include plenty of herbs in your diet as many of these are anti-oxidants, which improve immunity. You can also include vegetable soups in your diet for the same reason. Another way to detoxify is to eat a spoonful of honey as it functions as a natural cleanser. However, avoid processed honey and choose natural, pure honey. Another way to help your immune system is to drink a concoction of ginger, mint or basil tea. This helps fight against cold, cough or even asthma. So, include this alongside or instead of your rainy season cuppa!
Fermented foods are a big no as per Ayurveda and consuming a wholesome yet light diet is recommended. Always ensure that you have a light dinner at least 2 hours before bedtime. [2,3,4,5]
Additional Read: Golden Elixir: A Look at the Nutritional Values of Honey and Its Health Benefits
There are certain foods that you need to totally avoid during monsoons as a part of the Ayurvedic diet.
· Avoid consuming sour and acidic foods like chutneys and pickles.
· Since it is easy to digest cow milk, you can consume it, but avoid buffalo milk.
· Avoid red gram lentil, which causes flatulence and acidity, and have green gram lentil instead as it is easily digestible. 
Ayurveda and nutrition go hand in hand and can help you achieve health and well-being during the monsoon season. Ayurvedic tips for health and lifestyle are also easy to follow so you can make them a part of your life. When it comes to specific health tips, Ayurveda may offer suggestions based on your principle energy. To get customized advice, book an appointment with an Ayurvedic doctor near you in minutes on Bajaj Finserv Health. This way you can enjoy your monsoons by adopting a holistic Ayurvedic lifestyle.