NUTRITION
October 13th, 2021
8 mins read

5 Major Health Benefits of Eating Peanut Butter: Add It to your Diet Today!

Peanut butter is rich in protein, vitamin B, vitamin E, and magnesium

Peanut butter benefits your heart, muscles, skin, and mental health

Vitamin B present in peanut butter promotes brain development in kids

Peanut butter is a great source of nutrients and you can prepare it with dry and roasted peanuts. This thick and tasty paste has all three macronutrients – fats, proteins and carbohydrates. It is also rich in the following vitamins and nutrients [1,4]. 

  • Vitamin B3
  • Vitamin B6
  • Vitamin E
  • Folate
  • Copper
  • Magnesium
  • Manganese  

Peanut provides nutritional benefits on par with other nuts. But is not expensive compared to cashews, almonds, and walnuts. Peanut butter benefits you in ways that improve your health and is popular across the world. Yet, you should look at the ingredients before buying a jar online or at a store.  

Added sugars or trans fats reduce the nutritional value of peanut butter. It is best to shop for a product with no additives or to prepare the butter at home by blending the peanuts yourself. The advantages of peanut butter are many. Keep reading for some standout peanut butter health benefits!

Peanut butter health benefits 

Here are the benefits of eating peanut butter. 

  • Peanut butter benefits for managing weight 

Peanut butter is good for weight loss. The combination of fiber and protein in it keeps you fuller for longer. Peanuts also contain healthy fats known as monounsaturated and polyunsaturated fatty acids. When consumed as part of a healthy diet, these fats lower the risk of obesity.

The other side of the coin is also true. Many people swear by peanut butter benefits for weight gain. Nut butter is dense in calories and consuming a lot of it can lead to putting on weight. Plus, most peanut butters contain added sugar. The combination of sugar and fat can add to the kilos. Thus, consuming peanut butter in controlled quantities can help in managing body weight.

Additional Read: 5 Amazing Weight Loss Drinks To Have At Night To Get Back In Shape!

  • Peanut butter benefits for bodybuilding 

Peanut butter contains all the required nutrients for bodybuilding. Two tablespoons of peanut butter contain: 

  • More than 8 grams of protein 
  • 2 grams of dietary fiber
  • 188 calories 

The magnesium in peanut butter plays a key role in more than 300 biochemical reactions in your body. While helping to detoxify your body, it produces energy, forms strong bones, and maintains a healthy nervous system. The nutrition offered by peanut butter supports intense weightlifting. This makes it a perfect food to add to a diet for bodybuilders.

peanut butter nutrition

  • Peanut butter benefits for a healthy heart 

Peanut butter contains more unsaturated fats than saturated fats, which lower the risk of cardiovascular disease. This monounsaturated fat is good for your heart and waistline! The oleic acid in peanut butter helps manage blood sugar, cholesterol, and blood pressure. Maintaining these levels helps reduce the risk of heart disease.

The omega-6 fatty acid in peanut butter lowers bad cholesterol and increases good cholesterol. Peanuts also contain an amino acid called arginine, which helps in the function of blood vessels. Consuming sufficient amount of it helps reduce the risk of heart diseases [2].

  • Peanut butter benefits for skin health 

Peanut butter is rich in vitamin E, which can protect your skin from the harmful effects of UV exposure. Vitamin E also helps prevent: 

  • Cancer 
  • eye disorders 
  • heart disease 
  • cognitive decline 

The fats in peanut butter make your skin look radiant, whereas its lutein improves your skin’s elastin making it firm and free from wrinkles.

  • Peanut butter for babies benefits 

Children need enough protein to grow and eating peanut butter is great for this reason. Peanut has enough plant-based protein, which meets children’s protein needs. It supports healthy brain and muscle development and can improve your child’s immunity. Arginine, an amino acid in peanut butter, helps children grow. Moreover, vitamin B in peanut butter aids into brain development and produces energy. The choline and copper in it also help with concentration and support neurological health [3].

Additional Read: Top Dairy Foods that Dieticians Recommend and Health Benefits of Dairy

Thanks to these peanut butter benefits, you can also lower the risk of cancer, Alzheimer’s, and diabetes [4]. This butter also helps regulate cholesterol and blood sugar, and promotes bone health. Although a great addition to your diet, note the disadvantage of peanut butter. Unless consumed in moderation, it can lead to health hazards like allergy and obesity. To get proper advice, log in to Bajaj Finserv Health and book an online doctor consultation with a dietician or nutritionist. This way you can learn more about peanut butter health benefits and incorporate it smartly in your diet!

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Related Articles

View All

IPL Fever? 5 Exciting Superfoods Based on IPL Team Jersey Colors!

Nutrition

IPL Fever? 5 Exciting Superfoods Based on IPL Team Jersey Colors!

5 mins

What are Macronutrients and How Important are They for your Health?

Nutrition

What are Macronutrients and How Important are They for your Health?

5 mins

Sperm Booster: 7 Foods that Increase Sperm Count in Men

Nutrition

Sperm Booster: 7 Foods that Increase Sperm Count in Men

7 mins

Intermittent Fasting for Weight Loss: What is it and How to Go About it?

Nutrition

Intermittent Fasting for Weight Loss: What is it and How to Go About it?

7 mins

Keto Diet For a Healthy Life: What Are the Pros and Cons of Following It?

Nutrition

Keto Diet For a Healthy Life: What Are the Pros and Cons of Following It?

5 mins