NUTRITION

5 Amazing Weight Loss Drinks To Have At Night To Get Back In Shape!

Cinnamon tea is one of the drinks that help you lose weight.

Have a glass of hot chamomile tea to minimize bloating issues.

Boost your metabolism by drinking aloe vera juice at night.

B
Bajaj Finserv Health
September 9th, 2021
5 mins read

Losing weight is achievable by following a regular workout routine and maintaining a proper diet. Eating a light dinner and finishing your meals at least 2 hours prior to bedtime are some of the most common routines you can follow in order to stay in shape. While you strictly monitor what you eat throughout the day, there is a lot more you can do before you sleep to lose weight. Increasing your metabolism and digestion process is one thing that can definitely help you shed those extra kilos!

Here are 5 interesting weight loss drinks to have at night that not only improve your sleep but also reduce your weight. Consuming these fat burning drinks before bed can also relieve you of stomach bloating issues.

Additional read: The Most Effective Diet Tips to Lose Weight during the Monsoons

Healthy drinks for weight loss to add to your nightly routine

Boost your metabolism with cinnamon tea

Cinnamon tea is one of the many weight loss drinks on this list that can be prepared very easily. Add a teaspoon of cinnamon powder to a cup of water and boil it until the cinnamon flavor steeps through. Strain the water and have a sip of this soothing drink half an hour before you go to sleep. In case you dislike the smell of cinnamon, add a spoon of honey to the drink.

Cinnamon is packed with antioxidants and anti-inflammatory properties beneficial for your health [1]. Apart from maintaining blood sugar levels, cinnamon also slows down the absorption of sugar from blood post a heavy meal. As cinnamon is rich in fiber, it minimizes your hunger pangs and food cravings by keeping you satiated for longer [2]. This aids in faster weight loss as the chemicals present in cinnamon boosts your metabolism. Consuming cinnamon in any form keeps your fat cells burning even when the body is inactive and helps you fight obesity. No wonder people call this the best drink for weight loss!

Reduce bloating with chamomile tea

Chamomile tea helps you deal with gastric issues like stomach bloating. It is loaded with the goodness of potassium, calcium and flavonoids that help you get rid of excess water content and toxins from your body. Not only does it stimulate weight loss, but also gives you peaceful sleep. To make this, add dried chamomile leaves to boiled water and cover it for some time. After 1 to 2 minutes, strain the water and consume it. Add honey if you want to boost the flavor!

healthy weight loss drink

Drink aloe vera juice to shed fat

Aloe vera juice is also one of the few effective drinks that help you lose weight. To make it, scrape the outer layer of the aloe leaf and scoop out the gel from the yellow part inside. Add this gel to two cups of water and blend it properly.

Drinking aloe vera juice before you sleep helps shed extra fat from your body by improving your metabolic rate. Not just that, aloe vera promotes gut health by balancing intestinal flora. It also eliminates parasites from your digestive tract by acting as a laxative.

Consume fenugreek tea to improve your digestion

Fenugreek not only kickstarts your digestion but also helps in managing thyroid problems. Drinking fenugreek water can keep your blood sugar levels under control and help you burn fat cells [3]. To make tea, add a teaspoon of fenugreek seeds to a cup of boiling water. Once the seeds begin to turn their colour, strain and drink it to do a proper detox.

Have a glass of turmeric milk to increase your metabolism

Turmeric milk not only helps in treating cold and cough problems but also helps in boosting metabolism to result in weight loss. Packed with antioxidants, turmeric flushes out the harmful toxins from your body. Milk provides a peaceful sleep while turmeric smoothens the digestion process during your sleep. Boil a glass of milk with half a teaspoon of turmeric powder and drink it hot before you sleep. Have this night drink for weight loss regularly and see effective results!

Additional read: Energy Drinks That Can Boost Your Health With Immunity

By incorporating these diet drinks, weight loss can be achieved effectively. For visible changes in your body weight, ensure you have these fat burning drinks before bed on a regular basis. By flushing out toxins from your body, these healthy drinks for weight loss speed up your metabolism as well. If you are eager to start your weight loss journey, reach out to dieticians on Bajaj Finserv Health. Book an online doctor consultation within minutes and get customized advice from the comfort of your home!

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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