AYURVEDA

6 Easy-to-Follow Ayurvedic Heartburn Remedies to Ease Your Stomach Acidity

Following simple ayurvedic home remedies can cure acidity

Chewing basil leaves is an effective ayurvedic remedy for acidity

Eating fennel seeds is another simple heartburn home remedy

B
Bajaj Finserv Health
October 26th, 2021
6 mins read

Imagine feeling a volcano rushing down your throat. That’s exactly what happens during acidity. Your stomach secretes an acid that plays an important role in the digestion process. But when it produces excessive amounts of acid, you get stomach acidity. Heartburn is one of the main symptoms of acidity.

In Ayurveda, your digestive system is called the gatekeeper of your health. When your digestion proceeds without problems, your body’s metabolism also functions well. You’ll start to feel rejuvenated and fresh. All you need to do is give your tummy healthy and nutritious food to feel this way.

One of the evils of our lifestyle today is binging on unhealthy and processed foods. This causes toxin buildup in your body resulting in acid reflux or heartburn. Ayurveda links pitta imbalance to heartburn. Pitta is the digestive fire in your stomach. When you consume spicy foods, the amount of pitta increases. Following simple ayurvedic home remedies can help you cure stomach acidity and heartburn.

Read on to know about various ayurvedic heartburn remedies that can help you.

Additional readAyurvedic Treatment for Constipation: 5 Simple Home Remedies

heartburn remedies

Minimize Heartburn by Chewing Basil Leaves

Tulsi or basil leaves are carminative, providing relief from flatulence or gas disorders. No wonder this is one of the best ayurvedic home remedies for acidity! All you need to do chew a leaf or two and you can see instant results for yourself. These leaves help in mucus production that eases your heartburn [1]. Tulsi also has anti-ulcer properties. They help in curbing the secretion of excess gastric juice. Another advantage is that it soothes your inflamed esophagus and stomach lining. So, why wait? Prepare a cup of hot tulsi tea and enjoy its umpteen benefits!

Prevent Stomach Acidity by Eating Fennel Seeds

Say no to heartburn by saying yes to fennel seeds. They contain a component called anethole that soothes the lining of your stomach. These seeds are also essential components of mouth fresheners. That’s the reason why many of us love to eat them especially after a heavy meal!

Some of the advantages of consuming fennel seeds are: 

  • It minimizes acidity 
  • It reduces flatulence and gastric issues

Heartburn, vomiting and other indigestion issues are common during pregnancy. Using this natural ayurvedic treatment for heartburn is a safe and effective method to get relief. Lactating mothers can also have fennel seeds during breastfeeding. They help in increasing milk supply [2].

Consume Cumin Seeds and Reduce Flatulence Issues

Cumin is an easily available ingredient sure to be in your kitchen shelf. Alkaline in nature, cumin seeds reduce hyperacidity by cooling your stomach acids. Consuming them also helps in boosting your digestion. Be it stomach pain, diarrhea or nausea, these seeds are an effective heartburn home remedy. Infuse cumin seeds in water, drink it, and see how quickly you get relief from acidity problems!

Additional readHow to Improve your Diet and Lifestyle with these Simple Ayurvedic Tips

heartburn remedies

Drink a Glass of Buttermilk and Say Goodbye to Acidity

This is one of the simplest ayurvedic treatment for acidity. Buttermilk is rich in lactic acid that minimizes your stomach acidity. With it, you can get easy relief from heartburn and acid reflux as it forms a coat on your stomach lining. Being a probiotic, buttermilk also cures stomach bloating. So, add buttermilk to your diet and keep acidity at bay!

Curb Heartburn by Eating a Ripe Banana Daily

Banana is one of the cheapest and easily available fruits in the market. It is also rich in potassium. Due to its antacid properties, eating a ripe banana can curb acid reflux and heartburn. Bananas are also rich in soluble fiber that helps in promoting digestion [3]. Eat a banana daily or have it in a smoothie to minimize your stomach ailments.

Reduce Your Acidity by Munching on a Piece of Jaggery

One of the simplest natural remedies for heartburn is to chew a piece of jaggery. It is rich in magnesium and improves your intestinal strength. By including jaggery in your meals, you can also resolve your reflux and bloating issues. Besides chewing it plain, you can also mix jaggery with cold water and drink it.

To minimize heartburn, ayurvedic home remedies are safe and effective. With these natural heartburn remedies, you can work towards a healthy digestive system. Another way to do this is by not taking long gaps between meals. This can aggravate acidity and heartburn issues. Avoid foods with excess salt and sour flavors and stop yourself from overeating. Fried and junk foods are definitely a big no! For more advice on beating acidity, connect to top ayurveda specialists and naturopaths on Bajaj Finserv Health. Book an appointment within minutes and bid adieu to your problems. Start living with a healthy stomach and a happy mind!

heartburn remedies

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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