On average, you need 7-9 hours of sleep for maintaining mental health
Physical health has a big impact on your emotional and mental health
Mental illness can lead to chronic anxiety disorder and depression
The mind is the most complex part of your body. Good mental health keeps everything else in place. According to the WHO, one of the leading causes of disability is depression. What’s more, suicide is the second leading cause of death among the young generation aged between 15 to 29 years. Reports state that people with severe mental health problems tend to die prematurely, nearly two decades early.  However, both of these issues can be addressed by focusing on mental health and actively taking strides to better it.
Speaking about mental health issues is becoming less of a taboo subject. Global awareness has proved effective in reducing the stigma around it. However, more people need to understand that the symptoms of mental illness can be reduced or controlled.  Treating mental illness doesn’t require a lot of time or resources. Making some lifestyle and behavioral changes can go a long way. Read on for some effective tips to experience better mental health.
Getting enough sleep is one of the primary ways to stay mentally healthy. According to National Sleep Foundation, an adult should sleep between 7 to 9 hours every night.  You can also take a 20–30-minute nap in the afternoon to recharge. Sleeping helps your mental health by allowing your brain to relax, lowering stress, and improving your mood.
Additional Read: How are Sleep and Mental Health Connected? Tips to Improve Sleep
Physical health has a big impact on your mental health. Take up a sport, engage in outdoor activities like hiking or jogging or simply work out the way you like. Exercising for at least 30 minutes a day helps you to be physically and mentally healthy.  It releases happy hormones that help you concentrate, sleep better, and feel better.
Although there is no specific food to lower stress, getting magnesium in your diet has proven to be effective against headaches and fatigue. Avoid consuming added sugar. Doing so will maintain your blood sugar levels and thereby help balance your energy levels. Quit unhealthy habits like smoking and drinking as they can affect your mood and thus, your mental health.
Meditating helps you improve your concentration, manage stress, increase self-awareness, and boost creativity and imagination. It can also help you overcome anxiety and depression.  Stressing about the past or worrying about the future will only drain your energy and make you feel mentally tired. Practice meditation for just 2 to 15 minutes a day to experience its myriad benefits.
Holding on to negative emotions like anger, frustration, and grudges has a bad impact on your mental health. Learn to let go of ill feelings. Replace negative thoughts with positivity and forgive people more often. Maintain good relations with people around you and express what you feel. Hiding or suppressing emotions can affect your health. If you have any problems, talk to or ask for help from people close to you. Surround yourself with people who encourage you, uplift your mood and make you feel comfortable.
Additional Read: Check out the Ways to Stay Emotionally Healthy
Give yourself regular breaks from your daily routine for better mental health. Go for a walk to calm your mind and relieve strain on your eyes. You can also take a much-needed vacation or invest time and effort into a hobby – be it gardening or joining a book club. This will divert your attention to things you like doing and hence, help your mental health. Remember that your mental health, emotional health, and wellbeing are all connected!
We all go through tough times in life, and you can opt for counseling sessions to share your problems and get guidance. A therapist may have certain relaxation techniques that could benefit you or recommend cognitive behavioral therapy.  This aims at improving your mental health by changing distortions in your thoughts, improving emotional and behavioral responses, and suggesting coping strategies for any stressors you may face.
Eating healthy, exercising, meditating, and prioritizing emotional health and wellbeing are key to maintaining mental health. Do not ignore or procrastinate if you have any symptoms of burnout, stress, anxiety, or depression. Get professional help no matter how small or big your mental health condition is. Book an appointment online and consult a doctor or therapist near you on Bajaj Finserv Health.