SKIN & HAIR

9 Dermat-verified Tips for Healthy Skin That Won’t Let You Down! 

Take care of your skin to ensure that its barrier function isn’t compromised 

Apply sunscreen, manage stress, sleep well and eat right for healthy skin 

Eliminate alcohol and smoking to maintain skin’s elasticity, texture and tone 

B
Bajaj Finserv Health
June 8th, 2021
6 mins read

If it seems extremely oily, dry, tight, or presents rashes, spots, and/or loss of elasticity, know that your skin is asking you to pay more attention to it! Your skin is the barrier between you and the world, making it an extremely important part of your body. It protects you from bacteria and viruses, contributes to your body’s immune defense, aids in the production of vitamins (such as vitamin D), and helps control your body’s temperature. So, you must take care of your skin.

Moreover, it’s important to care for your skin when you increase its exposure to the elements – when the seasons change and when your environment changes. To learn more about how to do so, take a look at our top healthy skin tips and clean skin tips!

Top tips for healthy skin

Always apply sunscreen

Think of sunscreen as your skin’s best friend. Sunscreen with adequate SPF protects your skin from the sun’s harmful rays, thereby lowering the incidence of sunspots, sun damage, and most importantly, skin cancer. So, choose a sunscreen that blocks both UVA and UVB rays and apply it whether you’re indoors or outdoors. If you are going out for more than a couple of hours, carry your sunscreen and re-apply it every few hours, depending on the sunscreen’s SPF.

Additional Read: How to Have Healthy Hair and Skin

Manage stress

Know that your skin is a barometer of what your body is undergoing. So, if you’re stressed, there is a good chance that it will show up physically in the form of skin conditions such as psoriasis, rashes, eczema, or more commonly, contact dermatitis. Therefore, you must build a healthy routine that leaves you with enough time to manage stress through exercise, relaxing activities or hobbies, meditation, or interactions with friends and family.

Be gentle with your skin

One of the best healthy skin tips for the face is to treat your skin—especially facial skin— extremely gently. For instance, avoid scalding hot water as it can strip your skin of its natural oils and cause dryness. Similarly, don’t rub your face dry. It unnecessarily agitates your skin. Instead, blot it dry. Lastly, avoid using heavily scented products, as fragrances are known to contribute to skin irritation.

Don’t skip exercising

Exercising regularly helps increase blood flow to all parts of your body, including your skin. This results in nourishment being available to your skin more easily. Moreover, it aids in the detoxification of your skin and improves its appearance. In fact, a study of individuals over the age of 65 years—who exercised regularly for 3 months—found that the participants’ skin resembled that of people between the ages of 20 and 40.

healthy skin tips

Maintain a sleep schedule

Sleeping inadequately contributes to aging and also decelerates the rate at which your skin responds to environmental stressors such as sun exposure. Therefore, one of the best healthy skin tips is to prioritize a good night’s rest. Consider elevating your head to reduce the appearance of puffy eyes and dark circles, and use a silk or copper oxide pillowcase instead of a cotton one. Cotton aids in wrinkle formation when you sleep on your side. Silk pillowcases prevent this, and copper oxide ones are believed to minimize fine lines and crow’s feet.

Stick to a skincare routine

One of the simplest clean skin tips is to cleanse your skin twice a day. However, cleansing isn’t enough. You must follow it up with products that nourish and protect your skin. So, use a serum and moisturizer twice a day, as well as sunscreen every morning. When building your skincare routine choose products as per your skin type and its level of sensitivity. Also, when trying a new product it’s a good idea to do a patch test first, to check whether the product suits you or not. Most importantly, don’t switch products too often as this can compromise your skin’s barrier, clog your pores and result in acne or rashes.

Eat the right foods

What you put into your body is just as important as what you apply to your skin. Eating right is one of the healthy skin tips that will serve you well in the long term. For instance, add avocados to your diet to improve your skin’s elasticity and moisture levels. Similarly, eat walnuts for their myriad skin and health benefits, one of which is zinc. It accelerates the healing of wounds, aids in the skin’s barrier function and strengthens your skin’s inflammation- and bacteria-fighting abilities.

Avoid smoking

Not only does smoking harm your lungs, but it also heavily impacts your skin. It destroys collagen, which in turn results in loose, sagging skin. Furthermore, it contributes to an uneven skin tone, lines around your lips and even increases your susceptibility to sunspots. So, one of the top tips for healthy skin is to stop smoking as soon as possible.

Control consumption of alcohol

While a glass of wine once in a while won’t do much harm, if you consume alcohol daily, it can harm your skin. For instance, it can cause oxidative stress that worsens acne. Drinking regularly also causes dehydration, which results in sagging skin and wrinkles, as well as inflammation and redness. So, the lesser you drink, the better.

Following these healthy skin tips will ensure that you’re caring for your skin as best as possible. But if a rash, inflammation, or infection appears, consult a dermatologist to treat the condition swiftly. Find the best dermatologist in your locality on Bajaj Finserv Health. View visiting hours, fees, years of experience, qualifications, and more before booking a video consult or an in-person appointment. Get deals and discounts from partner healthcare facilities when you use the app.

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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