Hair and skin are barriers that protect you from harsh environmental triggers
Eat the right food for healthy hair and skin to avoid hair fall or sagging skin
Consult with a specialist doctor for tailored hair and skin care regimens
Just like you priorities healthy eating, exercising and regular health check-ups to care for your heart, lungs and other parts of your body, it is important that you care for your hair and skin too!
One of the simplest ways to do so is through the food that you consume. Keep reading to know more about the best food for healthy hair and skin and other hair and skin tips that you should know of.
Additional Read: Know about glowing skin secrets and hair care tips
Eating sweet potatoes along with other carotene-rich foods helps you prevent wrinkles, dry skin and sunburns.
Salmon is rich in omega-3 fatty acids that moisturise your skin and keep it supple and gives you shinier, fuller hair
It offers the benefits of vitamin C, prevents wrinkles and protects against sun damage too.
Shrimp packs in a significant amount of vitamin D, in addition to protein, zinc, iron and omega-3 fatty acids. This makes it a valuable addition to your diet for good hair.
When it comes to hair, spinach prevents brittleness and enhances moisturisation through nutrients such as folates, iron, vitamin A and beta carotenes.
Rich in antioxidants green tea decreases and prevents redness that is a product of sun exposure, and also improves the moisture and elasticity of your skin.
Rich in vitamins A and C, red and yellow bell peppers help with skin health and strength.
Nuts are good addition to your diet for healthy hair. They’re rich in vitamin E as well as zinc and fatty acids, giving you strong, shiny locks.
Also Read: How to stop Hair Fall
It is important to have and follow a consistent a skincare and haircare routine. Follow it for 6-8 weeks to see results.
As you age, your skin and hair’s requirements change. So, review your skin and hair care routine every few years, making changes as necessary.
One of the best hair and skin tips is to pay close attention to the ingredients list of both skin and hair products. This will ensure that the skincare, haircare and makeup products that you are using aren’t doing more harm than good.
These general guidelines will serve you well and help you maintain good health. But, for specific hair and skin tips tailored to your skin and hair type, consult with a specialist doctor.
Also Read: Tips to get Glowing Skin