Skin & Hair

How to Have Healthy Hair and Skin

Hair and skin are barriers that protect you from harsh environmental triggers

Eat the right food for healthy hair and skin to avoid hair fall or sagging skin

Consult with a specialist doctor for tailored hair and skin care regimens

June 1st, 2021
3 mins read

Just like you priorities healthy eating, exercising and regular health check-ups to care for your heart, lungs and other parts of your body, it is important that you care for your hair and skin too!

One of the simplest ways to do so is through the food that you consume. Keep reading to know more about the best food for healthy hair and skin and other hair and skin tips that you should know of.

Additional Read: Know about glowing skin secrets and hair care tips

Food for Healthy Hair and Skin

Sweet potatoes

Eating sweet potatoes along with other carotene-rich foods helps you prevent wrinkles, dry skin and sunburns.

Salmon

Salmon is rich in omega-3 fatty acids that moisturise your skin and keep it supple and gives you shinier, fuller hair

Tomatoes

It offers the benefits of vitamin C, prevents wrinkles and protects against sun damage too.

Shrimp

Shrimp packs in a significant amount of vitamin D, in addition to protein, zinc, iron and omega-3 fatty acids. This makes it a valuable addition to your diet for good hair.

Spinach

When it comes to hair, spinach prevents brittleness and enhances moisturisation through nutrients such as folates, iron, vitamin A and beta carotenes.

Green tea

Rich in antioxidants green tea decreases and prevents redness that is a product of sun exposure, and also improves the moisture and elasticity of your skin.

Red and yellow bell peppers

Rich in vitamins A and C, red and yellow bell peppers help with skin health and strength.

Nuts

Nuts are good addition to your diet for healthy hair. They’re rich in vitamin E as well as zinc and fatty acids, giving you strong, shiny locks.

Also Read: How to stop Hair Fall

tips for healthy hair and skin

Healthy Hair and Skin Tips

Be consistent with your efforts

It is important to have and follow a consistent a skincare and haircare routine. Follow it for 6-8 weeks to see results.

Review your routine every few years

As you age, your skin and hair’s requirements change. So, review your skin and hair care routine every few years, making changes as necessary.

Pay attention to hair and skin products

One of the best hair and skin tips is to pay close attention to the ingredients list of both skin and hair products. This will ensure that the skincare, haircare and makeup products that you are using aren’t doing more harm than good.

These general guidelines will serve you well and help you maintain good health. But, for specific hair and skin tips tailored to your skin and hair type, consult with a specialist doctor.

Also Read: Tips to get Glowing Skin

Related Articles

View All

Want glowing skin and flowing hair? Here are the best summer tips to follow! 

Skin & Hair

Want glowing skin and flowing hair? Here are the best summer tips to follow! 

3 mins

How to Have Healthy Hair and Skin

Skin & Hair

How to Have Healthy Hair and Skin

3 mins

What is Breast Cancer? A Quick Primer

Skin & Hair

What is Breast Cancer? A Quick Primer

3 mins

Treatments and easy home remedies for PCOS hair loss

Skin & Hair

Treatments and easy home remedies for PCOS hair loss

3 mins

Glowing skin secrets and hair care tips to know this summer

Skin & Hair

Glowing skin secrets and hair care tips to know this summer

3 mins

Trending Articles

View All

 Black fungal infection in India: Crucial facts you need to know    

Covid

 Black fungal infection in India: Crucial facts you need to know   

3 mins

Important Coronavirus Symptoms In Kids: What Every Parent Must Keep In Mind 

Covid

Important Coronavirus Symptoms In Kids: What Every Parent Must Keep In Mind 

3 mins

Want glowing skin and flowing hair? Here are the best summer tips to follow! 

Skin & Hair

Want glowing skin and flowing hair? Here are the best summer tips to follow! 

3 mins

 It’s important to know the difference between diet and nutrition: Here’s a guide 

Nutrition

 It’s important to know the difference between diet and nutrition: Here’s a guide 

3 mins

Best foods to gain weight quickly    

Nutrition

Best foods to gain weight quickly   

3 mins