Do you love a cup of hot coffee to start your day bright and energetic? Why not! Coffee is one of the most popular beverages in the world with increased consumption every year . The bioactive drink rich in antioxidants can rejuvenate you throughout the day. If you are a person consuming coffee regularly, be aware that this drink is a health elixir. You’ll be amazed to know about the umpteen benefits of coffee with milk or without it! Read on to understand how coffee benefits for skin and health.
Coffee beans provide a rejuvenating effect, thanks to their antioxidants and anti-inflammatory properties. Caffeine and chlorogenic acids effectively protect your skin from UV-induced damage, which helps combat the skin aging process . There are other coffee benefits for face too. Coffee can reduce the puffiness and under-eye circles as well.
Coffee has UVB (Ultraviolet B short rays) protection properties like antioxidant and anticancer effects. Many of your sunscreens contain caffeine to reduce UVB damage . Coffee oil is generally used in skin products to provide UV protection against the harmful rays.
Caffeine, present in coffee, contains metabolites like theobromine and xanthine. These have antioxidant properties and promote wound healing. The coffee powder has inherent antioxidant, anti-inflammatory, and antimicrobial capabilities that help in the wound healing process .
Additional Read: Antioxidants and Antioxidant-rich Foods
Several studies have linked coffee consumption with prevention of certain brain diseases. The presence of caffeine in coffee helps lower the risks of brain diseases like:
Studies have shown that coffee might have a proactive effect in acting as an antidepressant . This is due to its ability to increase the amount of dopamine and serotonin in the brain, thus counteracting depression symptoms.
Gout is a disease that men are more likely to develop than women. Severe pain, redness, and tenderness in joints are a few symptoms of this condition. Several studies reveal that consumption of coffee reduces the risk of developing gout. Gout is caused by high uric acid levels and moderate intake of coffee helps keep these levels low .
There are many causes of kidney stones, one of them being a high sodium diet. Sodium is found in all kinds of packaged and fast foods. Coffee helps flush out all the excess sodium and calcium in the body through your urine. Studies show that drinking 1.5 cups of coffee per day reduces the risk of kidney stones by 40% .
Coffee is good for liver. While digesting caffeine, your body prepares a chemical named paraxanthine which delays the growth of the scar tissue in fibrosis. This helps fight alcohol-related cirrhosis, liver cancer and and hepatitis C. The anti-inflammatory substances and antioxidants of coffee beans prevent liver cirrhosis and liver cancer .
There are various coffee benefits for weight loss. Caffeine increases your metabolic rate, especially when combined with exercise. The best way to drink coffee for weight loss is without milk. It also boosts the release of oxidative free fatty acids in the bloodstream. This facilitates the conversion of fat to energy .
Additional Read: 5 Weight Loss Drinks
Now that you are aware of the numerous benefits of drinking coffee with milk or without it, you can start drinking it moderately. You’ll be amazed to learn about benefits of coffee for students! Be it late night preparation for exams or waking up in the morning, coffee does give you the needed energy boost. While drinking coffee can help you stay healthy, it’s important that you don’t drink too much as high amounts of caffeine can do more harm than good. Moderation is key and the daily limit is 2-3 eight-ounce cups per day. In case you want to avoid coffee, you may replace it with a glass of celery juice. Like coffee, celery juice benefits your health by boosting energy.
Following effective lifestyle habits and eating healthy foods are required for nutrition therapy. However, it is important to have specialists to guide you through the process. Talk to reputed doctors and nutritionists on Bajaj Finserv health for the best professional advice in your city. Book an online doctor consultation today. For affordable health plans, browse through Bajaj health insurance plans for family and individuals to help you sail through tough medical situations.
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