10 Homemade Drinks for Weight Loss: Morning Drinks for Belly Fat
- Cinnamon tea is one of the drinks that help you lose weight.
- Have a glass of hot chamomile tea to minimize bloating issues.
- Boost your metabolism by drinking aloe vera juice at night.
Losing weight is achievable by following a regular workout routine and maintaining a proper diet. Eating a light dinner and finishing your meals at least 2 hours prior to bedtime are some of the most common routines you can follow in order to stay in shape. While you strictly monitor what you eat throughout the day, there is a lot more you can do before you sleep to lose weight. Increasing your metabolism and digestion process is one thing that can definitely help you shed those extra kilos!
Here are 10 interesting weight loss drinks to have at night that not only improve your sleep but also reduce your weight. Consuming these fat burning drinks before bed can also relieve you of stomach bloating issues.
1. Cinnamon Tea
Cinnamon tea is one of the many weight loss drinks on this list that can be prepared very easily. Add a teaspoon of cinnamon powder to a cup of water and boil it until the cinnamon flavor steeps through. Strain the water and have a sip of this soothing drink half an hour before you go to sleep. In case you dislike the smell of cinnamon, add a spoon of honey to the drink.
Cinnamon is packed with antioxidants and anti-inflammatory properties beneficial for your health . Apart from maintaining blood sugar levels, cinnamon also slows down the absorption of sugar from blood post a heavy meal. As cinnamon is rich in fiber, it minimizes your hunger pangs and food cravings by keeping you satiated for longer . This aids in faster weight loss as the chemicals present in cinnamon boosts your metabolism. Consuming cinnamon in any form keeps your fat cells burning even when the body is inactive and helps you fight obesity. No wonder people call this the best weight loss drink.Additional read: Diet Tips to Lose Weight in Monsoons
2. Chamomile Tea
Chamomile tea helps you deal with gastric issues like stomach bloating. It is loaded with the goodness of potassium, calcium and flavonoids that help you get rid of excess water content and toxins from your body. Not only does it stimulate weight loss drink, but also gives you peaceful sleep. To make this, add dried chamomile leaves to boiled water and cover it for some time. After 1 to 2 minutes, strain the water and consume it. Add honey if you want to boost the flavor!
3. Aloe Vera JuiceAloe vera juice is also one of the few effective weight lose drink. To make it, scrape the outer layer of the aloe leaf and scoop out the gel from the yellow part inside. Add this gel to two cups of water and blend it properly.
Drinking aloe vera juice before you sleep helps shed extra fat from your body by improving your metabolic rate. Not just that, aloe vera promotes gut health by balancing intestinal flora. It also eliminates parasites from your digestive tract by acting as a laxative.
4. Fenugreek Tea
Fenugreek not only kickstarts your digestion but also helps in managing thyroid problems. Drinking fenugreek water can keep your blood sugar levels under control and help you burn fat cells . To make tea, add a teaspoon of fenugreek seeds to a cup of boiling water. Once the seeds begin to turn their colour, strain and drink it to do a proper detox.
5. Turmeric Milk
Turmeric milk not only helps in treating cold and cough problems but also helps in boosting metabolism to result in weight loss. Packed with antioxidants, turmeric flushes out the harmful toxins from your body. Milk provides a peaceful sleep while turmeric smoothens the digestion process during your sleep. Boil a glass of milk with half a teaspoon of turmeric powder and drink it hot before you sleep. Have this night weight loss drink regularly and see effective results!Additional read: Energy Drinks to Boost Health With Immunity
6. Green Tea
Green tea has catechins, a type of antioxidant that boosts your energy and breaks down the fat molecules. Brew green tea leaves for a minute with boiled water to strain the antioxidants in the tea. The ideal quantity to have depends on your body’s metabolic rate. Experts suggest that having two cups of this tea every day is beneficial as one of the effective weight loss drinks. Apart from its ability to burn fat and improve metabolism, compounds in green tea also help reduce the ill effects of aging, prevent health conditions like cancer, improve cognitive ability and more.
7. Lemon water
Having lemon water after a tiring day can refresh your body thanks to the beneficial nutrients it contains. Its acidic nature improves your digestion and boosts your metabolism. You can even start your day with lukewarm lemon water, which is packed with antioxidants and pectin fibre. These compounds help in melting belly fat, which makes it the best drink for weight loss. To prepare it, squeeze some lemon juice into a glass of water and enjoy it with some honey.
8. Black tea
Black tea has a rich profile of polyphenols, especially flavonoids. These are powerful antioxidants that help reduce body weight by limiting your calorie intake. It stimulates fat breakdown and helps in the growth of gut-friendly bacteria to improves your digestion. You can consume a cup of strong or mild brewed black tea every day and most people consider it the best morning drink for weight loss. Make sure not to boil the leaves for long as they will become bitter and reduce the nutrients available to you.
9. Green vegetable juice
Studies have shown that green leafy vegetables like cabbage, spinach and coriander can potentially lower your body weight. They are rich in fiber and packed with anti-inflammatory antioxidants that can decrease body weight and fat gain over time. The low profile of sugar content in green vegetables makes them one of the most efficient weight loss drinks. This type of juice is easy to prepare as a smoothie with spinach, cucumber, green apples, and coriander or celery. You can ensure that it suits your taste buds by adding in your favourite seasonings and making it weight-loss-friendly.
10. Pineapple juice
Pineapple juice can help in good digestion that improves your body’s ability to absorb and assimilate nutrients. This increases your metabolic rate thanks to an enzyme called bromelain. This enzyme acts to metabolize proteins, which burn your excess belly fat. This is why pineapple juice is considered one of the effective weight loss drinks. You can make this fruit juice in a blender by adding small slices of the fruit with water and straining it if you don’t like pulp.
By incorporating these diet drinks, weight loss can be achieved effectively. For visible changes in your body weight, ensure you have these fat burning drinks before bed on a regular basis. By flushing out toxins from your body, these healthy drinks for weight loss speed up your metabolism as well. If you are eager to start your weight loss journey, reach out to dieticians on Bajaj Finserv Health. Book an online doctor consultation within minutes and get customized advice from the comfort of your home!
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