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HYPERTENSION

Ayurvedic Medicines for High BP: Try These 7 Top Herbs to Control Your BP!

Ashwagandha is a potent ayurvedic medicine for high BP

Manage different types of hypertension by eating garlic daily

Triphala is also an effective ayurvedic treatment for hypertension

B
Bajaj Finserv Health
December 20th, 2021
6 mins read

High BP in women and men is a common condition where the force with which your blood hits the walls of the arteries is high. If not controlled, hypertension can lead to heart ailments. If your heart pumps more blood, your arteries become narrow thereby increasing your blood pressure.

Lack of physical activity, consuming excess salt, smoking and being overweight are a few causes of hypertension. Whatever types of hypertension you may be affected by, you can treat it by following an active lifestyle and eating heart-healthy foods [1]. Ayurveda plays a central role in regulating blood pressure too. Include a few ayurvedic herbs in your daily routine and see how they help reduce your blood pressure [2]!

Additional read: 6 Easy Ways to Protect You from Different Stages of Hypertension

Ayurvedic Medicines for High BP

Boost Your Immunity with Ashwagandha

The main reason for the increase in BP is stress. Since this herb is packed with adaptogens, it can reduce your stress levels drastically. Adaptogens are stress relievers that help you cope with anxiety and tension by calming your mind. Add this natural herb in small quantities to your evening tea and see its wonders! Another way to keep your blood pressure in control is to drink this herb on an empty stomach early in the morning. Mix a teaspoon of its powder in warm water and enjoy Ashwagandha’s amazing benefits.

Ayurvedic treatment for high blood pressure

Reduce your BP by eating garlic

Garlic is an effective ayurvedic medicine for high BP due to its cardioprotective properties [3]. It contains a compound called allicin, which helps in lowering your blood pressure. Allicin helps to prevent the production of angiotensin II. This compound increases your BP by tightening or contracting blood vessels. When its production is inhibited, there is a free flow of blood, which helps reduce blood pressure. Garlic is also effective in lowering cholesterol. Have just one clove in the morning to control your BP. 

Minimize Plaque Accumulation by Consuming Triphala

Having this herb is an effective ayurvedic treatment for hypertension. The name indicates that it is a mixture of three potent ayurvedic herbs, which are:

  • Indian gooseberries
  • Haritaki
  • Black myrobalan

This traditional ayurvedic medicine for high bp is packed with anti-inflammatory properties. As a result, there is less strain on your blood vessels. This helps keep your blood pressure in control. It also lowers the accumulation of plaque in your arteries and veins. Consume two teaspoons of this powder every morning and see how effectively your BP and cholesterol reduce. 

remedies to reduce high BP

Eat Ajwain to Keep a Check on Your Rising Bp

This is one of the most popular mouth fresheners enjoyed by all post heavy meals. What’s interesting is that many are not aware that ajwain can keep your BP in check! Having it prevents the production of stress hormones. Due to this, your blood vessels do no shrink and your BP does not increase. Known for its digestive properties, ajwain is a great addition to your diet.

Additional read: 5 Important Foods You Must Include in Your Ayurvedic Diet

Protect Your Arteries from Free Radicals by Using Jatamansi

This is a potent ayurvedic herb that is packed with the goodness of antioxidants. These compounds protect your arteries from getting damaged by free radicals. Consequently, there is no plaque buildup in the arteries. There is proper blood circulation so your blood pressure is always in control. Similar to Triphala, you can consume this herb in powdered form too. 

Treatment of high blood pressure

Control Hypertension by Using Arjuna Bark Extract

The bark extracts of the arjuna tree have been used to treat hypertension since ancient times. Due to its cardioprotective properties, this herb strengthens your heart muscles. The presence of anti-hypertensive compounds in this extract helps to widen blood vessels. It also eases stiff vessels thereby helping in normalizing your BP. This way your hypertension symptoms are reduced. 

Additional Read: Exercise for Healthy Heart

Regulate Blood Flow with the Help of Sarpagandha

This powerful herb contains phytonutrients like alkaloids containing sedative and hypertensive properties. This plant’s roots are used to prepare potent ayurvedic formulations for treating high blood pressure. Consuming sarpagandha loosens up tight blood vessels and helps regulate your blood circulation. As a result, there is less force on your heart, and this keeps your blood pressure in control.

Now that you have realized the simplicity of ayurvedic treatment for hypertension, you can try these herbs every day. If you feel your symptoms aren’t getting better, talk to experts on Bajaj Finserv Health. Book an online doctor consultation and address your high BP symptoms in minutes! Take the prescribed medication to keep your blood pressure in control and live healthier.

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