Importance of Ashwagandha: When is the Best Time to Take This Herb?

Dr. Rajkumar Vinod Desai

Medically reviewed by

Dr. Rajkumar Vinod Desai

General Physician

4 min read

Key Takeaways

  • Ashwagandha powder benefits your body by minimizing stress
  • Ashwagandha helps in weight loss since it contains antioxidants
  • You can have this herb daily on an empty stomach in the morning

Ashwagandha is a popular ayurvedic herb used for medicinal purposes. This herb is used for treating diseases and minimizing inflammation. It is also used to treat certain cancers and anxiety. It grows as an evergreen shrub and is also called winter cherry or Indian ginseng. It is an adaptogen that helps in promoting healthy sleeping patterns and lowering your stress levels [1]. This explains the importance of ashwagandha in maintaining balance in your body.

It is important to consume ashwagandha at the right time so that you are not affected by stomach problems. This is because the timing changes how the herb impacts your health. You can take it either on an empty stomach in the morning or at night time just before you sleep. Read on to know when you should consume this herb and the different ashwagandha powder benefits.

Additional Read: Benefits of Ashwagandha

When Should You Consume Ashwagandha?

Just like the best vitamins and supplements, you begin to notice the benefits of this herb only after a few weeks. The best time depends on the form in which you choose to ingest it. Like many other immunity boosting foods, it comes in a powder form too. If you are taking ashwagandha in the supplement form, you can take it early in the morning. This will make you feel energized. Another way of consuming this herb early in the morning is in the form of tea.

If you want to consume it just before you sleep, you can have it in powder form. Mix this powder with milk and drink it before you go to bed. There’s another interesting way to have it

during the night. Eat an ashwagandha churna ball after your dinner just like a dessert. While you can have it either in the morning or night, consuming it at night helps maintain optimal functioning of the body when you are asleep. This lowers your fatigue and rejuvenates your body naturally. You can also have it twice a day for effective results.

Additional read: Ashwagandha Benefits for Men

How Should You Incorporate This Herb in Your Daily Routine?

There is no standard dosage prescribed for taking this herb. So, consult a specialist before consuming it. You may use approximately 1-6g of this whole herb on a daily basis. You can also mix around 3g of this powder in warm milk and gulp it down. The most common way of having it is in powder form. This is prepared using dried roots of ashwagandha and you can mix it either in milk or make tea.

By consuming ashwagandha churna balls, your immunity levels increase and your skin health improves. You also get ashwagandha mixed with dark chocolate. Taking it this way improves your sexual health. Ashwagandha tea can be prepared by boiling the roots of this herb in water till all the flavors have been infused. One of the most hassle-free ways of taking ashwagandha is to have it in the form of tablets. You can have these twice a day. If you follow a vegan diet, you can mix the powder in water or almond milk to have it.

Additional Read: Ashwagandha Benefits for Females

Why Should You Take This Herb?

Several ayurvedic tips state that the ashwagandha herb helps:

· Improve your immune system functions· Minimizes swelling caused due to fluid retention

Having this herb may be beneficial for people with type 2 diabetes as your blood sugar levels can be controlled. This herb is also effective in minimizing your cholesterol levels. As it contains sedative effects, it can lower your stress and anxiety. Since it is rich in iron, consuming ashwagandha improves your hemoglobin levels too.

When Should You Avoid Taking This Herb?

Though there are umpteen ashwagandha powder uses, you need to exercise caution while consuming it. If you are pregnant or a breastfeeding mother, you should avoid taking this herb. If your blood sugar levels are low, avoid taking this herb. Individuals suffering from thyroid disorders and gastric ulcers should not take ashwagandha herb. It is better to stop taking it 2 weeks before any surgery.

Additional Read: Ashwagandha Side Effects

What Are the Different Ashwagandha Benefits and Uses?

One of the most important benefits is that ashwagandha helps in weight loss since it contains antioxidants. It minimizes your stress and anxiousness [2]. Apart from improving your cognitive functions, this herb also promotes good heart health. It minimizes swelling and stiffness of joints as well.

Additional read: Benefits of Ashwagandha Tablets

Now that you are aware of the importance of ashwagandha, you can start having it under the expert guidance of an ayurvedic specialist. Take it in the form of a capsule or powder to experience its amazing benefits. However, take care not to exceed the recommended dosage as it can produce harmful results too. Connect with naturopaths instantly on Bajaj Finserv Health and clear your queries regarding ashwagandha. This way, you can get started with it and boost your health!

Published on 23 Nov 2021Last updated on 30 May 2023

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Dr. Rajkumar Vinod Desai

Medically reviewed by

Dr. Rajkumar Vinod Desai

, MBBS 1


Health Videos

Mobile Frame
Download our app

Download the Bajaj Health App

Stay Up-to-date with Health Trends. Read latest blogs on health and wellness. Know More!

Get the link to download the app

Google PlayApp store