7 Amazing Blackberry Benefits For Healthy Lifestyle

Eating blackberries benefits your health in many ways, and that’s why they are called superfoods. Apart from their intense flavor and taste, blackberries contain antioxidants, essential vitamins, and minerals. The Health benefits of blackberries range from protecting your heart health to improving your bone health.

Each ripe berry is made up of nearly 15-20 blackberry seeds that are also known as drupelets. These drupelets are small, blueish-black in color, and filled with juice. Blackberries come from a thorny bush known as brambles. While you can eat them frozen or fresh, it is best to have blackberries that do not contain added sugar. This helps ensure that you get all the blackberry fruit’s benefits without any negative effects. Read on to know how having blackberries benefits your health in 7 important ways.

Protects heart health 

Various fruits offer heart health benefits. Kiwi, blackberries, and apples are some fruits that top the list. Heart health benefits of blackberries stem from the various nutritional properties they have. Blackberries contain powerful antioxidants known as anthocyanins that give these fruits their dark hue. According to a study, anthocyanin extract from blackberry juice exhibits protective properties against certain heart conditions [1]. Blackberries are also a rich source of other vitamins and nutrients like potassium and vitamin C that support your cardiovascular health.

Boosts brain health 

One of the reasons that blackberries are good food for mental health is because of anthocyanins. Apart from protecting your heart, anthocyanins also boost your brain health. They are mainly beneficial in slowing down the progression of Alzheimer’s. They do so by suppressing the toxicity of beta-amyloid in the brain. These compounds damage brain cells and interrupt the neural pathways, which ultimately leads to the development of Alzheimer’s.

Supports bone health 

Blackberry fruit benefits your bones since it is a rich source of vitamin K. This vitamin is essential for your body in order to make proteins needed for healthy bones. Vitamin K deficiency can lead to bone thinning, fractures, and easy bruising. And with nearly 30% of your recommended daily value, blackberries can help protect your bones. Apart from that, the manganese content of blackberry fruits is also important for the development of your bones.

May prevent cancer 

Having blackberries benefits your health by helping prevent certain types of cancer. According to a study, anthocyanins can help inhibit the growth of various cancer cells. It can reduce colon cancer cells by 50%, lung cancer by 54%, and 37% and 24% in case of stomach cancer cells and breast cancer cells [2]. Keep in mind that these health benefits of blackberries extend to preventing certain cancers and don’t alter their course once cancer develops.

Supports gut health 

Just like cucumber benefits your digestion, so do blackberries. Their high fiber content is essential for a healthy gut. Blackberries have both soluble and insoluble fiber. While soluble fiber helps regulate your cholesterol levels, insoluble fiber helps in healthy digestion. Other gut health benefits of insoluble fiber include treatment and prevention of constipation. Apart from that, it also aids your body process waste in a better way.

Boosts your immune system 

Of the many health benefits that vitamin C offers, one of them is an improved immune system. Eating blackberries benefits your immunity as this fruit has a high amount of vitamin C content. It contains nearly 35% of your daily intake. The reason vitamin C is good for your immune system is because of its antioxidant properties.

Supports oral health 

The oral health benefits of blackberries are due to their anti-inflammatory and antibacterial properties against certain bacteria that can lead to dental diseases. According to a study, the antibacterial properties of blackberry extract can help treat or prevent periodontal infections [3].

Reduces signs of aging  

Apart from all of the above, the benefits of blackberries for skin health are also what make it a powerful and popular fruit. This is mainly because of the vitamin A found in them. Vitamin A plays a vital role in keeping your skin healthy by reducing fine lines, wrinkles, age spots, and other signs of aging.

As you can see, the health benefits of blackberries make them a healthy addition to your diet.  

Like everything else, it is important to keep a watch on how many blackberries you have. This can help you avoid any adverse effects. If you have a sensitive stomach, you should take extra care as blackberries may cause you to experience nausea or vomiting.

If you have any questions about how eating blackberries benefits your health, talk to a nutritionist. They can help you create a diet plan with key foods offering nutrition for immunity and other important aspects of your health. Book a teleconsultation or in-clinic appointment with expert doctors on Bajaj Finserv Health in just a few clicks. With expert guidance, you can start your journey towards a healthy lifestyle.