Cherries Benefits: 9 Amazing Health Benefits You Should Know


Medically reviewed by

Bajaj Finserv Health


5 min read


Did you know eating cherries benefit your sleep, heart, brain, and more? These benefits of eating cherries come from the abundant nutrients found in them. To know how cherries benefits you, read on.

Key Takeaways

  • Eating cherries benefits your brain, heart, skin, and overall health
  • Nutrients in cherries include minerals, vitamins, and antioxidants
  • There are many ways in which you can add cherries in your diet

Munching on cherries benefits your health in more ways than you can imagine. From healthy hair to better sleep, the benefits of eating cherries cover your overall health. There are even benefits of cherries for skin health! Most of the cherries come from the nutritional value they add to your plate. The nutrients in cherries, such as vitamins, minerals, antioxidants, and others, give your nutrition intake a boost. 

Because of their versatility, you can add cherries to different recipes, including smoothies, garnishes, desserts, and salads. Moreover, eating cherries benefits your health, no matter how you use them. Whether you pick tart or sweet flavored cherries, the benefits depend on your consumption and body. Read on to know more about the incredible ways in which eating cherries benefits your health.

1. Improve sleep

One of the benefits of eating cherries is getting better sleep. Sleep is an important aspect of protecting your emotional and physical well-being. In a stressful and fast-paced life, getting adequate sleep can be challenging, but a melatonin boost can help you sleep better. Melatonin helps regulate your sleep patterns. It is a hormone produced by your body. The reason why eating cherries benefits your sleep is that they contain melatonin. A study also suggests that drinking cherry juice can lead to a long and relaxing sleep [1].

Additional Read: 9 Best Anti-inflammatory FoodsCherries Benefits

2. Aid in weight loss

Weight loss can be challenging if you don't have the right food in your diet or get enough physical activity. Cherries can be a great dietary addition to a meal plan if you want to lose weight. Due to its low-calorie count and high amount of water, eating cherries benefits you in this way too. The nutrients in cherries boost digestion too, which also helps with weight loss.

3. Boost brain and heart health

Your brain and heart are the two most important organs in your body. One of the ways to protect them is by being mindful of what you consume and put in your body. Eating cherries helps your brain and heart because they contain anthocyanin. One of the many nutrients in cherries, it has antioxidant properties. It helps improve your memory, lower bad cholesterol, improve cognitive function, and fight against free radicals present in the body. With all these eating cherries helps in health, there's no reason not to stock it up in your kitchen!

4. Decrease BP

High blood pressure directly impacts your heart health and as mentioned above, eating cherries benefits your heart too. Apart from their antioxidant properties, one of the benefits of eating cherries is to boost potassium levels, which helps regulate blood pressure. Regularly eating cherries helps your heart because of potassium's ability to balance sodium levels which lowers your blood pressure.

tips to include Cherries in diet

5. Promote hair health 

Eating cherries provide essential nutrients for hair growth. The vitamin C present in cherries benefits your scalp by strengthening the hair follicles. Thus one of the benefits of eating cherries is to promote healthy hair by preventing split ends, breakage, and frizz. Apart from that, vitamin A and B content in cherries benefits your hair health too. All in all, the vitamins present in cherries benefits your hair health by strengthening and hydrating your scalp.

6. Maintain skin health

The variety of benefits of cherries for skin makes it a must-have for clear and radiant skin. Remember, your skin is vulnerable to pollution, effects of aging, sun damage, and more. To tackle this, it is important to include natural ingredients not just in your diet but in your skincare too. Here's where the nutrients in cherries can help.

The benefits of cherries for skin stem from the antioxidants and Vitamin C found in them. The antioxidant content in cherries benefits your skin and eliminates free radicals that damage your skin. All you have to do is mash a few cherries and apply them to your skin. This way, you can see for yourself how applying cherries benefit your skin!

7. Treat and reduce gout risk.

It is well known that eating cherries hekps you by reducing the risk of gout and helping treat it. This is among the many benefits that come from its anti-inflammatory properties. Studies revealed that people who took cherry juice for two days had a 35% reduced risk of gout attacks in just two days [2]. The reason why eating cherries reduce gout risk is that it helps maintain uric acid levels, which are a known trigger of gout attacks. This is still being researched to be better understood by scientists.

Nutrients In Cherries 

Given below are the calories and nutrients in cherries that you get in a half-cup serving.  

  • Calories – 45-50 
  • Fat – 0.15g 
  • Potassium – 160mg 
  • Vitamin C – 5mg 
  • Magnesium – 8.5mg 
  • Carbs – 12.5g 
  • Iron – 0.25mg 
  • Calcium – 10mg
Additional Read: Is Grape Juice Good for You

Now that you know how eating cherries benefits your health and the nutrients in cherries that contribute to the benefits be sure to add them to your diet. As they are a versatile fruit, adding cherries to your diet is easy. To know more about how including cherries, high fiber foods, and seasonal foods such as rainy season foods can help you, consult a nutritionist. Book an online appointment with top practitioners on Bajaj Finserv Health. This will allow you to know more about creating a healthy diet plan from the comfort of your home. Get a consultation today to start eating good food for a happy mood and healthy body.

Published on 7 Jul 2022Last updated on 29 Dec 2022

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.


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