Eat iron-rich spinach as it is the best food for hair growth.
Don’t forget to include eggs in your diet for healthy hair.
Drink orange juice to get your daily dose of vitamin C.
Having shiny, long and healthy hair is a common dream we all share. While it is important to keep your scalp healthy to achieve this, it is equally vital to keep a close watch over what you eat. How fast and thick your hair grows depends on a number of factors like genetics, health conditions, age and diet. While controlling your genetics and age isn’t in your hands, eating a wholesome and nutritious diet is something that is in your hands. If your body gets the right amount of vitamins and minerals, it boosts your hair growth by nourishing hair follicles.
To know more about the ideal food for hair growth, check out this list of the top 6 recommended by experts.
Spinach is considered the best food for hair as it is packed with several nutrients such as vitamins, folate and iron, all of which are vital for hair growth. Eating a cup of spinach gives about 54% of your required vitamin A dose. Vitamin A is essential as it helps your skin glands produce sebum . Sebum is an oily substance that is needed to moisturize your scalp to keep your hair healthy. Another reason why spinach is considered the best food for hair growth is due to the presence of iron that promotes growth. When there is iron deficiency, there may be some hindrance in nutrient transportation to hair roots, which can further weaken your hair strands.
Amongst several hair regrowth foods, citrus fruits packed with vitamin C should be on your list. Including one lime in your daily meals is enough to give your body the required vitamin dosage.
Moreover, vitamin C is essential for efficient iron absorption and that’s why to take care not to neglect vitamin C intake. Another food for healthy hair that is rich in vitamin C is orange. Vitamin C is vital for the production of collagen and strengthens capillaries that provide blood to the hair shaft . Include a glass of lime juice or orange juice in your daily diet. Guava is another vitamin C-rich food good for hair that prevents breakage of hair strands.
Additional read: 20 fruits and vegetables rich in Vitamin C
Nuts and seeds are some of the other foods good for hair growth. Nuts like almonds are rich in vitamin E that increases the volume of hair. Other nutrients present in nuts that are great for hair include essential fatty acids, B vitamins and zinc. Similar to nuts, flaxseeds and chia seeds are also loaded with nutrients like omega-3 fatty acids, vitamin E, selenium and zinc that are vital for hair nourishment.
Beans are protein-rich foods crucial for proper hair growth. Packed with the goodness of zinc, beans not only promote hair growth but also help in repair. Some of the other nutrients found in beans include folate, biotin and iron, which are good nourishers for your hair. This plant-based food for faster hair growth is a versatile and inexpensive ingredient that you can include easily in your meals.
Eggs are natural sources of protein, which is the building block of your hair. Therefore, it is important to include an egg as your food for hair growth. Not just protein alone, eggs contain biotin which is also an essential nutrient for your hair. Biotin is required to produce hair protein called keratin. Some of the other nutrients present in eggs that may promote hair growth include selenium and zinc.
Another food for hair growth and thickness is avocado. Avocados are rich in vitamin E that helps your hair grow thick and strong. Being an antioxidant, vitamin E protects your scalp from damage . It also improves blood circulation and balances pH and oil levels. If this balance isn’t there, your hair follicles may get clogged thereby stopping hair growth. So, have avocado smoothies a few times a week and see your hair grow longer!
For hair fall control, food is the key factor. Remember, it is essential to consume foods that help hair growth, so that your body is not deprived of vital nutrients. However, if you are facing hair loss problems despite eating nutritious foods, book an online doctor consultation with reputed specialists on Bajaj Finserv Health. Get your doubts on hair fall resolved within minutes so you can stop worrying about hair thinning or hair loss issues.