Anxiety while traveling can have a variety of triggers and symptoms
Manage travel anxiety by accepting your feelings and planning in advance
Sensory distractions and going for an anxiety therapy program can help
Traveling is an enjoyable hobby and passion for many. For some, it is simply the part and parcel of their job. However, it is also a source of anxiety and depression for those who do not enjoy it. If you suffer from traveling anxiety and do need to travel for a reason, there are ways for you to handle your stress and anxiety.
Read on to understand the common symptoms of anxiety while traveling. This way, you can action some of the travel anxiety tips listed below when you start feeling uneasy. While this experience affects everyone differently, you may find something that will help you relax and reduce your anxiety of traveling.
Anxiety manifests differently in everyone, and there is no set standard for how it is likely to manifest. However, there are a few common symptoms that you may face if you have travel anxiety. You may experience some of the following when you think about, prepare for, or are in the process of traveling:
In case of more severe anxiety, you may experience panic attacks. Sometimes, any of the symptoms above may also trigger panic attacks in case they overwhelm you. A panic attack can make you feel disoriented or dizzy.
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Anxiety of traveling can stem from a variety of factors. Some experiences or situations may create negative impressions within you. When this happens, a similar situation can trigger fear, anxiety and depression, or panic attacks. For instance, a psychiatric study found that after a vehicular accident, 65% of respondents suffered from travel anxiety to the extent that 9% of them did not drive anymore .
Some causes of anxiety while traveling are:
Additional Read: Anxiety and Ways of Managing it
While traveling anxiety can mar your experience, there are a few ways to manage your symptoms. Try some of these tips before your next trip, so that anxiety and travel don’t overlap as much. Being able to combat your symptoms and fear will make your trip easier and more peaceful.
Travel is sometimes a necessity and can even help you discover your own self as you explore new places. Try not to give up on travel due to negative symptoms. An anxiety therapy program can be a smart step for you to take. For this as well as other suggestion son beating travel anxiety, book a doctor consultation on Bajaj Finserv Health. Find a doctor you are comfortable with using the filters on the platform. The right doctor can make a big difference in your treatment progress, and you will be on track to managing your symptoms better.