NUTRITION
May 25th, 2021
3 mins read

How to create a healthy diet plan: A guide

Following a healthy diet plan is the foundation of good health

Alter your diet according to whether you want to lose or gain weight

Consult with a nutritionist for a diet plan tailored to your health goals

When you eat whatever is within arm’s reach, you end up consuming high quantities of sugar, salt and fat, which can lead to obesity, diabetes, hypertension and heart disease. On the other hand, if you skip meals or don’t eat enough, you can face chronic fatigue, difficulties in reproduction, weakened immunity, and even osteoporosis. The only way to keep illnesses at bay and maintain a healthy weight is to follow a healthy diet plan

Additional Read: List of foods that should be part of your heart healthy diet

Diet plan for weight loss

To lose weight, follow a healthy diet plan that focuses on nutrient-rich, home-cooked food, and eliminates packaged, processed, sugar- and sodium-laden food. 

diet plan for weight loss 

Additional Read: Low Cholesterol diet plan

Diet plan for weight gain

If you’re not the ideal weight as per your height, age and other factors, follow a health diet by incorporating these foods into your diet.

Breakfast

Protein smoothies, paratha with white butter, whole milk, nuts, eggs, cheese, toast with peanut butter or Greek yogurt with fruits 

Lunch and dinner

Rice, potatoes and other root vegetables, beans and legumes, full-fat paneer, mung dal chilla stuffed with cheese/paneer or chicken soup 

Snacks

Bananas, cheese sandwich, boiled potato salad, nuts or nut butters

While you can follow these broad guidelines to put on or lose weight and in turn ensure good health, it is best to consult with a nutritionist for a healthy diet plan tailored to you.

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