Benefits of Drinking Detox Water, Myths and Recipes

Endless combinations can be used for making detox waters; all you need to do is chop the veggies or fruits and add them into hot or cold water, as per your preference. To drink cold detox water, keep it in the fridge for 3-12 hours, to ensure proper infusion.

What is Detox Water?

When you add slices of fresh fruits and vegetables along with herbs to your water, it is called detox water. It is also known as fruit or vegetable-infused water. Depending on your choice of herbs, vegetables, and fruits, there are numerous ways of preparing detox water at home. Drinking detox water benefits your health in umpteen ways. As it is zero on calories and packed with essential nutrients, detox water for weight loss is getting more and more popular. A glass of detox water benefits your metabolism and keeps you energized throughout the day.

Benefits of Detox Water

Now that you know what detox water is, you need to learn about the different benefits of drinking detox water. Here are a few detox water benefits.

1. Detox Water For Weight Loss

Drinking detox water for weight loss is a vital benefit familiar to most people today. While you know that water is effective for weight loss, converting normal drinking water to detox water also helps you shed extra kilos. When you drink plenty of water, your metabolism increases, which helps you burn more calories.

If you feel bored of drinking water, adding a slice of cucumber, lemon, and some mint leaves can improve the taste of plain water. Drinking a glass of detox water before your meal helps curb your hunger pangs. This way, you can keep a check on your weight.

2. Eliminates Bad Odor

You may know that accumulation of bacteria in the colon results in bad breath. A bad odor can get worse over time if you ignore it. By drinking plenty of detox water, you can eliminate unwanted bacteria and toxins in your gut. This helps reduce bad breath and makes you feel better too!

3. Boosts Digestion

One of the most important benefits of drinking detox water is that it helps improve digestion. Water is essential for aiding digestion and smooth bowel movements. If there is a lack of water in your body, it can cause constipation. This can result in stomach bloating and other digestive ailments. By drinking an adequate amount of water, you can overcome stomach problems.

4. Improves Immunity

You require good immunity to fight unwanted pathogens from entering your body and causing infections. While water helps eliminate harmful toxins and free radicals from your body, drinking detox water benefits your immune mechanism. When you add lemon or other vitamin C- rich fruits and vegetables to your water, you get additional doses of vitamin C to keep all your infections at bay.

5. Uplifts Mood and Energy

While you can have detox water for weight loss, you may be amazed to know that detox water can also improve your energy and concentration levels. If there is dehydration, your body feels fatigued, which can hamper your mood and energy. Drinking plenty of detox water makes you feel rejuvenated and increases the glow on your skin. Drink detox water regularly and improve your mood!

6. Cleanses Toxins From Kidney and Liver

Drinking detox water benefits your kidney by helping it flush out harmful toxins. In addition, detox water acts as a natural diuretic and increases urination. This helps reduce urinary tract infections as your kidney eliminates unwanted toxins. Similarly, detox water also helps the liver remove toxins and improve bile production. This way, detox water keeps you hale and hearty by removing unwanted substances from the body.