Top 10 Home Remedies to Manage PCOS Permanently
PCOS/ Polycystic Ovary Syndrome is a health condition affecting women of reproductive age. PCOS can be either genetic or a result of environmental factors. While there is a one-for-all treatment present for PCOS, lifestyle changes and home remedies have proven effective for most patients.
- PCOS can be caused due to male hormones, excess body weight or a family history
- A well-balanced, nutritious, low-carb diet can help manage PCOS at home
- An active lifestyle with regular exercise and yoga helps manage weight and keep PCOS under control
If you are considering how to cure PCOS permanently at home, there are several natural home remedies available. Around 1 to 5 Indian women suffer from PCOS, and it is quite widespread globally as well.  While there is no permanent solution to cure PCOS, there are several ways in which the condition can be alleviated and controlled. Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that affects women in the reproductive age group of 15-45 years. This metabolic condition can be well-managed by diet, exercise, and natural remedies. This blog shows light on how to treat PCOS conditions comfortably at home.
PCOS/Polycystic ovary syndrome is a complex condition where women experience irregular periods and develop small cysts on one or both ovaries. This endocrine disorder leads to the overproduction of androgen, the male hormone (present in females in a smaller quantity), in the body. Androgen may cause hair loss in some women and aids in the home development of facial hair in others. PCOS roughly affects around 7% of women during their reproductive age across the world.  Women with PCOS increase their chances of developing diabetes, heart disease, blood pressure, and even uterine cancer. And that’s why knowing how to cure PCOS Permanently is important. Although there is no direct cure for PCOS, diet, exercise, and lifestyle changes can help control the symptoms.Additional Read: PCOS hair loss
How To Cure PCOS Permanently At HomeHow to cure PCOS permanently at home? First, adhere to a strict diet and lifestyle. These two things are the key to treating PCOS.
Make a diet plan and adhere to it
One of the best and most effective treatments to cure PCOS is to make a diet plan and strictly stick to it. Your diet must be well-balanced, including foods that increase the good gut bacteria, lower sugar levels and give strength to your body.
List of things to eat and avoid for PCOS
The foods you can eat to cure PCOS are:
- Consume healthy carbs such as legumes, whole grains, nuts, sweet potatoes, flax seeds and so on
- Increase your fibre intake by including beans, broccoli, spinach, and berries in your diet
- Try to cook your meals in olive or coconut oil, as healthy fats can help cure PCOS
- Increase antioxidant intake by eating fresh and dry fruits
The foods you must not eat if you have PCOS are:
- Fast foods or foods with processed sugar in them
- You must avoid sweets, candies, cakes etc
- Reduce consumption of red meat
- Avoid drinking alcohol and smoking
Aim to lose weight
Obesity is one of the main reasons behind PCOS. You can maintain good health by losing weight as a part of PCOS treatment naturally. Follow a healthy weight loss diet by including vegetables, fruits and juices in your diet and exercise regularly to achieve the ideal weight based on your body mass and weight.Additional Read: PCOS diet chart for weight loss
Maintain good sleep habits
Improper sleep hygiene can raise cortisol hormone levels which can be detrimental to your health. Follow a strict bedtime routine and get 6-8 hours of sleep to control your hormonal fluctuations causing PCOS.
Take health supplements if needed
Sometimes, it may be difficult to follow a strict diet regime. In such situations, you can substitute the missed nutrients with health supplements. As per your doctor’s recommendation, you may choose to have tablets, capsules or ayurvedic medicine to tackle hormonal imbalance. Book an online doctor consultation to find out the best ayurvedic treatment for PCOS.
Causes Of PCOS
Before diving into how to cure PCOS Permanently, let’s learn the causes behind this condition. While the accurate cause of PCOS is still unknown, it is known to have some relationship with insulin resistance, where the body is unable to generate insulin or utilize it. Some other factors too are responsible for the development of PCOS. Read them below:
Enhanced production of male hormones or androgens plays a crucial role in PCOS as it is responsible for the symptoms such as acne, facial hair, and irregular periods (due to the stoppage of the release of eggs from the ovary)
Excessive body weight:
While the exact relation between PCOS and body weight is not known, they have an implicit connection. Most women who have PCOS tend to be overweight.
Women whose mothers or sisters have had PCOS or Type-2 diabetes are more likely to develop the condition
Women with insulin resistance have PCOS, and their body can make insulin but cannot use it effectively, increasing their risk for diabetes
Best Home Remedies For PCOS
How to cure PCOS permanently at home? Natural remedies can help. There are several home remedies for PCOS that can manage the condition in a natural way.
Maintain a balanced diet
A nutritious and well-balanced diet can go a long way in the treatment of PCOS or alleviating its symptoms. Here are a few ways in which you can maintain a healthy diet:
- Opt for frequent, small meals instead of one big meal
- Plan your meals in advance and have them on the scheduled time
- Add enough fibre to your diet
- Limit consumption of dairy products
- Avoid all kinds of processed foods as they can lead to insulin resistance and inflammation
Keep your mind free of stress
If you have PCOS, it is vital that you keep your mind calm and relaxed. Here are some tips that may help in stress reduction:
- Go for long walks in greenery and take in the fresh air that can induce a fresh outlook towards life
- Meditate for at least 5 to 10 minutes every day, as it can help you clear your mind and help you feel relaxed
- Spend time with family and friends, as it can help you wind up and encourage you to take things lightly
If you want to consider how to cure PCOS permanently, you may start exercising. However, exercising does not always mean going to the gym. You can just work out at home or go for long walks. The key is to maintain regularity in working out. Practice yoga and pranayama regularly. Surya Namaskar is a wholesome exercise that can help you burn off excess calories. Weight management is also imperative in PCOS treatment. Focus on lower abdomen exercises such as hip lifts and scissor kicks to shed more belly fat.Additional Read: Yoga poses for PCOS
Omega-3 fatty acids
How to cure PCOS permanently? Consuming omega-3 fatty acid supplements can help regulate menstrual cycles in women and aid in PCOS treatment. Regular intake of fish oil can give you the necessary omega-3 fatty acids.
Green or chamomile teaWhile green tea is a great agent for weight reduction and insulin level maintenance, chamomile tea can help better manage PCOS symptoms. You can replace coffee with this beverage if you are concerned about how to cure PCOS permanently.
Mulethi, nirgundi and flax seeds to reduce androgen
If you are thinking about how to cure PCOS permanently, Mulethi can help. It has the property of acting against androgens and encouraging the growth of the enzyme that converts androgen into estrogen. Mix one teaspoon of Mulethi root powder in warm water and drink it once a day.Nirgundhi is also a medicinal herb that works like estrogen. It can decrease androgen levels, better manage insulin resistance of the body and hence have beneficial effects for women who are worried about how to cure PCOS permanently.
Some studies have shown that the compounds in flax seeds can help bring down androgen levels in the body. It has also been shown to reduce body weight. You can incorporate flax seeds into your diet by adding them to smoothies and milkshakes or directly consuming them.
Increase magnesium and iron intake
Do you know how to cure PCOS permanently through magnesium? It helps maintain insulin levels and aids in good sleep. Certain magnesium-rich foods you can add to your diet are spinach, cashews, bananas and almonds.
Some women with PCOS may experience heavy periods resulting in iron deficiency or anaemia. If you are diagnosed with anaemia, you can add iron-rich foods such as spinach, broccoli or eggs to your diet. A gynaecologist consultation is recommended to find out if you need iron supplements.
Cinnamon is known to improve insulin receptors’ function, which can prove beneficial for women with PCOS. Including cinnamon regularly in your diet can regularize menstrual cycles. Cinnamon powder can be consumed with water or can be added to tea. Cinnamon can also be consumed in tablet form, but online doctor consultation is recommended before doing so.
Cut out coffee
Caffeine consumption is linked to fluctuations in estrogen and hormonal levels. By cutting down your coffee intake, you will learn how to cure PCOS permanently. Try a decaf alternative such as herbal or green tea for a similar energy boost.
Go for anti-inflammatory foods
Some studies have associated PCOS with low-level chronic inflammation. Hence, add anti-inflammatory foods to your diet to ease your PCOS symptoms. Mediterranean foods, olive oil, leafy greens, tree nuts, and tuna fight inflammation.
If you are wondering how to cure PCOS permanently at home, you can try the above natural remedies for PCOS and pursue your PCOS treatment at home comfortably. Consider talking to a doctor before choosing any treatment option. Choose from the numerous doctors online at Bajaj Finserv Health network and book your appointment today.
Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.
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