Did you know that your homemade iced coffee can boost your health? Iced coffee has nutrients that are important for your well-being. One of the iced coffee health benefits is higher energy levels.
Iced coffee is a popular beverage that many opt for, especially during warmer days. It is often a go-to option as a cool beverage while being tasty too. One of the ways iced coffee is made is by simply adding ice to the coffee. While you may have thought that iced coffee simply helps beat the heat and refresh your mood, there's more to it than that. The cool temperature helps reduce stomach acidity, improving digestion. Another perk is that it energizes you too.
A number of iced coffee health benefits make the beverage a good addition to your morning routine. In fact, you can have iced coffee every day by following the ideal dosage. The bioactive compounds in iced coffee are beneficial for you in many ways. For example, these compounds protect against injuries and infections. Iced coffee also has many antioxidant properties that boost your immunity. This helps lower your risk of severe diseases. Read on to know more about the health benefits and nutritional value of iced coffee.
Five major nutrients in Iced coffee
Homemade iced coffee is a good option you can rely on as it has many health benefits. You can add it to your regular morning routine for its important nutrient content. Iced coffee has an average of 80mg to 100mg of caffeine as its bioactive compound in 240ml of coffee. Apart from caffeine, iced coffee has other essential nutrients such as:
Iced coffee also has macronutrients such as simple sugars, proteins, lipids, and fibers .
Additional Read: What is Caffeine: Learn About its Benefits and Side Effects
- Useful vitamins (B1, B2, B3, B6, B9, C, E, K)
- Micronutrients such as magnesium, potassium, sodium, and phosphorus
- Antioxidants and components like chlorogenic acids and diterpenes
- Polysaccharides, polyphenols, amines, and terpenes are other bioactive compounds
Top 5 iced coffee benefits
Increases your metabolism
Iced coffee can help you burn calories and lose excess weight. It contains caffeine that burns fat by increasing the adrenaline hormone in your blood. In fact, it increases your metabolic rate by 3-11%. It can help obese people reduce fat naturally without extra dietary changes. You can have iced coffee at the ideal dosage to maintain weight.
Iced coffee benefits also extend to proper digestion. It has a pH level of 6, which makes it a less acidic beverage. This allows iced coffee to aid your indigestion. It lowers your stomach acidity and maintains pH. It prevents acid reflux that can irritate your stomach.
Lowers your risk of heart disease
The active ingredients of iced coffee lower your blood pressure and maintain your blood sugar level. This stimulates better blood circulation. It is better for your heart, especially for high blood pressure patients. It can lower your risk of heart failure, stroke, and high cholesterol . Iced coffee has antioxidants that lower the blood sugar levels in type 2 diabetic patients, too (2). It can help them maintain their insulin activity in their body.
Additional read: Health Benefits of Blueberries: How do They Promote Good Heart Health?
Improves your brain activity
Caffeine in iced coffee is a stimulant for your nervous system. It regulates the function of different neurotransmitters and maintains your brain activity. Iced coffee can also enhance your memory. It can prevent nerve cell death in your brain. It can help improve brain functions in patients with Alzheimer's and Parkinson's. Iced coffee can also improve mental health in dementia patients.
Boosts your immunity
Iced coffee enhances your longevity by improving your physical health. In addition, the antioxidants and micronutrients in iced coffee lower the risk of serious diseases and improve your immunity. These prevent damage to your body cells and oxidative stress. This can help you avoid chronic disease conditions like cancer, diabetes, and artery blockage, liver diseases. It can also make you feel energized by lowering fatigue in your body.
Improves your mood
Iced coffee improves your mental health as it can stimulate your brain. It uplifts your mood and can help you feel awake by regulating dopamine. Iced coffee can boost your mood and improve your mental activity too. This helps you to think positively when you feel low or tired. In some cases, iced coffee was found to help people with depression and anxiety. Studies show that the caffeine in iced coffee may even reduce the chances of suicide .
Iced coffee can benefit you in more ways than the ones mentioned above. The energy-boosting benefit of coffee is one of the top reasons why coffee is often a go-to drink for many. It also has a high content of caffeine which can help you choose it over iced tea. Apart from that, homemade iced coffee is also a good option that you can rely on for your caffeine intake. Knowing these iced coffee benefits, you can add them to your daily diet to meet your nutritional needs.
You can gain iced coffee health benefits if you can drink it in the ideal dosage. Keep in mind that having iced coffee in high doses can negatively affect your health. If you notice any side effects or have nutritional queries, consult a nutritionist through Bajaj Finserv Health. Book a doctor appointment with top dieticians in minutes. Get help for any health concerns and get answers to other popular queries, such as green tea vs. black tea benefits. Take the right steps to live a healthy life.