On International Yoga Day 2022, Get 8 Important Yoga Tips


Medically reviewed by

Dr. Vikas Kumar Sharma

General Health

5 min read


International Day of Yoga creates awareness on yoga benefits. The International Yoga Day theme is Yoga for Humanity. On this International Yoga Day, learn some tips to follow before & after yoga.

Key Takeaways

  • International Yoga Day is observed globally on 21st June
  • Learn important tips on this International Day of Yoga
  • Yoga for Humanity is the International Yoga Day theme

Practicing yoga has become a trend in today’s world, but it is much more than a popular workout. Be it your physical or mental health, yoga asanas help improve your flexibility, balance, and strength [1]. International Yoga Day was launched in the year 2015 to help more people become aware of its benefits. The International Day of Yoga is observed on June 21 every year. 

While the recent COVID-19 pandemic has affected mental health, doing yoga helped many find inner calmness. This International Yoga Day marks the seventh year since its launch. Right from asanas of yoga for lungs to poses of yoga for heart health, this ancient practice has something for everyone, be it beginners or the more experienced. Just like World Population Day is observed to emphasize the issues of a growing population, International Yoga Day encourages you to practice yoga poses for the wellness of your mind and body.

Did you know that practicing yoga for 15 minutes daily can enhance your mood and calm your mind? It’s true! With more than 100 different styles of yoga poses, you can choose to do asanas that are comfortable for you and slowly build up to the harder ones. For beginners, it is important to take the help of experienced yoga practitioners to learn the right technique.

Over 200 million yoga practitioners from across the globe are Indians, according to a 2017 survey. The fact that more than 300 million people practice yoga indicates the popularity of this age-old practice! On this International Yoga Day 2022, learn a few tips you should follow before and after you practice yoga and about the International Yoga Day 2022 theme.

Additional read: 5 Easy Yoga Poses and Tips to Build StrengthDo's and don'ts for yoga

Tips to follow before you start practicing yoga 

Be choosy about what you eat before you start the practice 

While yoga helps you stay healthy and fit, it is equally important that you do not consume heavy meals before your practice. This can make you tired and uncomfortable while practicing different asanas. Space your meal timings and make sure to give a gap of at least 2 hours between your meals and yoga practice time. This way, you can complete poses comfortably. If you are hungry, munch on healthy snacks such as fruits and nuts. This way, you can ensure that there will be no stomach bloating and you’ll feel energized enough to complete your asanas.

Take care not to eat spicy and acidic foods before your yoga workout as well since your digestion process may get slower, and you may end up with an upset tummy. Always eat a well-balanced diet packed with proteins, carbohydrates, and healthy fats before yoga.

Drink smoothies containing fruits and vegetables as these can keep you satiated and hydrated for over a long period. Here is a list of foods you can try. 

  • Nuts like almonds and walnuts 
  • Dates 
  • Apple or any fruit slices 
  • Eggs 
  • Granola bars 
  • Whole grains 

Here are a few other pointers you may consider before practicing yoga. 

  • Make sure to wear comfortable clothing in which you are able to stretch your body properly 
  • Have plenty of water so that you do not dehydrate while practicing the asanas 
  • Avoid doing yoga if you are not well or facing any illness 

On this International Day of Yoga, pledge to follow proper measures before practicing asanas. This way, you get maximum health benefits and can wish your friends and family a happy International Yoga Day so they can join you too!

Tips to follow after you finish your yoga asanas 

International Yoga Day 2022 is dedicated to adopting healthy practices before and after you finish your asanas. Make sure you implement the following measures after you complete your yoga session.  

Rest your body well after completing your yoga practice for the day 

It is important to cool down your body after physical exertion. Practice Shavasana so that each cell in your body feels relaxed. This is a conscious pose in which you stay completely awake, yet your body feels rejuvenated and energized. Close your eyes while you do this so that you can reduce mind and body tension. 

Bathe in lukewarm water after a gap of 30 minutes 

On this International Yoga Day, remember this important tip to follow after finishing your asanas. Taking a bath after 20-30 minutes is essential as it helps cool your body by bringing it back to its normal temperature and getting rid of any toxins released in the sweat. Don’t rush into the shower, as this can disrupt both your blood circulation and energy levels. 

Drink plenty of water after yoga 

While drinking water is essential before starting the practice, it is equally important to hydrate yourself after the completion too. You may have plain water or coconut water to restore the lost electrolytes in your body.

Take food after 30 minutes of completing your asanas. 

Make sure to eat a wholesome diet consisting of fruits, vegetables, and whole grains after you finish asanas. Always have food after a gap so that your body gets time to cool down post your yoga workout. On this International Yoga Day, ensure that you follow these tips regularly.

Additional read: Shavasana Yoga PoseInternational Yoga Day

Know about the International Yoga Day 2022 theme 

The International Day of Yoga celebrates the spiritual and physical benefits you get as a result of practicing various poses. Like every year, International Yoga Day 2022 also has a theme for creating awareness among people. ‘Yoga for Humanity’ is the International Yoga Day 2022 theme. It lays emphasis on the impact of mental ailments apart from physical illness due to the pandemic and how practicing yoga helps calm restless minds [2].

Celebrate International Yoga Day 2022 and understand how important practicing yoga is to feel inner peace. Now that you are aware of the importance of yoga make sure to follow the dos and don’ts mentioned above. For professional assistance, reach out to top naturopaths and yoga specialists on Bajaj Finserv Health. Book an online appointment and clear your doubts from the comfort of your home. Practice yoga regularly and march towards a healthy future. Happy International Yoga Day! 

Published on 17 Jun 2022Last updated on 13 Apr 2023
  1. https://yoga.ayush.gov.in/
  2. https://www.un.org/en/observances/yoga-day

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.


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