Crazy for Mangoes? 6 Top Mango Benefits for Your Health

Dr. Rajkumar Vinod Desai

Medically reviewed by

Dr. Rajkumar Vinod Desai

General Physician

6 min read


Better gut and eye health are a few benefits of eating mangoes. But were you aware of mango leaves’ benefits? Here are important ways how mango benefits your health and your overall well-being.

Key Takeaways

  • Mango benefits your health by improving your digestion
  • Mango leaves’ benefits include regulation of blood sugar
  • Immunity boost is one of the important mango health benefits

Have you ever wondered how mango benefits your health? While we know how sultry and humid the temperature can get during summers, we are excited about this season simply to relish this amazing and delicious tropical fruit. As much as we enjoy mangoes, little do we know about the numerous mango health benefits.

Mango, also known as the king of fruits, is a native fruit of India and Southeast Asia. With a steady increase in the production of mangoes every year, you’ll be amazed to learn that mango holds the second highest place in India among its total fruit production after bananas [1]. Well, if you know how mango benefits your health, you’ll want to include this fruit in all your meals!

With their sweet taste and soft texture, mangoes continue to be on the favorites list across the world. It’s almost impossible for anyone not to like this delicious fruit. Not to forget the umpteen mango benefits for our body! On a global level, India produces around 50% of total mangoes available in the world [2]. From 16.2 million metric tons in 2012 to approximately 20.9 million metric tons in 2021, these increasing numbers show the rising demand for mangoes.

With umpteen mango benefits, there are plenty of reasons for you to love this fruit. Whether you cut them into pieces or blend them into smoothies, the benefits of eating mango are too many to ignore, no matter how you like to have them. Here are the top reasons why mango benefits your health.

1. Boost your digestion

Mango helps in your digestive health and improves your bowel movement. Since mangoes contain dietary fiber, your digestion becomes smoother and more efficient. One of the most important mango health benefits is that it helps in the easy breakdown of proteins. The enzyme present in mangoes facilitates this process, thereby aiding easy digestion. With the help of such enzymes, dietary fiber, and plenty of water, you can say goodbye to stomach infections like diarrhea and constipation. With all these benefits in mind, you now have another reason to love them!

Another important reason why mango benefits your health is by encouraging beneficial bacteria to thrive well in your gut. Not only does this ease your digestive ailments, but it also improves your immunity and energy levels. With so many benefits of eating mango, this fruit is all you need for good digestive health.

Mango Benefits

2. Have mangoes and fight cancer 

When discussing benefits, we shouldn’t forget its rich nutritional value. Mangoes contain many antioxidants like gallic acid, astragalin, and quercetin, to name a few. The presence of polyphenols in mango benefits your health a lot. These substances contain anti-cancer properties and help minimize oxidative stress in your body.

Oxidative stress is a harmful phenomenon due to which an imbalance between antioxidants and free radicals occurs. When the number of free radicals increases, they start attacking your cells. This process has been linked to many types of cancer. Mango benefits you by protecting your body against cancers such as: 

Just like how a mango benefits your health, you’ll be amazed to learn that there are many mangoes leaves benefits too! Mango leaves contain mangiferin that helps your body fight oxidative stress and inflammation. While mango benefits your health by reducing your risk for cancer, this is also one of the mangoes leaves benefits. And yes, these are edible and can be cooked or used in healthy teas.

Mango nutritional value

3. Improve your vision

Better eye health is one of the vital mango benefits you may not be aware of. Since mangoes contain beta-carotene, your body is able to produce adequate levels of vitamin A. Vitamin A helps improve your vision and protects your eye from various ailments like macular degeneration or even vision loss. Just like how having papaya boosts your vision, the benefits of eating mangoes are also pretty similar in this regard. With all these mango benefits, how can you even stop yourself from munching on this tasty fruit?

Additional read: Role of Vitamin A in Immune System

4. Regulate your sugar levels 

No matter how much having a benefits your body, eating it is a big no if you have diabetes. This is where you can enjoy mango leaves’ benefits. All you need to do is take around 5 to 6 leaves of mango and boil them in water. Leave it overnight and filter the water the next day before drinking it.

One thing to note here is that the glycemic index of mango is low. If you eat mangoes in moderation, your sugar levels may not increase. This can be a huge sigh of relief for diabetics as one or two mango pieces won’t shoot up your blood glucose levels. Be it mango benefits or mango leaves’ benefits; this tropical fruit should definitely find a place in your fruit basket!

Additional read: Signs and Symptoms of Type 2 Diabetes 

5. Prevent heat stroke

This is yet another important way in which benefits your body. As it is abundantly found in summer, it is no big surprise how refreshing this fruit can be! With the onset of summer, you are prone to getting a heat stroke. By including mangoes in your diet, your body cools down spontaneously, thereby reducing heat stroke symptoms like dehydration or tiredness. You may not find better mango benefits than these! Though you may be aware of various mango benefits, eating this king of fruits can help you stay as cool as a cucumber during summers. This is one of the best mango health benefits you can enjoy.

6. Add a glow to your skin

While you are aware of numerous mango benefits for the gut and body, you may be unaware that it benefits your skin too. Since mango is packed with nutrients like vitamin C, beta-carotene, and various other antioxidants, the glow on your skin increases with a regular intake of mangoes.

The best benefit of eating mangoes is that it works on the deeper skin layers and cleanses them thoroughly. With a proper cleansing of your skin, there is a complete exfoliation and elimination of dead pores. Include mangoes in your meals and enhance the glow on your skin. Do take note of these benefits and realize the importance of mangoes!

Now that you know about various benefits, what are you waiting for? Dive in the pool of mangoes and enjoy all the fantastic mango health benefits. Don’t discard mango leaves as mango leaves’ benefits are many too! They, too, are effective in treating various health ailments. However, if you are following any specific diet regime like the candida diet plan, consult your nutritionist before including mangoes in your diet.

Have plenty of vitamin C fruits to improve your immunity and overall health. For any nutrition advice, contact reputed dieticians and nutritionists on Bajaj Finserv Health. Get a doctor consultation within minutes and address your nutrition or diet plan queries. Start small today for a healthy future ahead!

Published on 1 Jul 2022Last updated on 5 Apr 2023

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Dr. Rajkumar Vinod Desai

Medically reviewed by

Dr. Rajkumar Vinod Desai

, MBBS 1


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