5 Rosemary Oil Benefits For Health, Uses and Tips

Dr. Mohammad Azam

Medically reviewed by

Dr. Mohammad Azam


5 min read


Rosemary oil benefits your body due to its rich content of antioxidants and anti-microbial functions. Understand the various rosemary oil uses for better hair, skin, joints and brain health below.

Key Takeaways

  • Improved memory is one of the main rosemary oil benefits
  • Rosemary benefits your skin and also helps with hair growth
  • Rosemary uses spill over into food as it boosts your immunity too

Rosemary oil benefits come from its anti-microbial and anti-inflammatory functions and its nutrient content. It is rich in essential antioxidants, vitamins, and minerals. Given its natural composition, rosemary uses range from being a natural remedy to being an ingredient in cosmetic products. Read on to know how rosemary oil benefits your health and the different ways you can enjoy rosemary essential oil benefits.

Rosemary Oil Benefits For Health

1. Improves Your Brain Health 

When you are stressed or anxious, you may notice that you are unable to think properly. Rosemary benefits your mental health and helps you destress as it lowers the cortisol hormone levels in your body. This is the key reason why rosemary essential oil benefits your brain. When you inhale it, it passes to your brain and induces a chemical called acetylcholine. This helps to improve your memory and increases your focus.

Experts suggest that the rosmarinic acid present in rosemary oil benefits your nerves and enhances your cognitive abilities. This can also help against health complications like dementia or Alzheimer’s disease in adults [1]. Moreover, rosemary oil is considered one of the effective treatments in Ayurveda for paralysis.

Additional read: Ayurveda for ParalysisRosemary Oil Benefits

2. Thickens Your Hair and Fights Hair Fall  

If all those shampoos, hair masks, or medicines aren’t working to control your hair loss, you can switch to rosemary oil! For years, it has been considered one of the vital Ayurveda herbs for hair growth. Rosemary oil benefits your hair by strengthening your follicles. This helps treat thinning of hair and even thickens your hair. Studies show that rosemary oil can treat baldness in men by regulating testosterone levels in the body [2]. You can add it to another hair nourishing oil like coconut or jojoba oil to nourish your hair, making this one of the best rosemary oil uses.

3. Reduces Aches and Pains Across Your Body  

Want to avoid painkillers? One of the rosemary benefits is reducing pain across your body. Its antioxidant and anti-analgesic properties lower inflammation or soreness in your muscles. Antioxidants also protect your body from oxidative stress and prevent cell damage. This is one of the primary rosemary used for better health as it improves blood circulation and can also heal wounds.

4. Regulates Blood Circulation in Your Body 

During winters, rosemary essential oil benefits your skin by nourishing it and improving blood circulation throughout your body. When you massage your skin with this oil, it creates warmth in your body, which helps to absorb the oil in your skin. This can also increase blood flow and maintain your heart health with consistent use.

5. Protects Your Joints From Injuries 

Rosemary oil uses to even your joints, especially when they are swollen and cause mobility issues. Rosemary oil benefits your white blood cells with anti-inflammatory chemicals that help to relieve stiffness or pain in your joints. Its anti-inflammatory properties also help to treat conditions like rheumatoid arthritis and manage the symptoms of the condition. Massaging the oil for your joint pain is one of the best rosemary uses that improve your movement effectively.

Rosemary Oil Benefits

Rosemary Oil Uses to Know

Inhale Rosemary Oil to Protect Your Lungs 

Rosemary benefits your respiratory system when you inhale this essential oil. Its anti-bacterial properties and antioxidants help cure conditions like asthma and bronchitis.

Boost Your Immunity With a Few Drops of Rosemary Oil 

Rosemary oil benefits your body by flushing out toxins. When you massage it around your neck, it regulates your lymph nodes that detoxify your body. You can also add it to your meals and keep your digestive system safe from ailments.

Apply Rosemary Oil to Improve Your Skin Health 

Massaging rosemary oil on your body can hydrate your skin and increase blood flow. Massaging also helps absorb the essential compounds in rosemary oil into your skin. For example, rosemary oil is used for varicose veins treatment in Ayurveda.

Make Your Meals More Aromatic with Rosemary 

The fragrance of rosemary oil benefits your nerves when you smell it. This helps your mood and relieves pain in your nerves that can lead to migraine or a serious headache.

Additional read: Varicose Veins Treatment in Ayurveda

As much as rosemary oil benefits your body, keep in mind that excessive use of its extract can cause side effects. For example, you should avoid using rosemary oil if you are pregnant or allergic to it. Experts also suggest that rosemary oil can react with a few types of medicines like antidiabetic drugs. This may lead to health complications that you should be careful about.

It is best to consult a doctor before you try out any of the rosemary uses in your daily routine. Now, you can book an online appointment on the Bajaj Finserv Health app or website and speak with the top medical practitioners, be it an ayurvedic doctor or a dermatologist. This way, you can follow an expert’s guidance and know how to best enjoy the various rosemary oil benefits. So, get started today and go natural to take the best care of your physical, mental, and emotional health.

Published on 19 Aug 2022Last updated on 12 Apr 2023
  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8851910/
  2. https://pubmed.ncbi.nlm.nih.gov/25842469/

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Dr. Mohammad Azam

Medically reviewed by

Dr. Mohammad Azam

, BAMS 1 , MD - Ayurveda Medicine 3


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