Sugarcane Juice Benefits and More: What Makes it Special?
There is nothing like a glass of delicious sugarcane juice on a hot summer afternoon. But do you know about the significant sugarcane juice benefits? Find out more in this comprehensive write-up.
- The global market of sugarcane juice is rapidly expanding
- Sugarcane juice is loaded with vitamins, minerals and antioxidants
- Consuming sugarcane juice can help you lose weight and boost digestion
There is nothing like a glass of refreshing sugarcane juice to have on a hot summer afternoon. It is also one of the most popular summer beverages worldwide, with its global market expanding rapidly. As per reports, the global market value of sugarcane juice was around INR 1,145 crore in 2021, which is projected to become around INR 1,937 crore in 2028 .
However, when it comes to sugarcane juice benefits, it is not just limited to a refreshment. Thanks to the high value of the nutrients it comes with, sugarcane juice has various health benefits for men and women. Read on to learn about the benefits of eating sugarcane, different sugarcane juice uses, and more.
Nutritional Facts About Sugarcane Juice
With sugarcane juice, you get abundant nutrients, including fibres, carbohydrates, proteins, multiple vitamins and minerals, and sufficient antioxidants. Take a look at the following table to understand the nutritional value it offers .
Nutritional value of sugarcane juice
Per 100 ml
Thiamine (vitamin B1)
Riboflavin (vitamin B2)
Health Benefits Of Sugarcane Juice
While sugarcane juice is rich with so many nutrients, it’s no wonder that there is a host of sugarcane juice benefits for males and females. Here’s a look at the top health benefits of sugarcane.
It boosts your energy
Sugarcane juice helps your body process glucose and maintain an optimum sugar level as it is a natural source of energy-booster sucrose. By consuming sugarcane juice, you can keep your body hydrated and recover from the fatigue caused by summer.
Sugarcane juice has diuretic properties
Thanks to its diuretic nature, sugarcane juice helps eliminate different types of infections and toxins from your body. As a result, drinking sugarcane juice can help you alleviate the risk of getting kidney stones or urinary tract infections. It can also contribute to the normal functioning of your kidneys. If you are getting a burning sensation inside your urinary tract, consuming a mixture of sugarcane juice, coconut water, and lemon can help.
It can help you fight jaundice
According to Ayurveda, there are multiple sugarcane juice benefits for the liver, which may help you fight jaundice. In case of jaundice, your liver gets infected as the rapid breakdown of proteins in your body boosts the bilirubin levels.
However, sugarcane juice is rich in antioxidants that can help prevent liver infections and manage bilirubin levels by restoring the lost proteins.Additional Read: Jackfruit Benefits
Sugarcane juice acts as a digestion booster remedy
With plenty of potassium, sugarcane juice can help balance the pH levels in the stomach. Besides the boost in the secretion of digestive juices, sugarcane juice benefits also include the reduction of constipation as the fibres clear your digestive tract.
It boosts the strength of your teeth and bones
Sugarcane juice benefits the growth process by strengthening teeth and bones, as it is a great source of calcium. This is one of the crucial sugarcane juice benefits for children and adults. In addition, daily consumption of sugarcane juice keeps osteoporosis at bay and helps your bones and teeth maintain their strength as you age.
It slows down ageing
Add sugarcane juice to your meals if you want your skin to look young, bright, and radiant. The antioxidants, flavonoids, phenolic acid, and glycolic acid can help keep your skin soft and shiny.
Sugarcane juice makes you highly immune
As sugarcane juice is an excellent source of vital antioxidants and flavonoids, consuming it can boost your immunity. It can protect you from liver infection. On the other hand, it helps the body fight cancer cells and is highly beneficial for prostate and breast cancer.
It helps you shed a few kilos
You can also consider sugarcane juice for weight loss as it is full of fibres and hardly has any fat. In addition, its anti-inflammatory and pro-metabolism properties also act as crucial factors to help you reach your weight loss goals.
Sugarcane juice can be beneficial during pregnancy
Due to the presence of vitamin B complex, calcium and antioxidants in sugarcane juice, it can be helpful during pregnancy. These nutrients help to narrow down the risks of congenital neurological disorders such as spina bifida, a birth defect in the formation of the spinal cord.
Thus, mitigating pregnancy risks is one of the major sugarcane juice benefits for females.
Apart from these, sugarcane juice benefits also include the following:
- Quick recovery from fever and febrile disorder
- Reduction of pain linked with sexually transmitted infections
- Cure from acne
- Faster healing of wounds
Common Recipes Using Sugarcane Juice
One of the crucial benefits of sugarcane juice is that you can prepare different recipes using it. Here is a look at the most popular ones.
Homemade sugarcane juice
- One sugarcane
- Chopped ginger (one tablespoon)
- Black salt
- Lemon juice (for added flavour)
How to prepare:
- Peel the outer layer of the sugarcane and cut it into tiny pieces
- Blend the chopped sugarcane pieces and other ingredients in a blender for 20-30 seconds
- Put the juice in a container and refrigerate for a few hours
- Serve chilled sugarcane juice
Sugarcane and ginger slush
- Sugarcane juice (one cup)
- Ginger juice (two tablespoons)
- Brown sugarcane (one tablespoon)
- Black salt (half teaspoon)
How to prepare:
- Make a mixture with the ingredients and keep it in the refrigerator for 12 hours
- Then blend the mixture in a blender until it forms a slush. Serve it chilled.
You can also blend sugarcane juice with the following juices to make delicious mocktails while enjoying all the sugarcane juice benefits:
- Musk melon juice
- Watermelon juice
- Mosumbi juice
- Coconut water
- Pomegranate juice
Now that you know the key sugarcane juice benefits and what its different preparations can be, add it to your meals without failure. You can get a doctor consultation on Bajaj Finserv Health for detailed guidance on these benefits. During the consultation, a general physician or any other relevant expert registered on the platform will help you make the best diet plan for yourself. So, when it comes to food and drinks, make health your priority and lead a happy life!
Is it good to have a glass of sugarcane juice every day?
Yes, a daily intake of sugarcane juice benefits your health in multiple ways. Here are the top health benefits you can enjoy with this meal:
- It acts as a digestion booster remedy
- Sugarcane juice helps you to reach your weight loss goals
- It increases your immunity
- Sugarcane has anti-ageing properties
- It boosts your energy
- Sugarcane juice has diuretic properties
Who should not drink sugarcane juice?
Consuming sugarcane juice for diabetes control is not a wise idea. People who have diabetes should not drink sugarcane juice as it may instantly spike their blood glucose levels.
What are sugarcane juice’s disadvantages?
Note that there are no major sugarcane juice disadvantages. However, if consumed in excessive amounts, one of its ingredients named, policosanol, may cause the following reactions in your body:
- Upset stomach
- Weight loss
Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.