Simhasana, also known as Simhasana pranayama or the Lion Pose, is a seated asana that utilizes strong breathing techniques and energetic exhalations. Despite looking like a simple pose, there’s more to Simhanasa than meets the eye! Simhasana yoga helps facilitate three bandhas also known as locks . They are mula bandha, uddiyana bandha, and jalandhara bandha.
Mulabandha is also known as the root lock and helps direct your energy upwards. Uddiyana bandha, also known as upward flying rock, helps direct energy upwards from the abdomen. It does so with the help of diaphragm and abdominal muscles. Jalandhara bandha is the chin lock which helps control the energy in your head and throat.
These bandhas are part of many asanas and help direct the pranic energy into your body. However, they are best practiced once you master the Simhasana pose or other sitting poses. This is because doing them requires a certain amount of control and awareness that comes with practice. It is also said that once mastered, sitting poses can help protect you from certain diseases.
Read on to know how you can practice this yoga pose and learn the benefits of Simhasana.
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Just like a warmup before any exercise, it is important that you get into the right frame of mind before you practice Simhasana. This will help you make the most of its benefits.
The steps to correctly perform Simhasana are as follows:
Additional Read: Full Body Yoga Exercise
Armed with this information, be sure to practice Simhasana regularly for effective results. Along with Simhasana yoga, you can also try yoga for varicose veins and different poses for facial yoga to improve and strengthen your overall health. Don’t hesitate to contact a doctor immediately if you face any an injury or notice any symptoms while you practice yoga. This will help you address your health concerns in a timely manner and get the right treatment.
Now you can book an online appointment with the top practitioners on Bajaj Finserv Health, and get your queries resolved in a few clicks. This way, you can safely practice yoga poses like Simhasana and lead a healthier life.
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