WOMEN'S HEALTH

What is the Best Multivitamin for Women? Try These 5 Vitamins for Women!

A, D, B, and C are some of the most essential vitamins for women

Vitamin K promotes blood coagulation and is important during pregnancy

Vitamin D and calcium make your bones strong and healthy

D
Dr. Shrikrishnu
October 18th, 2021
8 mins read

Being the backbone of a family, women tend to ignore their health by giving priority to others. While giving attention to your family is important, you should not overlook your own health. Women’s health should always be the topmost priority. After all, your family’s well-being is dependent on your health. Read this article and get to know the best multivitamin for women

One way to do this is by making smart choices in your daily diet. Incorporate essential nutrients in your meals and see that what you eat meets the recommended intake. Women’s care can be complicated as nutrient requirements vary with age. For instance, the needs of teens differ from that of women experiencing menopause. If you are pregnant or breast-feeding, you may require certain additional nutrients. In case your diet is unable to meet your needs, you can depend on multivitamins.

A multivitamin contains different minerals and vitamins. However, choosing the best multivitamin for women is key to getting the maximum benefit. Keep in mind that no matter which multivitamin for women is recommended for you, consuming vitamins and minerals naturally through food is always better. Still, you can rely on supplements to boost your health.

multivitamin for women

To learn about the best vitamins for women, read on.

Build Strong Bones by Eating Foods Rich in Vitamin D

Women usually neglect their bone health. As women reach 30 years of age, the density of bones tends to reduce. So, women need to consume adequate levels of vitamin D in their diet to promote good bone health. Vitamin D is produced by our body only when it is exposed to sunlight. If your body does not get the required quantity of vitamin D, it can result in softening of your bones. Vitamin D also helps your body absorb calcium. Both calcium and vitamin D help in preventing osteoporosis.

Several other functions of vitamin D include the following: 

  • Promotes growth of cells 
  • Minimizes inflammation 
  • Boosts immune function

Foods Rich in Vitamin D Include:

  • Eggs 
  • Milk 
  • Mushrooms
  • Salmon
  • Tuna

Additional readCalcium for Women: Why is This Mineral Important for Women’s Health?

Make Your Skin Glow by Taking Vitamin A in Your Diet

Among essential vitamins for women, you should not miss out on the benefits of vitamin A. For healthy teeth and soft tissues, include it in your meals. Eat foods rich in beta carotene, which is an antioxidant that protects your cells by destroying free radicals. When you consume foods containing beta carotene, your body converts it into vitamin A. Vitamin A improves your eyesight too [1]. Don’t forget to take vitamin A as it keeps your skin soft and supple.

sources of multivitamin for women

Foods Rich in Vitamin A Include:

  • Carrots
  • Guavas
  • Papaya
  • Pumpkin
  • Apricots
  • Tomatoes

Prevent Anemia by Consuming Foods Rich in Vitamin B12

Vitamin B12 is a vital vitamin as it produces red blood cells. Deficiency of this vitamin can cause anemia [2]. Another essential function of B12 is that it helps your brain cells work efficiently. It also helps in the synthesis of DNA. Foods containing vitamin B12 that you should eat include milk, eggs, yogurt, cheese and fish.

Increase Your Mental Sharpness with Vitamin C

Vitamin C is one of the most important vitamins for women’s health. It synthesizes collagen, which is an important protein for the formation of skin, tendons, cartilage and ligaments. Whether for healing your wounds or repairing bones, you shouldn’t miss eating foods rich in vitamin C. Like vitamin B12, even C helps in production of red blood cells. Your mental alertness increases because this vitamin increases the levels of norepinephrine, which is a chemical in your brain.

Foods Rich in Vitamin C Include:

  • Strawberries 
  • Lemon
  • Oranges
  • Potatoes
  • Kiwi

best vitamins for women

Eat Vitamin K-Rich Foods to Promote Blood Coagulation

This vitamin plays a key role during childbirth and pregnancy. Vitamin K promotes healthy neural development in fetus. Therefore, you shouldn’t miss having foods rich in vitamin K during pregnancy. For healthy and strong bones, eat foods like broccoli, green leafy vegetables and cooked spinach rich in vitamin K [3].

Additional readConvincing Reasons to Why You Should Eat Broccoli

Like vitamins, even minerals are important for your body. These micronutrients are called protective foods as they keep you safe from diseases. Vitamins and minerals work together to improve your health. While many prefer to have the best multivitamin for women in the form of tablets, it is better if you could include all these essential vitamins in your meals.

To ensure your body gets all essential vitamins, get yourself tested regularly. Book an appointment for health tests or consult with doctors to address your concerns on Bajaj Finserv Health. You can opt for an online or an in-person consultation to understand what your body needs. This way, you can continue being healthy as you go about living life to the fullest!

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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