WOMEN'S HEALTH
August 3rd, 2021
3 mins read

Wonderful Benefits of Breastfeeding: How is it Good for Mom and Baby?

Strong immunity is one of the crucial benefits of breastfeeding for baby

The benefits of breastfeeding for mom includes improved weight loss

Colostrum in breastmilk provides the necessary nourishment for newborns

Breastfeeding or nursing a child means that your child is fed directly from the breasts. While breastfeeding is a personal decision, you should be aware of the many benefits of breastfeeding. The World Health Organization and UNICEF recommend that a child be breastfed primarily for 6 months. After 6 months, mothers can continue breastfeeding for up to 2 years. [1] It is mainly because the health benefits of breastfeeding for both child and mother are key for healthy development and recovery, respectively.

For more insight on this, take a look at some of the amazing health benefits of breastfeeding for mom and baby.

Benefits of breastfeeding for children 

There are many benefits of breast milk for babies. The main benefit being its nutritional value. Immediately after you give birth, your breasts produce colostrum, a thick and yellow color fluid. It is rich in proteins and loaded with several components essential for nourishing your baby.

The other breast milk benefits for the baby caters to its healthy development and immunity. Breastfeeding protects your baby from all kinds of gut-related disorders as breast milk is easily digestible. Even the incidence of respiratory and ear infections is less in breastfed babies. One of the most notable mother’s milk benefits is that it is packed with antibodies. They help in building the baby’s immunity by fighting against different infectious microorganisms. The formula doesn’t provide this benefit and can leave the child vulnerable to infections.

Colostrum is a key part of this benefit. It is rich in immunoglobulin A. This antibody protects your baby by forming a shield in the digestive system, nose, and throat of the baby. [2] Studies also reveal additional weight gain-related benefits of breastfeeding for babies. Babies who are breastfed gain healthy weight without being obese. [3]

breast milk or formula milk

Benefits of breastfeeding for mothers 

There are numerous breastfeeding benefits for a mother’s health. One of the most important benefits is that it helps you lose weight effortlessly. Research reveals breastfeeding moms burn more calories in comparison to non-lactating mothers. [4] Another advantage of breastfeeding is that it helps the uterus contract faster. During pregnancy, the uterus expands in size to accommodate the growing fetus. Post-delivery, the act of breastfeeding is said to stimulate the uterus to contract back to its original size. This is due to oxytocin, a hormone that aids in uterus contraction. Oxytocin is produced abundantly in breastfeeding mothers.

Postpartum depression, which is quite a common post-childbirth, is minimal in women who breastfeed. Breastfeeding also reduces diseases like arthritis, high blood pressure, heart disease, and Type 2 diabetes. [5] While the benefits of breastfeeding for moms are crucial, the most important is the closeness the mother feels with her baby. This is definitely a key factor to consider as the physical and emotional connection between the mother and the baby is unparalleled.

Additional Read: How to Lose Weight with an Easy Indian Diet Plan

Breastfeeding vs. formula feeding: Which one to choose? 

Breastfeeding is the most natural way of feeding your baby. While formula feeding has costs and risks associated with it. Formula-fed babies are prone to diarrhea and respiratory infections. This is because formula milk does not provide the necessary antibodies to your baby. [6] Since it is not easily digestible, babies may develop some allergy or milk intolerance as well.

Breast milk is also loaded with nutrients; formula milk does not always contain all the required high-value nutritional components. [7] For instance, it delivers the right proportions of fat, protein, carbohydrates, and calcium. If these are lacking in any way, it could have adverse effects on the baby’s health. Lastly, breastfeeding nurtures the mother-baby bond. It releases oxytocin in mothers, with numerous benefits from elevated moods to better recovery.

There are numerous mental and physical benefits of breastfeeding for both mother and baby. However, not every mother may breastfeed their child. Some problems may arise due to health conditions. If you face any difficulty in breastfeeding, be sure to contact a lactation consultant using Bajaj Finserv Health. Book an appointment with a specialist near you and get the help you need in no time.

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