15 Autumn Health Tips: Keep Yourself Healthy This Fall

Medically reviewed by


7 min read


Autumn is a beautiful season, but it also brings with it the threat of seasonal allergies and even flu. Here are some tips to follow to be healthy in autumn.

Key Takeaways

  • Autumn wellness tips are needed to beat the season change
  • Immunity-boosting tips in autumn can help you stay healthy
  • Get doctor consultation in case of any severe condition

The season change is common and natural. But not always for our body. It becomes quite troublesome for our bodies to adjust to the sudden change of season. Season change means there will be a sudden rise or fall in temperature. Autumn is the season of common cold and cough. Hence, we must take care of our immune system and learn some autumn health tips. The sudden change of weather leads us to have a runny nose or common cough and cold no matter what.

Autumn is the season when almost everyone wants to stay inside. However, being lazy during Autumn would be the greatest mistake. During the fall, you must stay active and eat a healthy diet. Autumn is a time of year that we should all be able to enjoy, but for some people, it can be a troublesome time. To enjoy the fall season at its fullest, look at the 15 autumn health tips.

Autumn Health Tips

Hydrate Yourself

Staying hydrated is very important during the autumn season. Though the autumn season is on the colder side, which means people do not feel thirsty. This makes them drink less water. This Autumn, strictly stay away from sugary drinks. Instead, let water be your best friend. According to the experts, men should have 15 cups of water every fall, while women should intake 11 cups of water daily.[1]

Say Goodbye to Stress

Stress has become one of the most common and harmful problems in our lives these days. Stress can affect our mental well-being and physical health. The human body cannot fight off sicknesses, infections, and diseases if you're stressed out. Stress can weaken your immune system and cause you to get sick more often than you would normally. It also makes it harder for the body to recover from an illness, which means that even if you recover, there might be a recurrence of symptoms later on down the line.  

Too much stress can stop your immune system from fighting against the germs entering your body. As too much stress can affect your white blood cells [2]. It can lower the white blood cell count in your body.

Besides, stress can affect your digestive system too. That means that whatever foods rich in vitamins and minerals you eat do not get to leave any effect on your body.  

There are several methods to get rid of stress, as a stress-free life can ensure that you have the proper immune system to protect you from viruses. Stay stress-free and follow the autumn health tips to stay healthy.

Additional Read: Best Autumn Yoga TipsAutumn Health Tips

Eat Right

Food is something that can make or break your health. So, choosing foods with health benefits would be wise instead of listening to your taste bud! A balanced diet is one of the most important ways to boost your immune system. So, always make sure what you eat is right for your body.  

Probiotic foods like yogurt are also very much helpful for our body. Yogurt contains bacteria that is good for our health; it helps in digestion and keeps germs and virus away from entering our body.

Exercise Daily

There is no other substitute than having a daily exercise routine. Exercise helps to increase the number of white blood cells in the body, which fight off viruses and bacteria. It also raises cytokine levels that help regulate inflammation and pain. If you're not already exercising regularly, now's the time to start! You can do any exercise—from walking around town or running on an elliptical machine at home (or both!)—and it will improve your overall health.  

If you have trouble finding time for a workout every day, consider breaking up your activities into two sessions per week: one in the morning before work or after lunchtime; another in the evening before bedtime so they don't interfere with sleep patterns too much. 

Additional Read: Ayurveda Autumn Diet

Go for Checkups

Autumn is the season when you must keep checking your body. Visiting your general physician during this time would be a good decision. 

Rise Early

Rise early, as the daylight stays for less time during Autumn. Try to go to bed early and wake up early in the morning with a proper 7 hours of sleep. 

Keep Your Skin Hydrated

As the season gets dry, so does our skin. Autumn makes our skin dry and dull. It takes moisture from our skin. So, we must add some external hydration to balance the moisture level. Apply some good moisturizers to make your skin stay hydrated. 

Autumn Health Tips

Arrange Fun Outdoor Activities

The Autumn season is the best time to indulge in fun outdoor activities. As the weather stays soothing and pleasant, regularly walking outside can be a very good exercise. Walking regularly or doing outdoor sports can be your fall weight loss mantra. 

Get Enough Sleep

Sleep is essential for our body as well as our immune system. Sleep helps your heart beat more regularly, which means it can pump more blood around the body faster and at a higher pressure. It also helps regulate blood pressure and keeps it from rising too high or falling too low during stress or illness.

Sleep helps keep your lungs clear so they don't get blocked by mucus or other substances that might irritate them when you're awake; this prevents infections from getting worse if you catch one while still asleep! When you're sleeping peacefully and feeling well rested, you'll also feel less tired during the day. But people have sleeping disorders these days. Here are some ways to practice sound sleeping.

  • Stay away from your cell phone while you are in bed 
  • Do not consume alcohol in the evening 
  • Maintain your sleeping routine

Rely on the Seasonal Fruits and Vegetables

Seasonal fruits and vegetables are tasty and healthy at the same time. Autumn is the most colorful season of the year. Autumn fruits, such as apples, pears, and cherries, are at their peak in September, October and November. These fruits are sweet and juicy, so they're perfect for snacking all year round. It's a great time to enjoy a variety of flavors and textures.

Though you can get seasonal fruits in Autumn for a short period, you can get vitamins and nutrients from these fruits in Autumn. Fruits like Limes, Plums, Passion Fruits, and Berries can be your best friend in Autumn. Nothing can be better than freshly arrived seasonal fruits to stay healthy.

The seasonal veggies of Autumn come with a lot of fiber and antioxidants. Have seasonal vegetables like Cabbage, Broccoli, Beet, etc. Autumn Fruits and Vegetables are great for boosting your immunity during Autumn. 

Additional Read: What is Autumn Anxiety

Stay Warm

Autumn is more on the colder side. However, that does not mean you must pile up many winter garments. But layering a bit is a good option. Try to cover yourself a bit as the temperature falls in Autumn. Also, use a room heater to keep yourself warm if the temperature drops.  

Rely on Vitamin C Rich Fruits

You may think that vitamin C is just another essential nutrient you can't live without, but it plays a key role in your body's immune system. Vitamin C is an antioxidant that helps fight free radicals and support healthy skin, bones, and muscles. It also helps maintain healthy blood flow by maintaining the integrity of capillary walls. [2] 

Maintain Hygiene

Germs and bacteria can make you fall sick during season change. However, maintaining hygiene can make you stay fit. Here are some tips to stay hygienic. 

  • Wash your hands thoroughly with soap 
  • Intake plenty of water 
  • Sanitize your hands when you step out 
  • Practice maintaining social distancing 

Buy Some Time for Yourself

Cozy Autumn is the best time to relax and give some time to yourself. Chill in front of the fire, read a nice book, or binge-watch your favorite series.  

Take Vitamin D

Vitamin D is needed for healthy bones. Soak yourself in sunrays, and get Vitamin D from the sun. If you cannot go outside, then depend on Vitamin D supplements.

These Autumn health tips will surely help you stay healthy this Autumn! Remember, the immune system is a huge part of your health and wellness, so make sure it works well for you. 

To know more tips that meet your unique health needs, talk to a specialist of your choice today. To make this process easy, get a doctor consultation with a click on Bajaj Finserv Health. The best thing here is that you can book a teleconsultation from the comfort of your home and get all the advice you need online. With the convenience and safety this offers, you can start taking the best care of your health!

Published on 14 Sep 2022Last updated on 27 Dec 2022

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.


Health Videos

Mobile Frame
Download our app

Download the Bajaj Health App

Stay Up-to-date with Health Trends. Read latest blogs on health and wellness. Know More!

Get the link to download the app

Google PlayApp store