7 Top Ways to Implement Ayurveda in Your Daily Routine

Dr. Shubham Kharche

Medically reviewed by

Dr. Shubham Kharche


4 min read

Key Takeaways

  • Ayurvedic remedies can boost your overall physical and emotional wellbeing
  • Waking up early and sleeping well are simple principles of Ayurveda
  • Following Ayurveda for life can help you beat diseases and depression

Ayurveda is India’s traditional healthcare approach with roots going back 5,000 years. Including ayurvedic remedies in your daily life can boost your health. It can also help in your wellness journey by filling you with positive energy. Following ayurveda for life not only improves your physical health but also uplifts you mentally too. By incorporating the principles of ayurvedic life care in your routine, you may witness a fitter and happier version of yourself. Read on to see what they are.

Start Your Day Early

Ayurveda recommends you to get up early in the morning. This is the time for you to enjoy fresh air and breathe deeply. Doing this fills your day with positivity and keeps you rejuvenated. Wake up before sunrise around 4.30-5.00 am as the air is pure during this time. For a calm and quiet home life, ayurveda practices like this are highly beneficial.

Include Essential Spices and Herbs in Your Diet

Cooking the ayurvedic way comes with its own advantages. Curry leaves, ginger, turmeric, garlic and cumin form an integral part of an ayurvedic diet. Turmeric is rich in antioxidants with potent anti-inflammatory properties [2]. No wonder it is one of the staple ingredients in ayurveda! Curry leaves can help you prevent diseases as they contain powerful antioxidants [3]. Other spices improve your metabolism and reduce bad cholesterol. According to ayurveda, you are what you eat. Having seasonal fruits and vegetables is important for developing positive energy in you.

Additional read: How to Improve your Diet and Lifestyle with these Simple Ayurvedic TipsAyurveda in daily life

Go for a Walk

Walking 1-2 kilometers a day provides umpteen benefits. To maintain a good overall health, a daily 30-minute walk is essential. By going for a walk every day, you can achieve the following [1].

· Improve your muscle strength· Reduce your weight· Lower the risk of stroke and heart ailments· Manage conditions like high cholesterol and high blood pressure· Maintain good cardiovascular and pulmonary health· Build strong bones and improve your balance

If you are unable to go for a morning walk, you can walk in the evening too. You can even take walking breaks in between your busy schedule to relax yourself. Walking is considered as one of the best exercises as it promotes your physical and psychological wellbeing. The best part is that you get all these benefits without straining your body much!

Sleep Properly

No matter how busy your schedule may get, ayurveda suggests on giving proper rest to your body. When you sleep, your body gets rejuvenated and this helps in preventing infections. Ensure that you get at least 6-8 hours of sleep so that you wake up refreshed the following day. Proper sleep not only soothes your mind, but also enhances the glow on your skin. When you get sufficient rest, your cells work together and improve your immunity. In order to get good sleep, you can take a warm water bath with essential oils.

Meditate and Exercise

To promote mental wellness, meditation and exercise are equally important as per ayurveda. When you practice meditation, even for a short time, you feel positive, clear, and grounded. This helps you enjoy life better and understand people in a better way too. Meditation releases tension and stress both physically and mentally. Doing exercise alongside this releases hormones that can ease stress. You feel good and your mind becomes calm as your blood circulation improves. This increases your mental alertness and concentration as well.

Additional read: 6 Effective Immunity Booster Yoga Poses Perfect For the Monsoons!

Stay Hydrated

It is important to drink at least 8 glasses of water every day. Drinking water flushes out harmful toxins from your body and promotes good skin. Enough hydration helps your body’s bowel movements improve considerably. Water ensures that your digestion system functions smoothly.

Massage Your Skin with Oil

Oil massage is important as it can protect your skin from aging and wrinkles. Massage your skin with oil in the morning to reduce dryness and energize your tissues. Apart from improving your complexion, it calms your mind and reduces stress. You can add hydrating oils to your bath water or massage your body after a bath too.

Ayurveda life care also stresses the importance of connecting with nature. Rather than spending all your time on gadgets, you can go out, take a walk or sit in a garden. Observing trees, flowing water, or birds can help you say goodbye to all your worries and stress. To include ayurveda in your life, connect to naturopaths on Bajaj Finserv Health. Take the advice of an ayurvedic doctor and see if this makes you more positive and healthy!

Published on 23 Nov 2021Last updated on 12 Apr 2023
  1. https://www.sciencedirect.com/science/article/abs/pii/S0749379712007106
  2. https://journals.lww.com/nutritiontodayonline/Abstract/2010/09000/Turmeric__An_Overview_of_Potential_Health_Benefits.8.aspx
  3. https://www.sciencedirect.com/science/article/abs/pii/S0308814610017280

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Dr. Shubham Kharche

Medically reviewed by

Dr. Shubham Kharche

, BAMS 1


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