Beta carotene contains powerful antioxidant properties
Beta carotene can strengthen immunity and prevent cancer
Beta carotene can prevent dandruff and promote hair growth
There are around 500 different carotenoids and an important one you should know about is beta carotene. The name is derived from the Latin word for carrot. Beta carotene is a plant pigment that gives yellow and orange fruits and vegetables their vibrant color. It is considered a provitamin A because your body can convert it into retinol or vitamin A. Beta carotene contains powerful antioxidant properties  and your body needs these for optimal function.
The Beta carotene vitamin offers you many health benefits. It is great for your skin and hair health. You even get supplements of beta carotene for skin health as it can reduce skin rashes and help you have glowing skin. It is excellent for hair growth and can be your go-to dandruff treatment option. Read on to know all about the different β -Carotene skin and hair benefits.
Additional Read: What Is Dandruff and How to Get Rid Of It?
The thymus gland is one of the important parts of your immune system and it is a vital source of immune protection. It enables your immune system to kill viruses and infections. It helps destroy cancerous cells and prevents them from spreading. Beta carotene activates the thymus gland and strengthens your immune system.
Beta carotene improves your cardiovascular health by partnering with vitamin E to reduce bad cholesterol. This further lowers the risk of you developing coronary heart disease and atherosclerosis . These are benefits you shouldn’t pass up, especially if you’re at risk. Switch to a diet rich in beta carotene to reduce the risk of cardiovascular diseases.
Beta carotene improves cognitive function due to its antioxidant effects. Research suggests that consuming fruits and vegetables rich in beta carotene can reduce the risk of cognitive decline. It reduces the risk of conditions like dementia . Beta carotene can also fight oxidative stress that is known to damage brain cells.
Consuming enough beta carotene can prevent breathing disorders such as:
Consuming foods containing a high amount of beta carotene can relieve respiratory ailments and increase your lung capacity. A study involving over 2,500 people found that eating fruits and vegetables rich in carotenoids can protect against lung cancer .
Beta carotene has an antioxidant capacity that helps lower the risk of several cancers. Research states that consuming foods rich in antioxidants like beta carotene protects against the formation of certain cancers . This includes:
o premenopausal breast cancer
o colon cancer
o oral cavity cancer
o lung cancer
o pancreatic cancer
Beta carotene also helps keep your body cells healthy, thereby preventing the growth of cancer cells.
Many studies support the claim that people who get sufficient beta carotene in their bodies have a lower risk of diabetes. They are also less likely to get affected by impaired glucose tolerance. So, eat foods rich in beta carotene to help prevent diabetes.
A lack of vitamin C and beta carotene in your body is associated with rheumatoid arthritis. This is why you should eat foods that have sufficient levels of beta carotene. It is vital to protect yourself from getting arthritis.
Beta carotene gets converted into vitamin A in your body. Vitamin A is necessary for healthy skin. Beta carotene acts as an antioxidant and helps you prevent premature aging. It helps reduce oxygen damage by ultraviolet rays, pollutants, and other environmental factors. Consuming beta carotene makes your skin look attractive and beautiful by imparting a
natural glow to your skin. Some reports even suggest that high amounts of beta carotene can make your skin less sensitive to the sun.
Getting enough of this nutrient in your foods is effective against skin conditions like dry skin, eczema, and psoriasis. It can be used for the treatment of oral leukoplakia  and scleroderma  too.
A deficiency in vitamin A can lead to dry, dull hair, and a dry scalp. This can flake off into dandruff. Consuming foods rich in beta carotene can prevent dandruff and other conditions. Another sign you should look for is thinning hair, as it is a sign of vitamin deficiency. You can stop or control these issues by consuming enough beta carotene vitamin through natural foods. Beta carotene repairs fragile and damaged hair, promotes hair growth, and has overall benefits for people with thin hair.
Additional Read: How to Stop Hair Fall: 20 Easy Ways to Reduce Hair Loss
There are many sources of beta carotene such as apricots, carrots, and spinach. You should do your best to include these beta carotene-rich foods in your diet. To get a proper meal plan and advice on vital nutrients, find doctors on Bajaj Finserv Health. Book a virtual appointment and get the best hair and skincare tips for men and women.