SKIN & HAIR

Best Benefits of Beta Carotene for Skin and Hair Health

Beta carotene contains powerful antioxidant properties

Beta carotene can strengthen immunity and prevent cancer

Beta carotene can prevent dandruff and promote hair growth

B
Bajaj Finserv Health
November 23rd, 2021
5 mins read

There are around 500 different carotenoids and an important one you should know about is beta carotene. The name is derived from the Latin word for carrot. Beta carotene is a plant pigment that gives yellow and orange fruits and vegetables their vibrant color. It is considered a provitamin A because your body can convert it into retinol or vitamin A. Beta carotene contains powerful antioxidant properties [1] and your body needs these for optimal function.

The Beta carotene vitamin offers you many health benefits. It is great for your skin and hair health. You even get supplements of beta carotene for skin health as it can reduce skin rashes and help you have glowing skin. It is excellent for hair growth and can be your go-to dandruff treatment option. Read on to know all about the different β -Carotene skin and hair benefits.

Additional Read: What Is Dandruff and How to Get Rid Of It?

Health benefits of beta carotene

Builds the immune system

The thymus gland is one of the important parts of your immune system and it is a vital source of immune protection. It enables your immune system to kill viruses and infections. It helps destroy cancerous cells and prevents them from spreading. Beta carotene activates the thymus gland and strengthens your immune system.

Boosts cardiovascular health

Beta carotene improves your cardiovascular health by partnering with vitamin E to reduce bad cholesterol. This further lowers the risk of you developing coronary heart disease and atherosclerosis [2]. These are benefits you shouldn’t pass up, especially if you’re at risk. Switch to a diet rich in beta carotene to reduce the risk of cardiovascular diseases.

Improves cognitive function

Beta carotene improves cognitive function due to its antioxidant effects. Research suggests that consuming fruits and vegetables rich in beta carotene can reduce the risk of cognitive decline. It reduces the risk of conditions like dementia [4]. Beta carotene can also fight oxidative stress that is known to damage brain cells.

Enhances respiratory health

Consuming enough beta carotene can prevent breathing disorders such as:

o Bronchitis

o Asthma

o Emphysema

Consuming foods containing a high amount of beta carotene can relieve respiratory ailments and increase your lung capacity. A study involving over 2,500 people found that eating fruits and vegetables rich in carotenoids can protect against lung cancer [5].

Prevents certain cancers

Beta carotene has an antioxidant capacity that helps lower the risk of several cancers. Research states that consuming foods rich in antioxidants like beta carotene protects against the formation of certain cancers [3]. This includes:

o premenopausal breast cancer

o colon cancer

o oral cavity cancer

o lung cancer

o pancreatic cancer

Beta carotene also helps keep your body cells healthy, thereby preventing the growth of cancer cells.

Prevents diabetes

Many studies support the claim that people who get sufficient beta carotene in their bodies have a lower risk of diabetes. They are also less likely to get affected by impaired glucose tolerance. So, eat foods rich in beta carotene to help prevent diabetes.

Prevents rheumatoid arthritis

A lack of vitamin C and beta carotene in your body is associated with rheumatoid arthritis. This is why you should eat foods that have sufficient levels of beta carotene. It is vital to protect yourself from getting arthritis.

Beta carotene benefits for skin

Beta carotene gets converted into vitamin A in your body. Vitamin A is necessary for healthy skin. Beta carotene acts as an antioxidant and helps you prevent premature aging. It helps reduce oxygen damage by ultraviolet rays, pollutants, and other environmental factors. Consuming beta carotene makes your skin look attractive and beautiful by imparting a

natural glow to your skin. Some reports even suggest that high amounts of beta carotene can make your skin less sensitive to the sun.

Getting enough of this nutrient in your foods is effective against skin conditions like dry skin, eczema, and psoriasis. It can be used for the treatment of oral leukoplakia [6] and scleroderma [7] too.

How to grow hair faster with beta carotene?

A deficiency in vitamin A can lead to dry, dull hair, and a dry scalp. This can flake off into dandruff. Consuming foods rich in beta carotene can prevent dandruff and other conditions. Another sign you should look for is thinning hair, as it is a sign of vitamin deficiency. You can stop or control these issues by consuming enough beta carotene vitamin through natural foods. Beta carotene repairs fragile and damaged hair, promotes hair growth, and has overall benefits for people with thin hair.

Additional Read: How to Stop Hair Fall: 20 Easy Ways to Reduce Hair Loss

There are many sources of beta carotene such as apricots, carrots, and spinach. You should do your best to include these beta carotene-rich foods in your diet. To get a proper meal plan and advice on vital nutrients, find doctors on Bajaj Finserv Health. Book a virtual appointment and get the best hair and skincare tips for men and women.

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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