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Digestive Enzymes: 6 Amazing Benefits You Did Not Know!

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Bajaj Finserv Health
April 1st, 2022
7 mins read

Key Takeaways

  • Digestive enzymes aid in reducing digestion problems
  • Lipase and pepsin are the best digestive enzymes for weight loss
  • Digestive enzymes help take care of your overall health

Digestive enzymes, as the name suggests, are a group of enzymes associated with the digestion of your food. They help with easy absorption in your body so as to reduce digestion problems. Your body produces these enzymes naturally, but they are also available in prescription form as digestive enzyme supplements.

There are various types of digestive enzymes in your body. Among them, the following pancreatic digestive enzymes play the most pivotal roles [1]. 

  • Lipase – Helps to break down fats 
  • Amylase – Helps to break down complex carbohydrates 
  • Protease – Helps break down proteins

There are also a few digestive enzymes found in the small intestine, which help the digestive tract. They include 

  • Lactase – Helps break down lactose 
  • Sucrase – Helps break down sucrose 

One of the main digestive enzymes in stomach is pepsin, which helps your digestive health by breaking down the protein that you consume. Read on to find out how these enzymes fight digestive tract ailments and other ways in which they benefit your body.

Help with absorption of nutrients 

1. Help with absorption of nutrients 

The food you consume contains a load of nutrients that need to be effectively absorbed by the body for you to remain healthy. This is where digestive enzymes come into the picture. They provide the body access to these nutrients by helping to break down food in your gut. Without these enzymes it is likely for you to feel gassy.

2. Increase your energy 

With the help of digestive enzymes, the nutrients you gain from food are absorbed and used properly. This means you gain more energy compared to when you don’t have enough enzymes in your body. Dormant absorption robs your body of its energy and uses it towards other kinds of digestive processes. These enzymes work to transform carbohydrates into glucose, which your body utilizes for energy. Supplements containing amylase can help you with the productive transformation of this glucose into fuel for your body.

Additional read: Top 4 Adaptogens Benefits

Digestive Enzymes foods

3. Reduce symptoms of irritable bowel syndrome 

An irritable bowel is the result of food not being broken down inside your digestive tract properly. If this happens, the good bacteria in your gut are congested and overfed, leading to swelling, loose bowels, gas, stomach issues or other side effects of IBS. Pancrelipase is a medicine that contains certain digestive enzymes that help reduce the symptoms of IBS. Consuming appropriate digestive enzymes also can help with conditions like lactose intolerance or food sensitivities [2].

4. Impact your weight loss 

Digestive enzymes do not directly affect weight loss but have a major role to play in impacting your weight loss. When your body absorbs all the nutrients from the food that you eat, you are able to function well. This way, you lose the constant hunger caused by a lack of nutritional absorption from food. If the specific nutrients required by your body are fulfilled through the help of digestive enzymes, your body will not send hunger signals to you constantly. Increasing absorption in your body also helps increase your energy, which allows you to exercise properly without feeling any fatigue. Undigested food causes sensitivities in your digestive track leading to swelling and inflammation. This can seriously impair your body’s metabolism and ability to lose weight efficiently.

5. Decrease pain and chronic fatigue 

The root cause of pain in the body is inflammation, and even headaches and migraines can be cause due to inflammation in your gut. This is caused by the absence of nutrition. Digestive enzymes help absorb nutrients that provide the body energy, decreasing fatigue and inflammation in your body. The pancreatic enzyme that changes sugars into glucose is the most important for getting rid of fatigue in your body.

Additional read: 6 Anti-resolutions to Follow This New Year for a Healthy Body!

6. Prevent leakage from your gut 

Nutrients from your diet are absorbed by the tiny cells lined throughout your intestine. When your food is not processed properly, the undigested or bigger particles begin to push and break your cell walls. This triggers your immune system to battle the trespassers. This aggravates your intestinal lining and other places in your body, which is not good for your health. The enzymes help you digest food properly so that your system is not triggered and there is no leakage.

These features show how important digestive enzymes are for your body. Be aware about the needs of your body and eat nutritious food. For more guidance on any health-related need, you can book an online consultation on Bajaj Finserv Health. With advice from experts, you can understand more about the best digestive enzymes you need from the comfort of your home. Get started on focusing on your health right now!

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