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NUTRITION

How Does Consuming Fennel Seeds Help Your Body, Hair, and Skin?

India is the largest producer and exporter of fennel seeds

Fennel seeds are fiber-rich food that improves your digestive health

Fennel seed benefits include cancer-fighting properties

B
Bajaj Finserv Health
December 14th, 2021
5 mins read

In India, fennel seeds fall among the dominant spices in various recipes. It is a common practice in Indian households to eat a handful of them after a meal. They have a sweet and powerful flavor that is similar to that of licorice. Fennel seeds not only help beat bad breath but also offer other health benefits. You can have them in various forms from eating the seeds raw to making a juice out of them.

Fennel seeds’ benefits are not only related to your health, but also to your skin and hair. Fennel seeds are rich in essential nutrients, minerals, and vitamins that give them various medicinal benefits. They also have antibacterial, antioxidants, anti-inflammatory properties. All these properties make them one of the most nutritious foods.

To know about the different fennel seeds benefits, read on.

Additional read: 6 Important Things You Should Know About Celery Juice Benefits for Better Health

Fennel Seeds’ Benefits for Your Body

Improves Digestive Health

This fiber-rich food helps you regulate your bowel movements by stimulating the secretion of enzymes and digestive juices. It also helps treat other conditions like:

    • Flatulence
    • Heartburn
    • IBS or GERD
    • Bloating

The fiber also helps treat watery diarrhea in cases of stomach flu.

Maintains Blood Pressure

The potassium present in fennel seeds helps in:

    • Controlling acid-base balance
    • Dilating blood vessels
    • Regulating heart rate
    • Stabilizing blood pressure

When you chew this seeds, they trigger the release of nitrite. This acts as a natural blood pressure remedy.

Improves Eyesight

These seeds improve eyesight as they contain vitamin A. They also have anethole, which increases protein in lenses and slows down the cataract progression. They also help treat inflamed or watery eyes.

Helps in Weight Loss

By regulating the digestive process, fennel seeds enhance your metabolism and boost the fat-burning process. They also reduce hunger, provide satiety, and flush out extra fluid and toxins from your body.

Lowers the Risk of Osteoporosis

This seeds have phytoestrogens. They works like the hormone oestrogen which plays an important role in bone health. They protects the bones from fractures and minerals like phosphorus and calcium.

Prevents Cancer

The wide range of plant components also helps protect against diseases like cancer. Anethole is one of the active components that have properties to fight cancer. A test-tube study concluded that fennel extract induced cancer cell death and stopped the spread of breast cancer cells. [1] Some animal studies also suggested that fennel seeds extract could protect against liver or breast cancer. [2]

Fennel Seed

Improves hair condition

Fennel seeds’ benefit for hair ranges from promoting hair growth to preventing hair fall.

These seeds have iron, acid, niacin, folate, and copper. They give new life to your follicles and strengthen your roots, promoting hair growth. They also help fight oxidative stress that leads to hair fall and prevents hair growth.

Makes your skin better

Fennel seeds’ benefit for skin helps tone your skin and give it a glow by cleansing it. These seeds are also a natural remedy for puffy eyes. Their moisturizing and antiseptic properties also help prevent acne as well as fungal or other skin infections.

Additional read: What is a Pescatarian Diet and What are its Benefits?

Fennel seeds’ benefits for women are also extensive. They help in:

    • Maintaining hormonal balance
    • Preventing polycystic ovaries and hyperthyroidism
    • Relieving menopause symptoms and pain during menstruation [3]

While consuming anything that is beneficial for your health, it is important that you do not go overboard. This can have the opposite effect on your health. Some side effects of excess intake of fennel seeds are:

  • Reactions to medicine

  • Chances of a skin infection

  • Increased risk of cancer because of high estrogen

It is important that you contact a doctor immediately if you experience any side effects of consuming fennel seeds. You can easily book an appointment on Bajaj Finserv Health for an online doctor consultation with the best physicians. Select from a range of test packages available on the platform, and stay on top of your health!

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