Is It Easy to Lose Weight in Summer? Try These 7 Tips to Shed Kilos This Season!


Medically reviewed by

Bajaj Finserv Health


6 min read

Key Takeaways

  • Your goal should not be learning how to lose weight fast but how to do it safely
  • Weight loss in summer vs winter is different due to temperatures and food habits
  • Why do you lose weight in summer? Increased water intake is one the reasons!

Summer can be the perfect time for you to lose some weight. The difference in weight loss in summer vs winter is based on how your body works during the season. Why do you lose weight in summer? It is because you generally feel less hungry during this time. Apart from that, your metabolism is also higher during summer. This makes it easier for you to burn more calories and helps you lose weight. So, is it easier to lose weight in summer? Yes. Due to high metabolism and loss of appetite, you can lose weight easily during summer.

However, you should ensure that your goal is not how to lose weight fast but how to lose it safely. Oftentimes, slow and safe weight loss can help you form healthier habits in the long run, which is good for your overall health. Read on to know the top 7 tips on lose weight in summer season.

Eat oats for breakfast 

One of the most popular weight loss tips for females and males is making sure you don’t skip meals. For breakfast, ensure that you eat something that makes you full for a longer period thereby suppressing your appetite in between meals. An easy way to do this is by starting your day by eating oats for breakfast. Oats are a rich source of fiber that can help you stay satiated during the day. Regular consumption of oats can help you reduce body weight, BMI, and fat [1]. To mix things up, you can add berries or chia seeds to oats or make a vegetable upma with it that is both tasty and healthy.

Additional Read: Indian Diet Plan for Weight LossDiet Plan for Weight Loss

Stay hydrated 

Hydration is the key to staying healthy as well as losing weight. The hot temperatures in the summer lead to more sweating and perspiration. This makes you drink more water. More water intake increases your metabolism and induces thermogenesis [2]. This is a process that helps you reduce weight and body fat. So, if you are wondering why do you naturally lose weight in summer, increased water intake is the answer!

Be more mindful 

Mindful eating can help you be more aware about what you are putting in your body. This can help you make better choices, enjoy your food, and stay satiated for longer period. Being mindful is also about paying attention to your surroundings, being present in the moment, not judging yourself and your food choices, and thinking about the taste and texture of each bite. A study found out that women who are mindful have lower risks of become overweight or obese [3]. This tactic helps with weight loss and you can use it in the summer and through the year.

Lose Weight drinks in Summer

Eat healthy in a summer-friendly way  

If you’re wondering how do you lose more weight in the summer, it is because of your traditional eating choices this season. While fried snacks are common in winter, summer is when you usually have cooling fruits, lemon water and curd rice. While following a summer-friendly diet will automatically help you shed kilos, you should avoid sweet drinks during the summer. Added sugar can make your weight loss process more difficult.

You should also ensure that you have a colorful meal and add spices to your meal. Colorful meals including yellow bell peppers, eggplant, tomato and spinach can give you a more sun-kissed and healthier complexion. On the other hand, spices like cayenne powder, mustard, or chili peppers can also aid in weight loss. These spices contain capsaicin which is a fat-burning chemical [4]. This helps boost your metabolism so you can burn calories efficiently and quickly.

Stay active 

Does hot weather make you lose weight? A lot of people ask this question, and the answer is that we sweat more and are more active in the summer. Staying active can help boost the process of burning calories and thereby aid in weight loss. After all, physical activity is an efficient and proven way to lose weight. If you don’t like going to the gym, you can try doing other physical activities regularly. This includes going for a walk, jog, swim, or playing sports. You should also try to do your exercise in the sunlight. This helps your body get enough vitamin D. A morning workout can also help you feel fresher and make healthy choices throughout the day.

eat healthy food

Get sufficient sleep 

Hot temperatures can make it difficult for you to get enough sleep. Poor sleep can make your weight loss process difficult despite all the dietary efforts that you put in [5]. Lack of sleep can also make you hungrier and lead to more belly fat. To fall asleep easily, you can try to listen to calming music or practice meditation. If you suffer from insomnia, you should contact a doctor and get proper help.

Drink green tea 

Green tea is a one of the top weight loss drinks in summer. It not only helps you stay active throughout the day, but also aids in weight reduction. Green tea also has high levels of antioxidants which makes it good for your heart health. It is also beneficial in weight loss because of the catechins present in it. This is an antioxidant that helps prevent excess storage of fat in your belly [6]. This makes it easier for you to lose more weight during the summer.

Additional Read: 5 Amazing Weight Loss Drinks

Apart from these tips, you can try other ways to motivate yourself to lose weight. You can try signing up for a summer weight loss challenge with others or train for a marathon. These things can help you form a routine to make the process of weight loss easier and fun. You can also talk to a nutritionist to form a diet plan and know what’s best for you to eat. Book an appointment on Bajaj Finserv Health in minutes and talk to top nutritionists in your vicinity. Nutritionists can help you take measures that are healthy for you as well as help monitor your progress. This way you can achieve your weight goals this summer without any adverse effects on your health.

Published on 20 Apr 2022Last updated on 25 May 2022

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.


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