7 Amazing Sprout Health Benefits

Dr. Rajkumar Vinod Desai

Medically reviewed by

Dr. Rajkumar Vinod Desai

General Physician

5 min read


Sprout benefits stem from the germination process, which increases its nutrition. The benefits of eating sprouts daily include better immunity and hair & skin health. Read for more sprout benefits.

Key Takeaways

  • Sprout benefits your health by providing ample nutrition to your body
  • Benefits of eating sprouts include improved heart, skin, and digestive health
  • Enjoy a variety of sprout benefits by easily growing them at home!

Eating sprout benefits your health in a number of ways. From keeping your heart healthy to improving your gut health, you can enjoy the benefits of eating sprouts for breakfast, lunch, or dinner. You may already be experiencing their healthful nutrition by adding them as garnish or side ingredients in your meals. Keeping the sprout benefits for health aside, they also add a nice crunch and flavor to wraps, rice, and salad bowls too! But after understanding how sprout benefits your health, you can start taking conscious measures to add it to your diet.

Let us start by understanding what sprouts are and where the benefits of eating sprouts come from. Certain beans, legumes, or grains have a tail-like structure that stems from the inner layer. This structure forms when the germination process takes place. The process begins when lentils and beans are soaked overnight in water. This softens the outer layer and allows the sprouts to form. Sprout benefits primarily stem from the germination process, which increases their nutritional value.

Due to the numerous ways that sprout benefits your health, it is often called a nutrition powerhouse. Eating sprout benefits your health because grains, legumes, and other ingredients store minerals, vitamins, and antioxidants that are essential for your body. Nutritional components like vitamins A, B, C, and K, as well as folic acid, phosphorus, and magnesium, all contribute to sprout benefits. To know more about the range of sprout benefits that you can get, read on.

Sprout Benefits

1. Improves digestive health 

One of the ways that having sprouts benefits your health is thanks to their positive effect on your digestion. They impact certain digestive enzymes that keep your gut healthy. One of the benefits of eating sprouts in breakfast is that this reduces your risk of digestive problems. Increased fiber intake is also one of the ways sprout benefits your gut. Along with these benefits of eating sprouts daily, remember that they are also easy to digest. Sprouts benefit you by boosting your metabolic process, which helps you digest other food, such as protein, better.

Additional Read: 7 Amazing Blackberries Benefits

2. Controls blood glucose levels 

Eating sprout benefits your overall diet by making you feel fuller for longer. This makes it an ideal addition to a diet for weight loss. Sprouted grains and legumes are also known to contain fewer carbs and more protein [1]. This is why having sprout benefits you if you are diabetic or want to reduce your risk of diabetes. The fiber in sprouts lowers blood sugar as well as cholesterol. Lastly, the antioxidant content in sprouts benefits you by lowering your insulin resistance.

3. Enhances blood circulation 

Sprouts benefit your blood circulation because of their high iron and copper content. For your body to have proper blood circulation, it needs the right amount of minerals. Your body needs iron to ensure that proper oxygen is circulated through your body with the help of red blood cells. This iron content is also the reason for one of the other important benefits of eating sprouts in breakfast frequently, which is the prevention of anemia or iron deficiency. The copper content in sprouts benefits iron absorption too and boosts blood circulation.

Sprout Benefits for health

4. Assists your immune system 

Adding sprout benefits your diet due to its high vitamin A and C levels. Vitamin C can boost your body’s ability to fight infections. Vitamin A strengthens your immune system. Thus having sprout benefits your immune system by enhancing its ability to protect you. No matter the season, you cannot ignore the benefits of eating sprouts, as it keeps you safe from viruses and infections.

5. Protects your heart health

Sprout benefits your heart in two ways, its potassium content, and its fatty acids. The potassium found in sprouts helps reduce your blood pressure. This helps your heart, which is why having sprout benefits you by decreasing your risk of cardiovascular issues.

Its fatty acids contain anti-inflammatory properties [2] that reduce the chances of a heart attack. Improving your HDL levels is also one of the sprout benefits!

6. Improves eye, skin, and hair health 

To improve and maintain your eye health, your body needs vitamin A, which is present in sprouts. Having sprout benefits your eyes as vitamin A can protect them against the damaging effects of free radicals. Along with vitamin A, vitamin C also contributes to the sprout benefits for your skin and hair. With antioxidant properties, these vitamins help boost the sebum levels and hydrate your skin. Thus, soft skin and health hair are some of the benefits of eating sprouts daily!

7. A potential side effect of eating sprouts 

While there are ample benefits of eating sprouts, there is one side effect that is generally associated with the consumption of uncooked sprouts. Due to its germination process, which calls a humid and warm environment, sprouts carry the risk of food poisoning.

Common symptoms of food poisoning such as cramps, vomiting, and diarrhea appear around 72 hours after consumption. If you have weak immunity, you should properly cook sprouts before you eat them. For further advice on how to introduce and enjoy sprout benefits, talk to your doctor.

Additional Read: Healthy Calcium-Rich Food

Keeping in mind the above benefits of eating sprouts daily and the potential risk, be mindful of how much and which sprouts you eat. There are many sprout benefits that you can get by adding it into your diet in varying forms and amounts. To know how to best enjoy sprout benefits, you should talk to nutritionists. They can guide you on the correct way to add various healthy foods to your diet and help you enjoy all the benefits of eating sprouts.

If you experience any discomfort or notice symptoms that concern you, talk to a doctor for immediate advice. Book an appointment in a few simple steps on Bajaj Finserv Health and get an online doctor consultation from general practitioners or nutritionists. They can help you understand which vitamin C fruits are right for your unique constitution and also help you add iron and zinc-rich foods to your diet. With expert guidance, you can fuel your body with the right nutrients and make the most of all sprout benefits for your health.

Published on 7 Jul 2022Last updated on 5 Apr 2023
  1. https://diabetesjournals.org/clinical/article/33/4/198/31811/Legumes-Health-Benefits-and-Culinary-Approaches-to
  2. https://onlinelibrary.wiley.com/doi/full/10.1111/jfbc.13777

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Dr. Rajkumar Vinod Desai

Medically reviewed by

Dr. Rajkumar Vinod Desai

, MBBS 1


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