Vegetable Soups for Boosting Immunity During Monsoon

Dr. Rajkumar Vinod Desai

Medically reviewed by

Dr. Rajkumar Vinod Desai

General Physician

7 min read


Consuming vegetable soup daily is an excellent way of boosting immunity, which is crucial for maintaining health during the monsoon season. Know about the top vegetable soups that you can try this monsoon. 

Key Takeaways

  • A vegetable soup is rich in antioxidants and other elements that boost immunity.
  • A vegetable soup contains Vitamin C fruits and other veggies that help maintain good health.
  • Vegetable soups also help control weight.

Nothing beats a steaming bowl of vegetable soup on a monsoon night. Soups are rich in antioxidants, nutrient-dense, quick to prepare, and well-known for their role in boosting one's immune system. Monsoon not only means beautiful rains, but it also means a host of ailments if precautions are not taken properly. The best way to protect yourself is by enhancing your immunity, and soups are a great way to do that. Moreover, when it comes to variety, there is no end to the different combinations you can try in your vegetable soup to bring out various tastes and flavors. Want to know more? Read on!

Vegetable Soup To Boost Your Monsoon Immunity

1. Mixed Vegetable Soup

As the name suggests, the dish combines a variety of vegetables to bring out a distinct flavor. Vegetables such as broccoli and cauliflower are combined in this dish as immunity-boosting foods. In addition, carrots, French beans, tomatoes, and peas, make this dish ideal for people with diabetes. Tomatoes are also a rich source of vitamin C, potassium, folate, & vitamin K, all of which contribute to the body's ability to fight infection.

2. Cream of Broccoli Mushroom Soup

This vegetable soup in the monsoon is wholesome and delicious. It is full of flavors thanks to the addition of broccoli and mushrooms. In order to enhance the taste of the soup, the recipe includes a dash of pepper and cream.

As a source of fiber and protein, broccoli is an excellent choice. Iron, potassium, calcium, selenium, and magnesium are also found therein. There are vitamins A and C and folic acid in this food. Antioxidants abound in mushrooms.

3. Moong Dal Kiwi Soup

Moong dal and kiwi blended, this soup's flavors are diverse. Vitamin C and hydration are both abundant in kiwi, making them an excellent food for maintaining a healthy immune system. Additionally, they are a good source of antioxidants, which boost the immune system to protect against illness and inflammation. Moong dal is known for its antioxidant and nutrient-rich properties, providing various benefits like regulating blood pressure, aiding weight loss, etc.

4. Ginger Carrot Soup

This homemade vegetable soup will be a favorite with the whole family because of the wonderful, rich flavors of ginger and carrot. To add to the flavors, vegetable stock and thyme are added. The ginger carrot soup is a great pick to maintain a healthy stomach. While ginger has anti-inflammatory properties and aids digestion, carrots have a substantial quantity of dietary fiber, which is beneficial for a healthy gut. That's not all! Vitamins, minerals, and antioxidants such as potassium, phosphorus, and others are also present.

5. Pumpkin Soup

The best thing about pumpkin soup is that it's simple to make and packed with nutrients. Vitamin A, C, E, iron, and folate are all included in the creamy soup. All of these ingredients support a healthy immune system, which is essential during the monsoon season.

6. Rasam

It's the ultimate soup for the monsoon season, thanks to its south Indian origins. As a substitute for a separate dish of curry when you don't have time to make one, you can simply serve this dish with rice if you want.

It is common to include a lot of pepper in rasam, which is an excellent source of B vitamins and calcium that aids in detoxification. Rasam is a great choice for you in case you catch flu or common cold in the monsoon season.

7. Tomato Peppercorns Clear Soup

This is another easy-to-make and delicious soup. Adding peppercorns to your diet can help lower blood pressure and heart rate and enhance your immune system. On the other hand, tomatoes, an excellent source of antioxidants and Vitamin C boost your immune system. If you catch a cold, this vegetable soup can be a great option.

8. Golden Latte

A cup of golden latte is loaded with the natural goodness of the world. This frothy vegetable soup has turmeric as the dominant ingredient, known for its antibacterial, anti-inflammatory, anti-microbial, and antiallergenic capabilities. A host of diseases can be treated with the help of turmeric, and it's a great source to boost immunity. Pregnant and lactating women can also benefit from taking a daily dose of turmeric and hot milk to prevent infection and induce sleep. The other soup ingredients include cinnamon, almond milk, ginger, honey, and coconut oil. All these together make Golden Latte highly beneficial to be consumed during monsoon.

9. Corn and Cauliflower Soup

As a versatile vegetable, Cauliflower can be used in many dishes, including risotto dishes, pasta dishes, pizza bases, and soups.

Additionally, Cauliflower has Vitamin C, which is crucial for a healthy immune system. An 80 percent daily intake of Vitamin C can be found in a 100-gram serving of vegetables. Corn is also a rich source of Vitamin C and one of the best immunity-boosting foods. During the rainy season, make this hearty soup with corn and Cauliflower.

Vegetable Soups

Nutritional Benefits of a Vegetable Soup

1. Promotes Digestion

Vegetable soups are a great source of fiber, which aids in bowel movement, absorption of nutrients, and eases the digestive process. Eating a typical veggie soup before a meal will aid in digesting the food you eat later. Regularly consuming vegetable-based soups can avoid flatulence, constipation, and other gastrointestinal issues.

2. Weight-loss aid

Soups are an essential part of a weight-loss diet and should be consumed frequently. They not only satisfy hunger pangs but also prevent overeating because of their low fat and calorie content. Make a detox soup recipe by mixing and matching the ingredients to wash harmful toxins from the gut and help you get a slim and toned body.

3. Improves Bone Health

Bones are strengthened by the presence of vitamin D and calcium in vegetables. Eating a veggie soup regularly can help prevent adult osteoporosis and promote bone growth and development in children.

4. Rich Source of Fluids

Vegetable soups nourish the body cells, and skin appears more apparent when water is present. Carbohydrates, proteins, lipids, and vitamins and minerals give the body the energy it needs to carry out its other tasks. They are essential to promote good health.

5. Antioxidant Powerhouse

Antioxidants are included in many of the vegetables in the veg soup. Antioxidant free radical damage is prevented by these bioactive components, which defend the body from the many indicators of aging, such as wrinkles and fine lines, spots, and dark circles. Regular consumption prevents early indications of aging and provides a radiant and refreshed appearance by improving skin quality.

6. Preserves Veggies' Nutrition

Soups are made to preserve the ingredients' nutrients, whether in the broth or the vegetables themselves. When vegetables are softly sauteed and not overcooked, their nutritional content remains dissolved in the broth, which provides the body with nourishment and nutrients.

7. Boosts Heart Health

Being low in calories and saturated fats, vegetables are good for your heart. They prevent atherosclerosis, heart blocks, heart attacks, etc., by preventing debris or bad cholesterol accumulation in the arteries. Vegetable soup also helps maintain healthy blood circulation.

Best Time To Consume Vegetable Soup

Penn State University ran research in which participants were instructed to consume soup as a pre-meal snack. Those who drank a cup of soup before a meal was shown to consume 20% fewer calories than those who didn't.

A vegetable soup is nutritious, filling, and quick to prepare. However, an additional benefit to including this healthy food in your diet is that it can help you lose weight! Experts say starting your meal with a low-calorie soup is an effective weight-loss technique. This is because people prefer to eat less of their main course meal after having a bowl of low-calorie soup, which lowers their calorie consumption.


Whether you call it veggie stew or soup, these flavorful broths are packed with a slew of good-for-you nutrients. In addition to helping with weight loss and Digestion, it also builds strong bones and improves heart health.

Prepare your own vegetable soup recipe and impress your visitors with your culinary prowess. All you need are a few favorite vegetables and a few seasonings. If you seek more help, you can get an online appointment with a nutritionist who can help you know more about immunity-boosting vegetable soups.

Published on 18 Jul 2022Last updated on 13 Apr 2023

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Dr. Rajkumar Vinod Desai

Medically reviewed by

Dr. Rajkumar Vinod Desai

, MBBS 1


Health Videos

Mobile Frame
Download our app

Download the Bajaj Health App

Stay Up-to-date with Health Trends. Read latest blogs on health and wellness. Know More!

Get the link to download the app

Google PlayApp store